Anxiety Counseling – Social Anxiety Disorder ACT

Anxiety Counseling - Social Anxiety Disorder ACT

Anxiety Counseling – Social Anxiety Disorder ACT

Use Acceptance & Commitment Therapy in your counseling session along with your other approaches to treat anxiety

Language: english

Note: 4.0/5 (4 notes) 1,555 students

Instructor(s): Vyas Psychology Training Centre

Last update: 2022-09-21

What you’ll learn

  • Techniques from Acceptance and Commitment Therapy to manage symptoms of social anxiety
  • ACT’s 6 Core Processes for Psychological Flexibility
  • 15+ thought diffusion techniques of Acceptance and Commitment Therapy
  • Mindfulness Skills with Guided Meditations for anxiety
  • How to discover your values & reconnect with them
  • CBT Relaxation Exercises for Deeper States of Relaxation
  • Printable Workbook
  • Download Course Audio
  • Fundamentals of Acceptance and Commitment Therapy (ACT)
  • Application of ACT with examples



  • NA



Become Anxiety Counselor – Social Anxiety Disorder ACT

It is possible to ease your symptoms of social anxiety by yourself. This is a self-help course to train you with the necessary skills to overcome social anxiety. This course provides the right and structured information to help you deal with your anxiety.

My story will inspire you to achieve mastery over social anxiety, build confidence and live a courageous life. I’ve suffered from social anxiety and it cost me too much. I cured my social anxiety with the same techniques I share in this course. I learned this psychotherapy and became well-versed with this topic so that I can help more people.

Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.

Here’s a list of frequently asked questions, below.

1. Can this course really help me with anxiety/depression/trauma/agitated mind?

Yes. I have personally cured myself with it when everything else was failing. Teaching this to 1000s of students has changed their lives too.

2. Do I have to take professional advice and medications even after taking this course?

Yes. This course is not medical advice. The purpose of this course is to facilitate & compliment your existing treatment plan. If you are not seeing a therapist then this course will provide you with a step by step treatment plan to ease anxiety/depression/trauma/agitated mind.

I know investing in yourself and committing to learn this topic can be a small but important step, but I PROMISE YOU that you’ll be so glad you made it

Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from these Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations, and mindfulness. I have done Vipassana Meditation Course several times and I study dhamma material religiously. In this course, I try to give you a broader sense of Acceptance and Commitment Therapy that no other instructor can.

A powerful step by step program to help you:

  1. Understanding emotional problems is a new way

  2. Manage overwhelming thoughts, uncomfortable feelings, and past emotional garbage

  3. Become resilient and equanimous

  4. Start participating fully in the life you want

  5. Reconnect with your higher values

  6. Regain control of your thoughts, emotions, circumstances, and mind

This course is a powerful step by step program to help you:

  1. Understanding social anxiety is a new way

  2. Manage anxiety symptoms, thoughts and emotions

  3. Learn scientific relaxation exercises

  4. Become strong, resilient and equanimous

  5. Start participating fully in the life you want

  6. Reconnect with your higher values

  7. Regain control of your thoughts, emotions, and mind

  8. Understand yourself from a different perspective

Course created by Vyas Psychology Training Centre.


Who this course is for

  • NOTE: This course is taught by Aman Varma (Accredited ACT Trainer) for Mental Health Professionals


Course content

  • Introduction
    • Introduction
    • Download Resources
    • Course Structure
    • What is Acceptance and Commitment Therapy (ACT)?
    • Psychological Flexibility
  • Understanding Social Anxiety
    • What is Social Anxiety?
    • DSM-IV-TR Diagnostic Criteria for Social Anxiety Disorder
    • DSM-IV-TR Criteria for SAD
    • Identifying triggers that cause social anxiety
    • SPIN social phobia inventory
    • Safety Mode: The costs of pursuing “Safety”
    • Understanding Safety Mode
    • Different types of Safety Behaviours
    • Outright Avoidance
    • Other safety behaviors
  • Mindfulness Skills of Acceptance and Commitment Therapy
    • Signs of Anxious Person
    • What is Mindfulness?
    • Three Aspects of Mindfulness
    • Basic Mindfulness Exercise
    • Focusing on single minute
    • Focusing on single object
    • Guided Focusing on Single Object
    • Band of light
    • Inner outer meditation
    • Record 3 Minutes of your thoughts
    • Describing your emotions
  • Acceptance of ABS with Observation
    • Paying Mindful Attention to Your Body in Stillness
    • Strengthening your ABS
    • Acceptance of Anxiety
    • Words of Acceptance
    • Exploring Acceptance
  • Muscle Relaxation Exercises
    • Managing Anxiety
    • Abdominal Breathing
    • Progressive Muscle Relaxation
    • Relaxation without Tension
    • Cue Controlled Relaxation
  • Commitment to Values
    • The compass metaphor
    • Uncovering your Values and Goals
    • What is important to you?
    • Identifying your values and goals
  • 15 Thought Defusion Techniques
    • Section Overview
    • What is Cognitive Defusion
    • Self as Context
    • Anxious Thoughts
    • Limited Thinking Patterns
    • Composing Balanced Thoughts
    • The Thought That
    • Labeling your thoughts
    • Ditching the meaning of thoughts
    • Waterfall Metaphore
    • Helpful questions for unhelpful thoughts
    • Leaves Floating
    • 19 Metaphors for Thoughts
    • Exercise 1: The sky & the weather
    • Exercise 2: Name the story
    • Exercise 3: Type it out
    • Exercise 4: Passengers on the bus
    • Exercise 5: Carrying Cards
    • Exercise 6: Say it slowly
  • Taking Committed Action
    • Committed Action
    • VITAL – How to take action
    • Bringing it all together
    • Conclusion
    • Course Completion


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