7-Day Guided Meditation Challenge

7-Day Guided Meditation Challenge

7-Day Guided Meditation Challenge

Create a mindfulness habit and embark on your meditation journey

Language: english

Note: 0/5 (0 notes) 245 students  New course 

Instructor(s): Alina Avdyukova

Last update: 2022-04-09

What you’ll learn

  • 7 Days Of Guided Meditations
  • 2 Habit Trackers
  • Meditation For Beginners
  • Morning Meditation for Positive Energy
  • Be in the Present Moment Meditation
  • Breathing Beautifully Meditation
  • Body Scan Meditation
  • Fall Asleep Naturally Meditation
  • Thankful Meditation for Gratitude

 

Requirements

  • No special skills needed 🙂

 

7-Day Guided Meditation Challenge7-Day Guided Meditation Challenge

 

Description

Hello Udemy community,


Welcome to your 7-day guided meditation challenge by peace inside me online meditation retreats!

When it comes to meditation, regularity is the key. We created this week-long journey to help you build a mindfulness habit and stay on top of your meditation routine. We challenge you to take from 5 to 20 minutes per day and dedicate it to your spiritual practice.


This is your meditation plan for the next 7 days:


Day 1 – Meditation For Beginners – 20 Min

Day 2 – Morning Meditation for Positive Energy – 5 min

Day 3 – Be in the Present Moment Meditation – 8 Min

Day 4 – Breathing Beautifully Meditation – 20 Min

Day 5 – Body Scan Meditation – 10 min

Day 6 – Fall Asleep Naturally + Delta Binaural Waves – 20 Min

Day 7 – Thankful Meditation for Gratitude Meditation – 10 min


To help you track your progress, we created a habit tracker that you can print out and check off the days you meditated. Under resources, you will find two options, a tracker by habit and a tracker by week. Choose one and mark the days to embark on your meditation journey! Keep using it after this 7-day course is over to continue building your habit.


Happy meditating! Enjoy every moment of your self-discovery experience!

 

7-Day Guided Meditation Challenge7-Day Guided Meditation Challenge

 

Who this course is for

  • This course is for anyone who wants to create a meditation habit.

 

Course content

  • Introduction
    • 7-Day Meditation Challenge Intro
    • Day 1 – Meditation For Beginners
    • Day 2 – Morning Meditation for Positive Energy
    • Day 3 – Be in the Present Moment Meditation
    • Day 4 – Breathing Beautifully Meditation
    • Day 5 – Body Scan Meditation
    • Day 6 – Fall Asleep Naturally Meditation with Delta Waves Binaural Beats
    • Day 7 – Thankful Meditation for Gratitude

 


Time remaining or 756 enrolls left

 

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