Accredited Certification in Ketogenic Diet (Keto /Ketosis)

Accredited Certification in Ketogenic Diet (Keto /Ketosis)

Accredited Certification in Ketogenic Diet (Keto /Ketosis)

Become Professional Keto Coach for Ketogenic Diet (aka Keto Diet) / Ketosis.

Language: english

Note: 4.0/5 (29 notes) 4,318 students

Instructor(s): Prof. Krishna N. Sharma, Ph.D.

Last update: 2022-07-06

What you’ll learn

  • All about Ketosis and Ketogenic Diet
  • Keto Diet Breakdown and measurement
  • Step-by-step Ketogenic Diet Planning
  • Ketogenic Diet Recipes



  • None



This IAOTH accredited nutrition certification will teach you almost everything about Keto Diet (Ketosis or Ketogenic diet). In this crash course to keto, we have also covered cooking, fasting, and dieting for health coaching purpose.

This concise programme is designed, keeping in mind that you may not have any prior knowledge about Keto Diet, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.

This course covers areas like fat loss/ weight loss, weight gain, intermittent fasting etc. We have considered all kind of eating habits in this course e.g. non-vegetarian, vegetarian, and vegan so that you can become a better health coach.

This programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.


Who this course is for

  • Anyone who wants to learn Ketogenic Diet planning to help self and others.


Course content

  • Foundations of Ketosis
    • Programme Overview
    • Download Course Manual
    • Basics of Calories, Nutrients, and Micronutrients
    • Introduction to Ketosis
    • Benefits and Side-Effects of Ketosis
    • Ketosis and Weight Loss
    • Ketosis and Muscle Gain
    • Insulin and Ketosis
    • Ketosis vs Ketoacidosis
    • Keto-Adaptation (Fat-Adaptation )
    • Introduction to Keto Flu & Management
    • Keto Diet Breakdown
  • Friends and Enemies of Ketosis Regimen
    • Goals and Keto Ratios
    • Exercises and Ketosis
    • Protein and Ketosis
    • Minerals and Ketosis
    • Sleep and Ketosis
    • Coffee and Ketosis
    • Alcohol and Ketosis
  • Intermittent Fasting
    • Introduction to Intermittent Fasting
    • Step-by-Step Intermittent Fasting
  • Measuring Ketosis
    • Ketometer
    • Keto Breathalyzer
    • Keto Sticks
    • When to Test
  • Types of Ketogenic Diet
    • Standard Ketogenic Diet (SKD)
    • Targeted Keto Diet (TKD)
    • Cyclical Ketogenic Diet (CKD)
    • High Protein Ketogenic Diet (HPKD)
  • Practical Ketogenic Diet
    • Step-by-Step Customizing Ketogenic Diet Plan for Clients
    • Sample Customized Weight Loss Keto Diet Plan for Vegetarians
    • Sample Customized Weight Loss Keto Diet Plan for Non-Vegetarians
    • Sample Customized Muscle Gain Keto Diet Plan for Vegetarians
    • Sample Customized Muscle Gain Keto Diet Plan for Non-Vegetarians
    • Keto Friendly Vegetable List
    • Keto Friendly Fruit List
    • Keto-friendly Dairy List
    • Keto Friendly Herbs, Spices, Condiments, Baking Items
    • Keto Friendly Oils, Nuts, Seeds List
    • Keto Friendly Meats & Seafoods List
    • Keto Friendly Beverages & Liquids List
  • Ketogenic Diet Recipes
    • Ketogenic Diet Recipe for Vegetarians
    • Ketogenic Diet Recipe for Ovo-Vegetarians
    • Ketogenic Diet Recipe for Non-Vegetarians
  • Assessment
    • Mandatory Reflective Thinking and Self Study
    • Quiz
  • Professional Updates
    • How to Start a Consulting Business
    • Professional Growth Tips Feb 2022
    • Research Updates Oct 21
  • Getting Certified
    • Getting Certified


Accredited Certification in Ketogenic Diet (Keto /Ketosis)

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