Depression, Anxiety, Stress, Meditation & Exercises Sampler

Mindfulness Meditation And Other Practices For Relief Of Depression, Anxiety, Stress Lite Course

Language: english

Note: 4.2/5 (118 notes) 16,600 students

Instructor(s): Crystal Tummala

Last update: 2022-03-12

What you’ll learn

Learn About Stress
Learn The Power Of Effective Breathing To Ease Depression, Anxiety & Stress
Learn About The Anxiety, Stress, And Depression Relieving Benefits Of A Good Diet
Learn The Power Of Journaling

Requirements

None

Description

Do you feel the pressure of stress? Do you have anxious thoughts and feel overwhelmed? Are you depressed over your current situation? Many of us are. Especially with the recent events around the world. Therapy is, of course, and option.

But this course offers practical effective methods you can use, at home, to deal with many of these feelings.

Join over 71,000 students in 180 countries who have enrolled in Pursuing Wisdom Academy courses.

You will learn about:

What is stress?

How our breath can reduce our stress, anxiety, and depression

The importance of what we eat for our overall health

The benefit of natural healing such as essential oils

How to process our emotions in a safe way through journaling

If you can see how this can benefit you why not enroll right now?

The course comes with a risk-free 30 day money back guarantee. You have lifetime access to the course and all future updates.

So, hit that enroll button and let’s get started right now.

Who this course is for

A desire To ease Symptoms of stress, anxiety or depression

Course content

Introduction
- Mindfulness Course Promo
- Welcome from Crystal Tummala
- Stress What Is It?
- Stress How To Recognize It
- Anxiety, Stress, Depression, Breathing Can Help Exercise
- Meditation For Anxiety, Depression, Stress Relief
- Anxiety Reducing Diet
- Depression Reduction Through Diet
- Mindfulness to Detect Anxiety or Stress
- Scan Your Body For Stress Exercise
- Good Things About Plants
- Emotional Intelligence About Your Feelings
- Stress Management With Essential Oils
- Depression Relief Leading To Well Being
- Stress, Anxiety Depression Relief Tips
- Ease Covid Stress And Anxiety With A Good Cleaning
- Ease Anxiety Don’t Worry About What You Can’t Control
- Gain Emotional Intelligence Perspective Through Journaling
- Why Journaling Is Important
- Resilience Through Closure
- Course Conclusion
- Bonus Lecture