Complete Guide to Explosive Power Training
Build a Powerful Physique: Run Faster, Jump Higher, Lift More, Move Powerfully. Exercises for Explosive Power!
Note: 4.6/5 (12 notes) 2,590 students
Instructor(s): Gam Sassoon
Athletes vs Regular People
Do you wonder what separates athletes from the general public? What makes athletes move faster, jump higher, and change directions quicker? Powerful type two muscle fibers make the difference between elite high level athletes, and regular recreational guys and girls. If you want to develop athletic, explosive power, power training is a necessity.
What is Power Training?
Power training is all about developing fast twitch muscle fibers to develop an elite athletic physique, so athletes can perform at the top level. It involves type two muscle fibers, which help your body look learner and more muscular.
What are the benefits of Power Training?
Run Faster: Power training turns strength into power
Change Direction: Power training allows you to decelerate and move faster in the opposite direction
Jump Higher: Power training enables explosive strength development.
Who is this course for?
If you are a personal trainer, athletic trainer, or you play sports, this course is for you.
In this course you will learn how to develop explosive power, and develop training programs for yourself and for others. This course will help you change from slow and bulky, to fast and powerful.
Why Would I Need this Course?
Do you want…
To Run Faster
To Punch Harder or Kick Harder
To Jump Higher
To Accelerate Faster
To Change Directions
To Develop Greater Strength
What about for regular people?
Power training has many more benefits for regular people
Prevents muscle loss with old age
Helps prevent injury
Maintains the health of joints and ligaments
Helps muscles coordinate and move with more efficiency
Imagine chasing down an opponent. Jumping over an object. Or accelerating quickly to tackle an opponent
All of this can be achieved through power training.
Sign up now to develop your explosive power.
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