BOOST YOUR GUT HEALTH AND IMMUNE SYSTEM NATURALLY

BOOST YOUR GUT HEALTH AND IMMUNE SYSTEM NATURALLY

BOOST YOUR GUT HEALTH AND IMMUNE SYSTEM NATURALLY

Gut Health and Immune System Mastery Program

Language: english

Note: 3.7/5 (5 notes) 1,255 students

Instructor(s): Himanshu Sharma

Last update: 2022-04-26

What you’ll learn

  • Understand The Immune System – How It Works And Science Behind It
  • Understand what habits you need to be avoiding in order to prevent the weakening of your immune health
  • How to Improve your Digestion
  • How Phytochemicals Can Strengthen Your Immune System
  • How your nutrition can both strengthen or weaken your immune system
  • How Prebiotics Boost Your Immunity
  • How your sleep habits can both strengthen or weaken your immune system
  • How Stress effects Your Immune System
  • How Antioxidants Protect & Boost Your Immune System
  • The Importance Of Probiotics For Your Gut

 

Requirements

  • Your enthusiasm to learn
  • Students are advised to take notes for self-reflection purposes

 

BOOST YOUR GUT HEALTH AND IMMUNE SYSTEM NATURALLYBOOST YOUR GUT HEALTH AND IMMUNE SYSTEM NATURALLY

Description

A strong gut and immune system is the first line of defense against germs that enter our body. It is a complex network of cells, organs, and tissues that work in coordination to protect the body from infection.

To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism’s own healthy tissue.

This course is aimed to provide extensive, practical information for anyone interested in learning more about their gut and immunity and body’s defence processes in order to live a healthy life.This course is based on hundreds of reliable references , scientific studies as well as medical sources,

Also a healthy immune system comes from a healthy mind and body. By reducing your stress and improving your mind-body connection, you improve your immune system and overall health.

Enhance your immune strength with scientifically proven facts and data.

Learn important science-backed facts and strategies to boost your immune system.

Understand how vitamins can help you fight off all sorts of infections.

How Antioxidants Protect & Boost Your Immune System

How Phytochemicals Can Strengthen Your Immune System

How your sleep habits can both strengthen or weaken your immune system

Super Foods for your immune system

Spices to boost your immune system

Natural ways to boost your immune system

 

BOOST YOUR GUT HEALTH AND IMMUNE SYSTEM NATURALLYBOOST YOUR GUT HEALTH AND IMMUNE SYSTEM NATURALLY

Who this course is for

  • Health & Fitness Enthusiasts
  • People who frequently gets ill with colds, flu or viruses
  • Anyone who wants to stay protected from the latest virus circulating
  • Anyone looking to strengthen their immune system
  • People interested in improving their overall health and wellbeing

 

