Becoming Your Beautiful Authentic Self
Live Your Best Authentic Life
Note: 0/5 (0 notes) 143 students
Instructor(s): Dr. Angela Fisher
Last update: 2022-08-10
What you’ll learn
- You’ll find out what it is to live authentically. You’ll discover a lot about yourself and how you got that way.
- You’ll understand your own value and what you have to offer the world.
- You’ll discover your passions and how to enjoy them in your daily life.
- By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness.
- No experience needed
Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.
You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 54 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.
Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside.
Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you!
The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!
Who this course is for
- This is for people who are ready for some profound understanding of themselves in a real, authentic way.
- Welcome to Becoming Your Authentic Self
- Welcome and Introduction
- Know Yourself
- Develop Self Awareness
- Who Are YOU?
- Increase Your Understanding
- Discovering Your Personal Values
- 15 Questions to Ask Yourself
- Finding Passion can Improve Your Life
- Section 2 Summary and Reflection
- Give Yourself a Concept Makeover
- Section 3 Introduction
- Reevaluate the Past
- Build Self-Esteem
- Increase Satisfaction
- Embrace Your Identity
- Who do YOU Wish to be
- Section 3 Summary and Reflection
- Accept Yourself
- Self Kindness
- Coming to Terms with You
- Letting Go of Mistakes
- Leaving the Guilt
- Transform Your Inner Critic
- Break Free from Crippling Doubt
- Eliminate Negative Self Image
- Tips for the Rebuild
- Section 4 Summary and Reflection
- Love Yourself
- Love Who You Are
- Embrace Who You are
- Stop Seeking Approval
- The Flaw of Comparing yourself to Others
- Self Appreciation Exercise
- Build Self Belief
- Trust YOURSELF
- Loving Your Body
- Loving Your Emotional Self
- Love Your Mind
- Love The Spirit in You
- Section 5 Summary and Reflection
- Finding Your Purpose
- Life Purpose
- Guide to Discovering Your Purpose
- Ask Yourself This
- Try Writing
- Unlocking Your Subconscious
- More Questions to Reveal Your Purpose
- Add Your Purpose
- Free Yourself
- Section 6 Summary and Reflection
- Living Authentically
- Action Time
- On Being Authentic
- Setting Your Priorities
- Dare to be You
- Show Your YOU
- Find the Courage to Express Yourself
- Your Honest Presentation
- Power of Your Inner Voice
- Develop Courage
- What Would You Do
- Section 7 Summary and Reflection
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