Balance Ball With Resistance Bands: Certification Level 2

Balance Ball With Resistance Bands: Certification Level 2

Balance Ball With Resistance Bands: Certification Level 2

Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands On A Balance Ball – 4 CEU’s

Language: english

Note: 5.0/5 (3 notes) 1,000 students  New course 

Instructor(s): Allen Spindel

Last update: 2022-09-18

What you’ll learn

  • How to perform the 5 warm up movements and basic 12 exercise positions with bands.
  • Learn how to efficiently and effectively perform your daily lesson plans.
  • Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension.
  • The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands.

 

Requirements

  • Positive mindset to learn *Determined to build confidence from being fit *No prior sports experience required or assumed *Balance ball 65 cm – 75 cm *Upper body resistance bands *Lower body resistance bands

 

Description

Description:
Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different positions on your balance ball. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic balance ball exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021

You get:
24 on-demand video detailed lesson plans.
3 research articles.
5 weekly quizzes.
12 daily detailed lesson plans with reps and sets for Basic Course.
12 daily detailed lesson plans with reps and sets for Advanced Course.
Full lifetime access.
Access on mobile and tv.
Spinnex Vitality Level 2 Certification with 4 Continuing Educational Credits (CEU’s)

You will learn:
How to perform the 5 balance ball warm up movements and basic 12 exercise positions with and without bands.
To exercise in the comfort of your own home.
What exercise routine to do when you get home.
Develop skills your friends don’t have.
Create your own routine that can be turned into a 52 week routine.
How to get fit by sitting on a balance ball.
Preparing your mind and body for improved health.
Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.


 

Who this course is for

  • All fitness levels wanting to increase their flexibility, strength and balance -This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional -Those with limited resources -All ages -Everyone looking to improve their health -Those that want a toned body, lose weight and burn fat -Those who want to exercise from home

 

Course content

  • Introduction
    • Preview of this course
    • Nasal Breathing
    • Breathing sitting on a balance ball
    • Overview
    • Introduction of your instructor
  • Overview
    • Overview of course
  • What you get in this course
    • What you get in this course
  • Disclaimer
    • Disclaimer: you will recognize any symptoms that tells you to stop exercising
  • Benefits of nasal breathing
    • Benefits of nasal breathing
    • Benefits of nasal breathing
    • Activity quiz #1 benefits of nasal breathing
  • Tighten and Release
    • Tighten and release
    • Tighten and release
    • Tighten and relax
  • Dynamic Tension Breathing Sitting on a Balance Ball
    • Nasal breathing in and out through the nose with proper seated alignment
    • Activity Assignment #3 Breathing sitting on a balance ball
    • Activity Quiz #3 Breathing sitting on a balance ball
  • Research
    • Research
    • Research
    • Pitting Muscle Against Muscle
  • Heart Rate Formula
    • Heart Rate Formulas
    • Activity Quiz #5 Heart Rate Formulas
    • Activity Assignment #5 Heart Rate Formulas
  • 5 Warm Up Positions and 12 Exercise Positions
    • 5 Daily Warm Up Movements Explained and Shown
    • Activity Assignment #6 Basic 5 daily warm up movements
    • Activity Assignment #7 The 12 exercise positions
    • Activity Assignment #8 Enhanced 5 warm up positions
    • Activity Assignment #9 Your Top 3 Exercises Positions
    • 1 of 12 – 90% Arms Exercise Video
    • 2 of 12 Biceps
    • 3 of 12 Chest Fly
    • 4 of 12 Shoulder Press
    • 5 of 12 Rows
    • 6 of 12 Hi Rows
    • 7 of 12 Lat Pull Down
    • 8 of 12 Obliques
    • 9 of 12 Abductors
    • 10 of 12 Calf Raise
    • 11 of 12 Leg Extension
    • 12 of 12 Leg Press
  • Basic Course Lesson 1-12
    • Lesson 1 Actual Workout
    • Lesson 2 Actual Workout
    • Lesson 3 Actual Workout
    • Lesson 4 Actual Workout
    • Lesson 5 Actual Workout
    • Lesson 6 Actual Workout
    • Lesson 7 Actual Workout
    • Lesson 8 Actual Workout
    • Lesson 9 Actual Workout
    • Lesson 10 Actual Workout
    • Lesson 11 Actual Workout
    • Lesson 12 Actual Workout
  • Advanced Course
    • Lesson 13 Actual Workout
    • Lesson 14 Actual Workout
    • Lesson 15 Actual Workout
    • Lesson 16 Actual Workout
    • Lecture 17 Actual Workout
    • Lesson 18 Actual Workout
    • Lesson 19 Actual Workout
    • Lecture 20 Actual Workout
    • Lecture 21 Actual Workout
    • Lecture 22 Actual Workout
    • Lesson 23 Actual Workout
    • Lesson 24 Actual Workout

 

Balance Ball With Resistance Bands: Certification Level 2Balance Ball With Resistance Bands: Certification Level 2

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