Treating Worry & Anxiety with Cognitive Behavioural Therapy

Treating Worry & Anxiety with Cognitive Behavioural Therapy

Treating Worry & Anxiety with Cognitive Behavioural Therapy

CBT Psychotherapy based counseling to overcome worry, anxiety, stress and mental health with proven treatment plan

Language: english

Note: 4.5/5 (14 notes) 1,101 students

Instructor(s): Psychology Online

Last update: 2022-01-17

What you’ll learn

  • 5 CBT Relaxation Techniques
  • Understanding Automatic Thoughts
  • Composing Balanced Thoughts
  • Changing Limited Thinking
  • Developing Mindfulness Skills
  • Keeping Thought Journal
  • Doing Risk Assessment
  • Learning Muscle Relaxation Exercises
  • Learning Thought Defusion
  • Creating worry coping plan



  • NA


Treating Worry & Anxiety with Cognitive Behavioural TherapyTreating Worry & Anxiety with Cognitive Behavioural Therapy



About Instructor:

Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.

Become CBT Counselor for Worry & Anxiety Clients

Conduct Effective CBT Treatment for Clients with Anxiety

The Ultimate Cognitive Behavioral Therapy CBT based Worry treatment plan for mental health professionals with Worksheets & Templates

  • 5 CBT Relaxation Techniques

  • Strong Therapeutic Benefits

  • Worry Treatment Plan

  • ABC Model

  • Understanding Feedback Loops

  • Self Help CBT Worry Treatment

  • Understanding Automatic Thoughts

  • Observing and Letting go of the thoughts

  • Composing Balanced Thoughts

  • Tools for changing your thoughts

  • Changing your habits

  • Changing Limited Thinking

  • Mindfulness

  • Keeping Thought Journal

  • Doing Risk Assessment

Why this course?

This course directly addresses the problem of worry. When you feel bad, you don’t have the time and patience to wade through simplistic pep talks, unrealistic success stories, needless horror stories, or long-winded and obscure discussions of theory. Therefore, I have made this CBT course as clear and as brief as possible.

On the other hand, when you feel bad you don’t have the energy to seek out partial fragments of the solution to your problem in widely scattered locations. So I’ve also made this CBT Course as complete as possible.

Everything you need to learn the techniques in this course is presented in detail, proceeding logically, step-by-step. If you are in pain, you also don’t have any time to waste on unproven remedies of doubtful utility. Therefore, I have included only techniques that have been proven to have strong therapeutic benefits in many well-designed studies with many different types of people, and over a long period of time.

Over the past thirty years, many new cognitive-behavioural techniques have been developed and refined to relieve anxiety, lift depression, and calm anger. The best of these techniques are presented in this CBT Course. They offer you real promise that help is on the way. With patience and a little effort, you can start to feel better soon.

People in the helping professions—therapists, doctors, nurses, social workers, even teachers, and supervisors—will find many of these CBT techniques useful in their personal lives, and also of value to clients, patients, students, or employees.

Special Features:

1. Ready-made CBT Treatment worksheets

2. Practice them as self-help steps toward change.

3. Self-Guided made possible

4. Cognitive Behavioral Therapy foundation knowledge included

5. You have to do the exercises, fill in the worksheets, and carry out real changes in how you think and behave.

The goal is to be able to use the techniques wherever and whenever you need to, without having to refer to the course.


Treating Worry & Anxiety with Cognitive Behavioural TherapyTreating Worry & Anxiety with Cognitive Behavioural Therapy


Who this course is for

  • Mental health Professionals


Course content

  • Worry Control with Cognitive Behavioral Therapy [CBT]
    • Introduction to the course
    • Join students group
  • Uncovering Automatic Thoughts
    • Introduction – Uncovering Automatic Thoughts
    • Uncovering Automatic Thoughts
    • Symptom Effectiveness
    • Understanding Feedback Loops
    • The Nature of Automatic Thoughts
    • 10 Characteristics of Automatic Thoughts or Self Talk
    • Listening to Your Automatic Thoughts
    • Recording Your Thoughts
  • Changing Patterns of Limited Thinking
    • Learning to Identify Eight Patterns of Limited Thinking
    • Filtering
    • Polarizing
    • Overgeneralization
    • Mind Reading
    • Catastrophizing
    • Magnifying
    • Personalization
    • Shoulds
    • Exercise
    • Composing Balanced or Alternative Thoughts
    • Using Your Thought Journal to Combat Limited Thinking Patterns
  • Changing Hot Thoughts
    • Three Skills to Change Hot Thoughts
    • 8 Steps for Changing Hot Thoughts
  • CBT Relaxation Exercises
    • Group of specific relaxation exercises
    • Abdominal Breathing
    • Progressive Muscle Relaxation PMR
    • Relaxation without Tension
    • Cue-Controlled Relaxation
    • Visualizing a Peaceful Scene
  • Worry Control
    • Introduction to Worry Control
    • Worry System
    • Step 1: Relaxation
    • Step 2: Risk Assessment
    • Step 3: Worry Exposure
    • Step 4: Worry Behavior Prevention
    • Thought Diffusion & Mindfulness Introduction
  • Thought Diffusion Techniques
    • Types of Anxious Thoughts
    • The thought that
    • Labeling effect
    • Ditching the meaning
    • Metaphors
  • Mindfulness
    • Understanding Mindfulness
    • Mindfulness Meditation
    • Acceptance of bodily sensations
    • ABS Meditation
    • Being with Anxiety
  • Reconnecting to your values
    • Value Determination Process
  • Conclusion
    • Conclusion
    • Course completion


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