CBT: Complete psychotherapy Certificate Course

CBT: Complete psychotherapy Certificate Course

CBT: Complete psychotherapy Certificate Course

CBT is an intensive, short-term, problem-oriented approach, psychotherapy, depression, anxiety, stress, certification

Language: english

Note: 4.8/5 (76 notes) 17,074 students

Instructor(s): BS Academy

Last update: 2022-08-18

What you’ll learn

  • To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
  • Enable you to change your behaviour in future.
  • anxiety and panic attacks
  • eating problems
  • psychosis
  • depression
  • obsessive-compulsive disorder (OCD)
  • post-traumatic stress disorder (PTSD)

 

Requirements

  • NO requirements or prerequisites

 

Description

CBT is an intensive, short-term,  problem-oriented approach. It was designed to be quick, practical and goal-oriented and to provide people with long-term skills to keep them healthy. The focus of cbt is on the problems that come up in a person’s day-to-day life. cbt helps people to look at how they interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience.

Childhood experiences and events, while not the focus of cbt, may also be reviewed. This review can help people to understand and address emotional upset that emerged early in life, and to learn how these experiences may influence current responses to events

According to cbt, the way people feel is linked to the way they think about a situation and not simply to the nature of the situation itself

In cbt, you learn to identify, question and change the thoughts, attitudes, beliefs and assumptions related to your problematic emotional and behavioural reactions to certain kinds of situations.

By monitoring and recording your thoughts during situations that lead to emotional upset, you learn that the way you think can contribute to emotional problems such as depression and anxiety. In cbt, you learn to reduce these emotional problems by: • identifying distortions in your thinking • seeing thoughts as ideas about what is going on rather than as facts • “standing back” from your thinking to consider situations from different viewpoints

For cbt to be effective, you must be open and willing to discuss your thoughts, beliefs and behaviours and to participate in exercises during sessions. For best results, you must also be willing to do homework between sessions.

CBT is an effective treatment for many psychological conditions. These include: • mood disorders, such as depression and bipolar disorder • anxiety disorders, including specific phobias (fear of animals, heights, enclosed spaces), panic disorder, social phobia (social anxiety disorder), generalized anxiety disorder, obsessive-compulsive disorder and posttraumatic stress disorder • bulimia nervosa and binge eating disorder • body dysmorphic disorder (body image) • substance use disorders ( smoking, alcohol and other drugs).

 

Who this course is for

  • Anyone who is interested in CBT
  • Anyone who has the passion for learning

 

