7-Day Guided Meditation Challenge
Create a mindfulness habit and embark on your meditation journey
Note: 0/5 (0 notes) 245 students
Instructor(s): Alina Avdyukova
Last update: 2022-04-09
What you’ll learn
- 7 Days Of Guided Meditations
- 2 Habit Trackers
- Meditation For Beginners
- Morning Meditation for Positive Energy
- Be in the Present Moment Meditation
- Breathing Beautifully Meditation
- Body Scan Meditation
- Fall Asleep Naturally Meditation
- Thankful Meditation for Gratitude
- No special skills needed 🙂
Hello Udemy community,
Welcome to your 7-day guided meditation challenge by peace inside me online meditation retreats!
When it comes to meditation, regularity is the key. We created this week-long journey to help you build a mindfulness habit and stay on top of your meditation routine. We challenge you to take from 5 to 20 minutes per day and dedicate it to your spiritual practice.
This is your meditation plan for the next 7 days:
Day 1 – Meditation For Beginners – 20 Min
Day 2 – Morning Meditation for Positive Energy – 5 min
Day 3 – Be in the Present Moment Meditation – 8 Min
Day 4 – Breathing Beautifully Meditation – 20 Min
Day 5 – Body Scan Meditation – 10 min
Day 6 – Fall Asleep Naturally + Delta Binaural Waves – 20 Min
Day 7 – Thankful Meditation for Gratitude Meditation – 10 min
To help you track your progress, we created a habit tracker that you can print out and check off the days you meditated. Under resources, you will find two options, a tracker by habit and a tracker by week. Choose one and mark the days to embark on your meditation journey! Keep using it after this 7-day course is over to continue building your habit.
Happy meditating! Enjoy every moment of your self-discovery experience!
Who this course is for
- This course is for anyone who wants to create a meditation habit.
- 7-Day Meditation Challenge Intro
- Day 1 – Meditation For Beginners
- Day 2 – Morning Meditation for Positive Energy
- Day 3 – Be in the Present Moment Meditation
- Day 4 – Breathing Beautifully Meditation
- Day 5 – Body Scan Meditation
- Day 6 – Fall Asleep Naturally Meditation with Delta Waves Binaural Beats
- Day 7 – Thankful Meditation for Gratitude
Time remaining or 756 enrolls left
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