6 Steps To Successful Weight Loss Over 40

6 Steps To Successful Weight Loss Over 40

6 Steps To Successful Weight Loss Over 40

Your step-by-step guide to lose those stubborn menopause kilos once and for all

Language: english

Note: 0/5 (0 notes) 45 students  New course 

Instructor(s): Kristina von Oertzen

Last update: 2022-06-24

What you’ll learn

  • How to find motivation to get started.
  • Why mindset is everything to lose weight.
  • Everything you need to know about nutrition for weight loss.
  • The simple yet effective way to stop cravings.
  • How to feed your gut to lose weight.
  • How to fire up your metabolism to kick off fat burning.
  • Beautiful workbook to make it easier to follow along.

 

Requirements

  • No skills required.

 

Description

Worldwide, obesity has nearly tripled since 1975. It is one of the leading risk factors for premature death and was linked to 4.7 million deaths globally in 2017. As a result, the weight loss industry exploded. There are millions of programs, diets, meal plans and memberships that can help with weight loss but still, a shocking 39% of adults in the world are overweight, with 13% obese. There’s no lack of information to tackle those extra kilos. However, knowing what to do doesn’t always translate to doing what you know.


Losing weight is 10 % about exercising and eating right and 90% about mindset. You can have the best workout plan and the most effective recipes, but if you don’t feel motivated to train or cook, you will never get off the couch and into your tight jeans.


This course will help you with precisely that. It shows you how you stop dreaming about what could be and live the life you always wanted.


We will approach willpower, cravings and fat burning from all angles to give you a solid base for sustainable weight loss.


My proven system will teach you how to develop a reliable mindset, heal your gut and exercise without extreme diets or excessive gym sessions.


This is what we’ll be covering:

  • Step 1: How to find motivation to get started.

    Step 2: Exploring your Bigger WHY

    Step 3: Why mindset is everything to lose weight

    Step 4: Everything you need to know about nutrition for weight loss

    Step 5: How to feed your gut to lose weight

    Step 6: Fire up your metabolism to kick off fat burning


The course is based on my successful group program, which helped women across the globe to lose more weight than they ever thought was possible. Now you have the chance to achieve similar results but in your own time.


I’ve been teaching for almost three decades and know that watching videos doesn’t always mean putting what you learned into practice. This is why I created a beautiful workbook to make it easier to follow along. It summarises each section with fun quizzes and provides additional tips, menu plans, workout ideas and printable handouts.


If you like my free mini-course, you’ll love this one. Where I covered the basics in the mini-course, I now go much deeper and guide you through the six essential steps to lose those extra kilos once and for all!

 

Who this course is for

  • You’re a women over 40.
  • You’re trying hard to lose weight, but nothing works.
  • You’re frustrated every time you look in your wardrobe because nothing fits anymore.
  • You’re looking for guidance on sustainable weight loss rather than a quick fix.

 

Course content

  • Welcome
    • Welcome
    • Course overview
    • Disclaimer
    • Technical instructions
    • About me
    • Can you relate?
    • Why most diets are a waste of time and can even make you gain weight
    • The truth about carbs
    • The biggest mistakes most women make
    • Download the workbook
  • Step 1: Finding the motivation to get started
    • What to expect in this section
    • Ease into the program by doing this
    • Let’s get to work!
    • Start planning your weight loss success
    • What can get in the way?
    • How to set up your environment
    • A closer look at habits
    • Important Tip
  • Step 2: Exploring your Bigger WHY
    • What to expect in this section
    • Finding your bigger WHY
    • How to track your goals
  • Step 3: Why mindset is everything to lose weight
    • What to expect in this section
    • Why mindset is everything to lose weight
    • What drives our behaviour?
    • How you create healthier habits
    • How to change your environment
    • Nasty self-talk and how to get out of a negative loop
  • Step 4: Everything you need to know about nutrition for weight loss
    • What to expect in this section
    • My top tips to help you lose weight through food
    • What to eat
    • What not to eat
    • How to easily assemble a balanced meal
    • When and how often to eat
  • Step 5: How to feed your gut to lose weight
    • What to expect in this section
    • A closer look at digestion
    • What impacts digestive health?
    • What is leaky gut?
    • How inflammation is impacting your weight loss
    • Ten foods that can cause inflammation and lead to weight gain
    • Food No 1
    • Food No 2
    • Food No 3
    • Food No 4
    • Food No 5
    • Food No 6
    • Food No 7
    • Food No 8
    • Food No 9
    • Food No 10
    • Nutritional strategies for a healthy gut flora
  • Step 6: Fire up your metabolism to kick off fat burning
    • What to expect in this section
    • This is essential to lose weight
    • How your body changes in your 40s
    • The best exercise for weight loss
    • Weight training vs. Cardio
    • My easy workout plan and how to fit it into your week
    • The most efficient exercise when you’re short on time
    • Is exercise all you can do to burn calories?
  • Conclusion and Next Steps
    • Summary of what you learned and how to put it into action
    • Need extra support?
    • One last thing

 

Time remaining or 955 enrolls left

 

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