Course content

  • Activate Behavior
    • Activate Behavior
    • Activate Behavior- applying behavioral activation to your goals
    • Activate Behavior- Break down big tasks
    • Activate Behavior- Focus on completing one task at a time
    • Activate Behavior- Lead with action
    • Activate Behavior- section summary
    • Activate Behavior- Strategies for meeting goals
    • Activate Behavior- Strategies for meeting goals 2
    • Activate Behavior- strategies for meeting goals 3
    • Activate Behavior- strategies for meeting goals 4
    • Activate Behavior- Think holistically
    • Activate Behavior- What are values in behavioral activation
    • Activate Behavior- Why do we avoid activities
  • Be kind to yourself-
    • Be kind to yourself-
    • Be kind to yourself- engage with the real world
    • Be kind to yourself- engage with the real world 2
    • Be kind to yourself- give thanks
    • Be kind to yourself- give thanks 2
    • Be kind to yourself- give thanks 3
    • Be kind to yourself- manage stress
    • Be kind to yourself- manage stress 2
    • Be kind to yourself- move your body
    • Be kind to yourself- move your body 2
    • Be kind to yourself- nourish your body 2
    • Be kind to yourself- nourish your body 3
    • Be kind to yourself- nourish your body and brain
    • Be kind to yourself- progressive muscle relaxation
    • Be kind to yourself- progressive muscle relaxation 2
    • Be kind to yourself- progressive muscle relaxation 3
    • Be kind to yourself- section summary
    • Be kind to yourself- section summary 2
    • Be kind to yourself- serve others
    • Be kind to yourself- serve others 2
    • Be kind to yourself- sleep tight
    • Be kind to yourself- sleep tight 2
    • Be kind to yourself- sleep tight 3
    • Be kind to yourself- sleep tight 4
    • Be kind to yourself- spend time outside
  • CBT guide introduction
    • CBT guide introduction
    • CBT principles
    • CBT principles 2
    • Combining behavioral and coginitve therapies
    • Common psychiatric medications
    • Getting most out of this course
  • Goal Setting
    • Goal Setting
    • Goal Setting- Getting from here to there
    • Goal setting- it is not you, it is your limibic system
    • Goal setting- Nutrition
    • Goal Setting- physical health
    • Goal Setting- Relationships
    • Goal setting- Section summary
    • Goal Setting-Be realistic
    • How and Why CBT works
    • How can you help yourself
    • How can you help yourself panic 2
    • How can you help yourself stress 3
  • Identify and break negative thought patterns-
    • Identify and break negative thought patterns-
    • Identify and break negative thought patterns- Breaking negative thought patterns
    • Identify and break negative thought patterns- Follow the facts
    • Identify and break negative thought patterns- getting to the bottom of your thou
    • Identify and break negative thought patterns- How to identify problematic though
    • Identify and break negative thought patterns- Recording your thoughts
    • Identify and break negative thought patterns- section summary
    • Identify and break negative thought patterns- the power of thoughts
    • Identify and break negative thought patterns- Thinking errors 2
    • Identify and break negative thought patterns-Thinking errors
  • Identify and change your core beliefs-
    • Identify and change your core beliefs-
    • Identify and change your core beliefs- building new core beliefs
    • Identify and change your core beliefs- identifying your core beliefs
    • Identify and change your core beliefs- keep a record of things that went well
    • Identify and change your core beliefs- lead with the positive
    • Identify and change your core beliefs- lead with the positive 2
    • Identify and change your core beliefs- section summary 1
    • Identify and change your core beliefs- section summary 2
    • Identify and change your core beliefs- where do our core beliefs come from
  • Keep calm manage excessive anger-
    • Keep calm manage excessive anger-
    • Identify and change your core beliefs-
    • Identify and change your core beliefs- 2
    • Identify and change your core beliefs- 3
    • Keep calm manage excessive anger- meditation for managing anger
    • Keep calm manage excessive anger- planning in advance to manage anger
    • Keep calm manage excessive anger- section summary
    • Keep calm manage excessive anger- strategies for dealing with excessive anger
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 2
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 3
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 4
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 5
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 6
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 7
    • Keep calm manage excessive anger- the utility of anger
    • Keep calm manage excessive anger- understanding anger
    • Keep calm manage excessive anger- what contributes to excessive anger
  • Maintaine mindfullness
    • Maintaine mindfullness
    • Maintaine mindfullness- Acceptance
    • Maintaine mindfullness- benefits of mindfullness
    • Maintaine mindfullness- bringing mindful awareness to your daily routines
    • Maintaine mindfullness- How can we practice mindfullness
    • Maintaine mindfullness- How mindfullness helps
    • Maintaine mindfullness- How to start meditating
    • Maintaine mindfullness- mindful walking
    • Maintaine mindfullness- mindfulness in action
    • Maintaine mindfullness- mindfulness myths
    • Maintaine mindfullness- presence
    • Maintaine mindfullness- setion summary
    • Maintaine mindfullness- what is mindfullness
    • Mood disorders by the numbers
    • section summary first
  • Stay on task push through procrastination-
    • Stay on task push through procrastination-
    • Stay on task push through procrastination- beating internet based procrastinatio
    • Stay on task push through procrastination- Being on time
    • Stay on task push through procrastination- do you have a procrastination problem
    • Stay on task push through procrastination- is procrastination always a bad thing
    • Stay on task push through procrastination- making your to do list work for you
    • Stay on task push through procrastination- section summary
    • Stay on task push through procrastination- strategies for beating procrastinatio
    • Stay on task push through procrastination- strategies for beating procrastinatio
    • Stay on task push through procrastination- strategies for beating procrastinatio
    • Stay on task push through procrastination- strategies for beating procrastinatio
    • Stay on task push through procrastination- strategies for beating procrastinatio
    • Stay on task push through procrastination- what drives procrastination
  • Work through worry fear and anxiety-
    • Work through worry fear and anxiety-
    • Work through worry fear and anxiety- anxiety and your brain
    • Work through worry fear and anxiety- Generalized anxiety disorder
    • Work through worry fear and anxiety- obsessive compulsive disorder
    • Work through worry fear and anxiety- ocd other manifestations
    • Work through worry fear and anxiety- panic disorder
    • Work through worry fear and anxiety- practicing exposure therapy
    • Work through worry fear and anxiety- practicing exposure therapy 2
    • Work through worry fear and anxiety- practicing exposure therapy 3
    • Work through worry fear and anxiety- section summary
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- the many faces of fear
    • Work through worry fear and anxiety- the optimal level of anxiety
    • Work through worry fear and anxiety- what is anxiety
    • Work through worry fear and anxiety- word about terminology
  • Bonus lecture
    • Bonus lecture

 

CBT: Complete psychotherapy Certificate Course

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