Complete meditation, mindfulness and mind training course

Complete meditation, mindfulness and mind training course

Complete meditation, mindfulness and mind training course

Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.

Language: english

Note: 4.9/5 (1,122 notes) 25,151 students

Instructor(s): Michaël Bijker

Last update: 2021-07-16

What you’ll learn

  • Learn to calm the mind and enter into a state of deep meditation and relaxation
  • Develop health, inner wisdom, mindfulness and true happiness
  • Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body
  • 4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation
  • Recover and/ or prevent burn-out and stress through mindfulness meditation
  • Learn to transcend suffering and be free and understand you are part of this divine creation
  • Meditations to realize that you create for a great part your own reality and how you can influence that
  • The art of mindfulness in everyday life



  • An open heart and mind
  • Desire to know the truth about yourself and reality
  • Willingness to learn about your mind and emotions
  • A desire to make a change in the way you feel and think



The most extensive meditation and mindfulness course on Udemy.
‘Awakening | Complete meditation, mindfulness and mind training course’  is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.

For Yoga Teachers: This is an official Yoga Alliance® Registered meditation course which gives the student 6-hours Yoga Alliance® CEU points.
This course can be added to your YACEP – for 16 hours of Yoga Alliance Continuing Educational Points. You can find this meditation course on the Yoga Alliance website to add points there.

Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life.

In this extensive meditation course spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to learning to meditate.

There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation. Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness.

Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others.

(These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)


Who this course is for

  • People that want to learn more about meditation and mindfulness
  • People that want to learn to relax deeply and focus better


Course content

  • A wonderful journey within
    • Welcome to the wonderful journey of meditation
    • MEDITATION SESSION: Calming down and centering
    • Benifits of meditation and mindfulness
    • MEDITATION SESSION: Developing peace within
    • Practical guidelines for meditation
    • MEDITATION SESSION: Getting familiar with being still
    • How to sit properly for meditation
    • MEDITATION SESSION: Developing inner kindness meditation
    • Extra: 5 minute warmup to do before meditation to open up body
    • Applying mindfulness and meditation in daily life (1)
  • Connecting with the breath
    • Using the breath to harmonize the mind
    • How to breathe properly
    • For those that have already done Michaëls´ ‘Breath Is Life’ breathing course
    • SESSION: Abdominal breathing / Pillow breathing
    • Creating space within (mindfulness breathing practice)
    • SESSION: Abdominal breathing/ Pillow breathing session 2
    • Your mind is like a computer
    • SESSION: 3 Step breathing/ Yogic breathing session 1
    • Everything you give attention to grows
    • SESSION: 3 step breathing/ Yogic breathing session 2
    • Different hand gestures (Mudras) for meditation and mindfulness practice
    • MEDITATION SESSION: Different hand gestures feeling the difference
    • Meditation is a state of consciousness
    • MEDITATION SESSION: Observing the breath
    • Cultivating gratitude
    • Everything you are thankful for becomes a blessing in your life
    • Cultivating gratitude session
  • Harmonizing mind and body with the breath
    • SESSION: Ocean Breathing for meditation (mindfulness breathing practice)
    • Habitual patterns of the mind and emotions and how to create mindfulness
    • SESSION: Ocean breathing session – Opening up and centering
    • In between future and past
    • EXTRA: Ocean breathing session – Applying short breath holds
    • Learning to observe like a scientist
    • SESSION: Ocean breathing – centering the awareness deeper within
    • Cosmic breathing
    • SESSION: Cosmic breathing/ Brahmanda Pranayama meditation
  • Centering the awareness through mindfulness
    • Vipassana – Seeing reality ´as it is´
    • Framework for meditation
    • MEDITATION SESSION: Step by step going into meditation
    • Taming the mind – A story about a horse and a boy
    • MEDITATION SESSION: Doing it more autonomously (by yoursefl)
    • Like watching an interesting documentary
    • Music or no music for meditation sessions?
    • MEDITATION SESSION: Guide yourself
    • Watch the river flow and not be in the river
    • Applying meditation and mindfulness in daily life
    • Like a dream – Know yourself
  • Transcending the mind
    • Habitual patterns – How to create new pathways through mindfulness
    • Meditation is more than a relaxation practice – Unveiling the truth
    • Everything is always changing 1
    • Everything is always changing 2
  • Extra inspiring talk and guided meditation session
    • A talk & guided meditation. LOVE – INNER PEACE – COMPLETE FREEDOM
  • EXTRA guided meditations and Brain Enhancing Audio sessions
    • Read this first
    • Guided meditation to expand consciousness
    • Guided meditation for harmonizing and cleansing mind and body
    • Guided meditation for healing
    • Guided meditation for realizing your true Self
    • Brain Enhancing Audio files
    • Guided meditation for deep relaxation
    • COMPLETE SESSION: Movement – Breathwork – Meditation
    • Thank you for your support


Complete meditation, mindfulness and mind training courseComplete meditation, mindfulness and mind training course

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