Create Daily Joy

Create Daily Joy

Create Daily Joy

Learn to put yourself first and discover the path to a happier you

Language: english

Note: 4.3/5 (11 notes) 2,196 students  New course 

Instructor(s): Lidia Morales

Last update: 2022-04-24

What you’ll learn

  • Get unstuck and live a happier and more intentional life
  • Create an epic morning and night routine
  • Learn to let go of the guilt and put yourself first
  • Discover the mini-habits that will bring you joy
  • Learn how to make self-care work for you

 

Requirements

  • If you’re open to change in order to live a more joyful life then this course is for you.

 

Description

I’m a strong believer that your day is your life. Yet so many people feel stuck and frustrated living their days on repeat and doing the same things. And I used to be one of those people!

For years I felt trapped because my days were all the same, and my routine left me bored and unfulfilled. I had had enough and I decided I wasn’t going to live my life on repeat anymore.  So I decided I was going to be open to change in order to add more joy into my life and I challenge you to do the same.

My mission is to help people put themselves first in order to find daily joy and excitement in their lives.

In my course I share my own journey and teach you how to put yourself first in order to bring more joy and excitement in your life. With mindset makeovers, mini habits and self-care ideas you’ll transform and enjoy your every day.

This course includes four modules, a downloadable workbook and gratitude meditation bonus, you’ll be able to follow along and create your own daily joy today!


And if you need help or have any questions you can reach me as well.

You can start your daily joy journey here:

 

Who this course is for

  • This course is for anyone that wants to learn how to create more joy in their lives.

 

Course content

  • Introduction
    • Introduction
  • Module 1: Mindset Makeover
    • Mindset Makeover Introduction
    • Lesson 1: How to let go of the guilt and put yourself first
    • Lesson 2: Affirmations
    • Lesson 3: Growth
    • Lesson 4: Loving-Kindness
  • Module 2: Mini-Habits
    • Mini-Habits Introduction
    • Lesson 1: Dislikes and joys
    • Lesson 2: Engage your senses
    • Lesson 3: Gratitude
  • Module 3: Self-Care
    • Self-Care Introduction
    • Lesson 1: Make it work for you
    • Lesson 2: Self-Care ideas
  • Module 4: Epic Morning And Night Routine
    • Epic Morning And Night Routine Introduction
    • Lesson 1: Connecting it all
    • Lesson 2: Epic Morning Routine
    • Lesson 3: Epic Night Routine
  • Conclusion
    • Conclusion

 

Create Daily JoyCreate Daily Joy

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