Ayurvedic Lifestyle Immersion

Ayurvedic Lifestyle Immersion

Ayurvedic Lifestyle Immersion

A 14-day course to empower your wellness

Language: english

Note: 0/5 (0 notes) 185 students  New course 

Instructor(s): Caroline Chiesa

Last update: 2022-06-29

What you’ll learn

  • Develop a customized holistic wellness routine based on the guidelines of Ayurveda
  • Understand the roots of Ayurveda and the 3 doshas (Vata, Pitta, and Kapha)
  • Learn your unique Ayurvedic constitution (Prakriti)
  • Integrate lifestyle practices to prevent future imbalances
  • Ayurvedic Skincare
  • Introduction to Ayurvedic diet



  • No experience needed. Just an open mind!



If something has brought you here to this page, whether it was curiosity or coincidence, you were meant to find it at exactly this moment. The goal of this course is to empower you to take charge of your wellness. It’s as simple as that.

Ayurveda is a tried-and-true ancient Indian medical system and is entirely holistic. This system is the sister science of yoga and is meant to treat imbalances and individuals as individuals. Through the use of lifestyle modifications, diet, yoga, breathwork, and herbs, Ayurveda encourages preventative health practices as a means to maintain longevity and live in harmony with the cycles of nature. Through this course, we learn to view the world through an elemental lens and reconnect ourselves with our true nature.

Ayurveda teaches us the importance of digestion–because of that, this course has been structured into 14 bite-sized daily assignments. The course may also be watched all at once if that is your learning preference. This 4,000-year-old system is quite complex but is simplified in this course so the teachings are accessible to anyone and everyone.

This course covers:

  • The roots of Ayurveda

  • The relationship between Yoga & Ayurveda

  • The discovery of your unique constitution of doshas

  • Daily routines (Dinacharya & Sadhana)

  • Introduction to the Ayurvedic diet

  • Kitchari clinic

  • Therapeutic yoga for Vata, Pitta, and Kapha

  • Ayurvedic skincare

  • Pranayama (yogic breath work) to balance the doshas

  • Guided meditation

  • Journaling reflection

  • Quizzes to understand our tendencies a little bit better

At the end of this course, you will have the tools necessary to create a personalized ayurvedic lifestyle for yourself, your family, and your friends. It would be an honor to guide you along your healing journey!


Who this course is for

  • This course is intended for anyone and everyone that is looking to take charge of their health and wellness. No prior knowledge of Ayurveda required.


Course content

  • Introduction
    • Introduction
  • Day 1: What is Ayurveda?
    • Video: What is Ayurveda?
  • Day 2: The Doshas
    • Video: The Doshas
    • Assignment 1: Prakriti Analysis
  • Day 3: Daily Practices: Sadhana
    • Video: Daily Practices: Sadhana
  • Day 4: Daily Practices: Dinacharya
    • Dinacharya + Tracker
    • Dinacharya & Sadhana assignment
  • Day 5: Therapeutic yoga to balance Vata
    • Therapeutic yoga to balance Vata
    • Optional journaling reflection
  • Day 6: Agni, the metabolic fire
    • Video: All about AGNI!
    • Agni Analysis
  • Day 7: Therapeutic yoga to balance Pitta
    • Video: Therapeutic yoga to balance Pitta
    • Optional Journaling Reflection
  • Day 8: The 6 Tastes + Kitchari Clinic
    • Video: Foundations of Ayurvedic Diet & the 6 Tastes
    • Video: How to make Kitchari
  • Day 9: Therapeutic yoga to balance Kapha
    • Video: Therapeutic yoga to balance Kapha
  • Day 10: Ayurvedic Skin Care
    • Ayurvedic Skincare
    • Manual Assignment
  • Day 11: 5 Sense Therapies
    • Video: The 5 Senses
    • Manual Assignment
  • Day 12: Breathwork for the Doshas Part 1
    • Video: Nadi Shodhana (Alternate Nostril) & Dirga Pranayama (3-Part Breath)
  • Day 13: Breathwork for the Doshas Part 2
    • Video: Sheetali & Kapalabhati Pranayama
  • Day 14: Closing
    • Video: Reflection


Ayurvedic Lifestyle ImmersionAyurvedic Lifestyle Immersion

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