Complete Good Sleep Habits Course – Sleep Better Tonight!

Complete Good Sleep Habits Course - Sleep Better Tonight!

Complete Good Sleep Habits Course – Sleep Better Tonight!

Build Healthy Sleep Habits – Eliminate Insomnia – Learn Strong Habits to Sleep Better – Become Well Rested Again

Language: english

Note: 4.8/5 (260 notes) 41,809 students

Instructor(s): TJ Walker

Last update: 2022-03-15

What you’ll learn

  • Strong Sleep Habits
  • Sleep Hacks
  • Beat Insomnia
  • Healthier Living
  • Gain More Rest



  • Desire to Get a Good Night’s Sleep
  • Willingness to Eliminate Bad Habits



Complete Good Sleep Habits Course – Sleep Better Tonight!

Build Healthy Sleep HabitsEliminate Insomnia – Learn Strong Habits to Sleep Better – Become Well Rested Again

You can increase your odds of getting a good night’s sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.

In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night’s sleep. He covers the following:

  • Nighttime routines and rituals

  • Creating a bedroom designed for sleep

  • Tools and technology for sleep

  • Diet do’s and don’t’s

  • Morning routines.

  • Daytime routines

Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning best sleep practices into your own daily habits.

You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.

If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.

Here is what Udemy students say about this course:

“I really enjoyed this course. It’s very detailed and specific and it has really helped me to develop a Good daily Habits” Fortune Mayokun Onileowo

“So many jewels of healthy living wisdom with realistic tools to enhance success! Thank you!” Sarah Santorsiero

This Sleep course is ideal for anyone searching for more info on the following: sleep – parapsychology – insomnia – sleep better – baby – sleep – sleep training – sleep hacking – health – sleeping. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: insomnia – yoga – lucid dreaming.