Course content

  • INTRODUCTION TO IMMUNE SYSTEM
    • YOUR IMMUNE SYSTEM
    • HOW IMMUNE SYSTEM OF CHILDREN DEVELOP
    • HOW DO WE GET IMMUNITY?
    • LINE OF DEFENCE AND THREE BARRIERS
    • WHITE BLOOD CELLS
  • WHY WE GET SICK
    • WHY WE GET SICK
  • AUTOIMMUNE DISEASE AND IMMUNE SYSTEM
    • WHAT IS AUTOIMMUNE DISEASE?
    • A HEALTHY IMMUNE SYSTEM AND AUTO IMMUNE DISEASE
  • DIGESTIVE AND IMMUNE SYSTEM
    • GOOD DIGESTION IS THE FOUNDATION OF TOTAL HEALTH.
    • THE DIGESTIVE PROCESS
    • THE IMPORTANCE OF CHEWING
    • THE IMPORTANCE OF ACID
  • RELATIONSHIP BETWEEN GUT AND IMMUNE SYSTEM
    • YOUR GUT IS YOUR SECOND BRAIN
    • RELATIONSHIP BETWEEN GUT AND THE IMMUNE SYSTEM
    • SYMPTOMS OF AN UNHEALTHY BACTERIAL POPULATION TAKING OVER
    • YOUR GUT BACTERIA ARE EXTREMELY SENSITIVE TO
    • HOW TO REBALANCE THE GUT IMMUNE SYSTEM
    • THE BENEFITS OF RESTORING YOUR GUT FLORA BALANCE
  • UNDERSTANDING LEAKY GUT
    • UNDERSTANDING LEAKY GUT
  • INFLAMMATION AND IMMUNE SYSTEM
    • WHAT IS CHRONIC INFLAMMATION?
    • IMMUNE SYSTEM AND INFLAMMATION
    • CAUSES OF DIGESTIVE INFLAMMATION AND IMMUNE IMBALANCE
    • HOW DOES CHRONIC INFLAMMATION EMERGE?
  • BACTERIA, VIRUS AND IMMUNE SYSTEM
    • ALIENS LIVING IN OUR BODY
    • WHERE DO THEY COME FROM IN EARLY CHILDHOOD
    • BACTERIAL EXPOSURE AND ENVIRONMENT
    • WHAT IS HEALTHY BACTERIA
    • ACCEPTING NORMAL FLORA IN LIFE
    • THE ROLE OF INTESTINAL BACTERIA
    • ANTIBIOTICS
    • THE LIFE CYCLE OF A VIRUS
    • ALLERGIES
    • EFFECTS OF TOO MUCH HYGIENE
  • HOW TOXINS EFFECT IMMUNE SYSTEM
    • HOW TOXINS EFFECT IMMUNE SYSTEM
  • FAT PROTEIN CARBOHYDRATE EFFECT ON IMMUNE SYSTEM
    • NUTRITIONAL STATUS AND THE IMMUNE SYSTEM
    • YOUR HEALTH EQUALS THE AMOUNT OF NUTRIENTS YOU CONSUME
    • MACRO AND MICRO NUTRIENTS HOW THEY EFFECT US
    • DIFFERENT TYPES OF FATS AND WHAT THEY DO
    • UNDERSTANDING FAT: THE MISUNDERSTOOD MACRONUTRIENT
    • HOW TO BURN FAT FOR HEALTH
    • FATS AND OILS AND YOUR HEALING SYSTEM
    • PROTEIN AND YOUR HEALING SYSTEM
    • ANIMAL PROTEIN VS. PLANT-BASED PROTEIN
    • SIMPLE AND COMPLEX CARBOHYDRATES AND CRAVINGS
    • CARBOHYDRATES AND YOUR HEALING SYSTEM
    • ALL CARBOHYDRATES ARE NOT EQUAL
  • PHYTOCHEMICALS PROBIOTICS AND ANTIOXIDANT
    • TAKE PROBIOTICS AND PREBIOTICS
    • PROBIOTICS AND YOUR HEALING SYSTEM
    • THE ROLE OF PROBIOTICS
    • PHYTOCHEMICALS AND IMMUNE SYSTEM
    • CONSUME MORE FIBER IN YOUR DIET
    • EAT ANTIOXIDANT FOOD
  • HOW MIND EFFECT IMMUNE SYSTEM
    • THE POWER OF YOUR MIND AND YOUR HEALING SYSTEM
    • HOW YOUR MIND AFFECTS YOUR HEALING SYSTEM
    • PSYCHONEUROIMMUNOLOGY AND YOUR HEALING SYSTEM
    • POSITIVE BELIEFS AND YOUR IMMUNE SYSTEM
    • STIMULATE YOUR HEALING SYSTEM WITH POSITIVE SELF-TALK
    • EMOTIONS AND YOUR HEALING SYSTEM
    • GETTING RID OF EMOTIONAL BAGGAGE
    • PEACE OF MIND AND YOUR HEALING SYSTEM
    • CONNECTION BETWEEN FOOD AND MOOD
  • STRESS AND YOUR IMMUNE SYSTEM
    • INTERACTION BETWEEN SYMPATHETIC , PARASYMPATHETIC NERVOUS SYSTEM AND IMMUNE SYST
    • PHYSICAL STRESS AND IMMUNE SYSTEM
    • HOW TO MANAGE STRESS AND FIND BALANCE
    • CHRONIC STRESS AND HORMONE IMBALANCE
    • THE NERVOUS SYSTEM’S RESPONSE TO STRESS
    • STRESS RESPONSE AND ADRENAL GLANDS
  • SLEEP AND IMMUNE SYSTEM
    • EFFECTS OF NOT SLEEPING ENOUGH
    • TO SLEEP BETTER, USE LIGHT WISELY
    • HERE ARE SOME ENVIRONMENTAL CHANGES THAT PROMOTE SLEEP
    • TIPS TO HELP YOU SLEEP BETTER ON YOUR OWN
  • FOODS AND YOUR IMMUNE SYSTEM
    • FUNCTIONS OF FOOD
    • HOW BIO-INDIVIDUALITY EFFECT EVERYTHING
    • FOOD IS YOUR BEST MEDICINE
    • JUNK FOODS AND PROCESSED FOODS
    • POMEGRANATES A SUPERHERO
    • ADRENAL GLAND SUPPORTING FOODS
    • DIFFERENCE BETWEEN TRUE HUNGER AND CRAVINGS
    • KNOW HOW TO KEEP TRACK OF YOUR FOOD INTAKE
    • HOW DOES SUGAR AFFECT YOUR IMMUNITY
    • JUICING
    • SALT: FRIEND OR FOE?
  • SUPER BERRIES FOR YOUR IMMUNE SYSTEM
    • BERRIES INTRODUCTION
    • BERRY 1
    • BERRY 2
    • BERRY 3
    • BERRY 4
  • SPICES TO BOOST YOUR IMMUNE SYSTEM
    • THE MIRACLE OF SPICES
    • SPICE 1
    • SPICE 2
    • SPICE 3
  • VITAMIN AND MINERAL FOR YOUR IMMUNE SYSTEM
    • VITAMINS AND YOUR IMMUNE SYSTEM
    • DIFFERENT VITAMINS AND HOW THEY EFFECT US
    • VITAMIN A
    • VITAMIN D
    • BETA CAROTENE
    • VITAMIN C
    • VITAMIN K AND VITAMIN E
    • B VITAMINS
    • MINERALS NATURE AND COMPOSITION
    • CALCIUM
    • IRON
    • SELENIUM AND ZINC
  • FRUITS TO BOOST IMMUNE SYSTEM
    • FRUITS AND OUR BODY
    • FRUIT 1
    • FRUIT 2
    • FRUIT 3
    • FRUIT 4
  • NATURAL WAYS TO BOOST YOUR IMMUNE SYSTEM
    • NATURAL WAY 1
    • NATURAL WAY 2
    • NATURAL WAY 3
    • NATURAL WAY 4
    • NATURAL WAY 5
    • NATURAL WAY 6
    • NATURAL WAY 7
    • NATURAL WAY 8
    • NATURAL WAY 9
    • PRACTICE FOREST BATHING

 


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