Who this course is for

  • People having poor sleep habits
  • People suffering from Insomnia


Course content

  • You Deserve a Good Night’s Sleep
    • Complete Good Sleep Habits Course – Sleep Better Tonight! Promo Video
    • Quick Win! 2 Step Process To Increase Sleep
    • Watch This Before You Try Pills or Other Quick Fixes
    • How This Course Is Different from Any Other Sleep and Insomnia Course
    • Build a Positive Sleep Philosophy
    • Please Consult Your Doctor If You Have Any Serious Medical Conditions
  • Nighttime Routines To Set You Up for Sleep Success
    • Establish A Winning Nighttime Routine
    • You Don’t Want to Hear This, But You’ve Got To Turn Your Screen Off
    • The Perfect Way to Fill The Last Hour of the Night
    • Dim Lighting will Make You look Good and Sleep Better
    • Pick a Bedtime and Stick to It!
    • Figure Out What Relaxes You
    • A Cool Room Is Cool
    • Get Your Water Ready
    • Drink As Little As Possible Before Bed
  • Tools for Improving Sleep
    • Tools To Help You Sleep Better
    • Pick The Best Bed for You
    • If You Must Use an Alarm…
    • Don’t Let Your Lips Go Dry
    • Sleep Masks Might Look Fussy, But they Get the Job Done
    • Blackout Shades Will Help You Avoid Waking At the Crack of Dawn
    • Earplugs Might Seem Extreme, But They Can Really Help
    • A White Noise Machine Can Sound Better Than Music to Your Ears
    • The First Tool You Should Try If You Snore
    • Don’t Let Dry Mouth In the Winter Keep You Up
    • A Therapy Light Can Help Regulate Your Sleep Times
    • Be Wary of Wearables and Apps
  • Morning Routines That Lead to Nighttime Sleep
    • Your Morning Will Affect Your Sleep
    • Early Morning Sunlight Is Great!
    • Meditation Can Calm the Brain and Facilitate Sleep
    • Journaling Can Relieve Stress On Your Brain
    • Exercise in the Morning
    • Fuel Your Body To Run Efficiently
    • The Morning Coffee?
  • Healthy Diet Tips for Healthy Sleep
    • Your Diet Will Have a Good or Bad Impact on Your Sleep
    • Alcohol Can Be Tricky When It Comes to Sleep
  • The Rest of Your Day
    • Move More!
    • Spend Time in Nature
    • Schedule Digital Detox Periods Throughout Your Day
    • A Hot Soak Late In the Day Can Relax You
  • Avoiding The Biggest Blunders of All
    • Avoid this Trap If You Ever Want to Sleep
    • Naps Can Be Tricky
  • Travel Tips
    • Good Sleep Habits Are Even More Important When You Travel
  • Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
    • Now Comes the Most Important Part
    • Why It Is So Hard To Get Sleep in the 2020s
    • Turn Conscious Facts Into Unconscious Habits
    • Marketing Good Sleep Habits To Your Brain
    • Here Is An Example of a Sleep SelfieSpeak Program
    • Create Your Own SelfieText Program and Checklist
    • A Note about SelfieSpeak Programming
  • Conclusion – You Are ready for a Lifetime of Good sleep
    • Getting Close to the The End – Get Ready!
    • Give Feedback On How to Improve this Sleep Course Now
    • Congratulations! You are Ready for Good Sleep
  • Extra! Poor Sleep Is Often a Function of Bad Habits In Other Aspects of Life
    • Quick Win! Create a New Positive Habit Right Now!
    • Please Share One Good Habit You Are Trying to Build
    • Here Is What Is Unique About this Course – SelfieSpeak Programming (SSP)
    • Habit Principles Aren’t Enough You Need a System that Doesn’t Rely on Willpower
    • Start Your Day With a Quick, Easy Habit
    • Mix It Up Easy Habits Next to Hard Habits
    • Full Disclosure! Let’s Get Real
  • Life Transformation, One Habit At a Time
    • Life Is the Sum of your Daily habits
    • Breakthroughs Come From Daily Mundane Work
    • The SelfieSpeak Audio Solution
    • Creating Your own Audios Is Always Better
    • Your Daily Habits SelfieSpeak Audio
  • Your Own Voice Is the Perfect Tool For Building Your Habits
    • The Easiest Way to Rewire Your Brain
    • Passive Brainwashing for You
    • Don’t Over-complicate this Make the Simplest Audio Production Ever
  • Start Transforming Your Life Now
    • Gain Control Over Your #1 Habit Creator
    • Identify the #1 Habit That Will Drive Your Success
    • Stack Your Habits Daily
    • Select Habits That Make You Happy
    • Don’t Fixate On Bad Habits
    • Build Your Creation habits Now
    • Positive Or Negative, Positive And Negative Guidance
  • Build Habits To Protect Your Eyes, Ears and Brain
    • Creating Healthy Media and Content Consumption Habits
    • The Source of Your Pollution
    • A News Junkie is still a Junkie
    • Your Perfect Media Diet
    • Best Email Practices
    • Cell Phone Hygiene
    • Block, Tackle, Turn Off
    • Schedule Your Cell Phone Time for maximum Productivity and Happiness
    • SelfieSpeak Audio to Gain Control of Your Cell Phone
  • Develop Healthy Food Habits
    • You Can Have Healthy Food Habits
    • The Big Overabundance
    • It Is OK to Be Hungry Occasionally
    • Everything You Need to know About Eating
    • Don’t Worry about How You Look to Others But How Your Body Feels to You
    • Most of Us Have to fight the Battle of the Bulge
    • Stop looking for the magic Bullet, Pill or Potion
    • There are No Obese 95 year olds
    • Gimmicks Don’t Work in the Long-run
    • It’s hard to Create or Transform If You Are Stuffing Your Face all Day Long
    • There is No Sugar-Coating it, Everything Is covered with Sugar These Days
    • You Need a Way to Eat in the Real World
    • Yes Fad Diets Will Work In the Short-term
    • Eating with Mindfulness Is the Answer
    • Water Is the Go-To Beverage
    • Name Your Weight
    • Eat Until Full and Stuffed, Or Satisfied
    • Plan for Big Temptations With a Healthy Snack
    • Vitamins or Not
    • Weigh Yourself Daily
    • Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
    • Eat to Live SelfieSpeak Audio
  • Building Strong Health Habits
    • Your Long Term Health Is Based On Daily Health Habits
    • Healthy Gym Workouts are Hard, Health Hygiene Is Easy
    • Pain Free Creation
    • Proactive Eating Habits
    • Recharging the Batteries for Maximum Performance
    • There Is Always Time for Exercise
    • Ready to Smile at Your Premier
    • Don’t Drown in the Sea of Bad Health Advice
    • Prepare for Your Health SelfieSpeak Programming
    • Your SelfieSpeak Health Programming
  • Build Strong Habits for Consuming Stuff
    • Strong Habits for Buying Stuff
    • The Overabundance of Stuff is Crowding Out Thought
    • Kondo Is One Important Piece of the Puzzle
    • Easiest solution Don’t buy junk in the First Place
    • Exceptions to the No clutter rule – Probably Not You
    • Throw Stuff Away To Clear Your thoughts
    • Get Ready for Your Selfie speak audio
    • You Control Your Possessions
  • Simple Tech Steps In Creating Your Own SelfieSpeak Programming
    • No Problem If You Hate Technology
    • Simple Solutions to Common Problems When Making Your Audios
    • Nobody Likes the Sound of their Own Voice
    • Improving Every Single SelfieSpeak Audio
  • You Now Have the Power to Control Your Own Habits
    • This Is How Long You Should Use SelfieSpeak Programming
    • Build the Habit of Continual Improvement
    • Revise, edit, Delete, Recreate Your Selfiespeak Audios
    • Put All Your Habits Together Now
    • Good Luck In Your New Life of Great Daily Habits – Conclusion
  • Extra Section! Daily Habits Practiced by TJ
    • Practical Examples On How This Stuff Is Done In the Real World
    • Decluttering Habit
    • Build Artistic Habits
    • Build the Comedic Muscle Habit
    • The Daily Journaling Habit
    • Create Something of Lasting Value
    • Write One Aphorism
    • A Bad Idea Habit to Create Good Ideas
    • No Screens 1 Hour before Bed
    • Healthy Snacks Only
    • Sugar is Poison
    • Unleash Your Inner Poet
    • Communicate with Friends Daily
    • Daily Gratitude
    • The Daily Meditation Habit
    • The Daily Weigh-In
    • Listen to My Entire SelfieSpeak Program (SSP) Every Day
    • The Perfect Exercise, Push-Ups
    • The Daily Stretch
    • Read One Book Per Day
    • Turn Off Computer by 5 PM
    • Empty Email Box
    • Walk X Steps Per Day
    • The Weight Lifting Habit
    • The Clutter-Free Desk
    • The Digital Detox Walk
    • Running at Full-Blast
    • Structure Daily Deep Work Time
    • Time for You To Create Your Own Daily Habits
    • One Last Chance to Make This Course Better for Your Permanent Learning Library
    • Here Is How You Can Get your Certificate of Completion for this Course


Complete Good Sleep Habits Course - Sleep Better Tonight!Complete Good Sleep Habits Course - Sleep Better Tonight!

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