Depression Psychotherapy – All depression types

Depression Psychotherapy - All depression types

Depression Psychotherapy – All depression types

Effectively manage despressive episodes, enhance moods, and rebuild aliveness!

Language: english

Note: 4.2/5 (36 notes) 6,201 students

Instructor(s): Vyas Psychology Training Centre

Last update: 2022-09-22

What you’ll learn

  • Get first hand insights from a MDD patient about depression
  • How to get insights from your clients that make your therapy effective
  • How to help your MDD client make progress with treatment plan
  • How to adapt to different clients tempraments and direct sessions
  • Learn from my unique insights that I gained by counseling MDD clients for years
  • Help difficult major depressive disorder patients make progress in each session with effective therapy tools.
  • Unique Evidence based exercises to provide to your MDD clients
  • Address the symptoms strategically & provide effective coping skills
  • Turn each lecture (insight) into one session of counseling
  • Get an understanding of common troubles and solutions of an MDD client
  • All insights & tools are 100% applicable in your practice

 

Requirements

  • Basic Counseling Skills

 

Description

Being sad is a normal human emotion. It’s natural to feel despondent when someone you love dies or you’re dealing with life-altering events such as an illness or divorce. While these challenges are never forgotten the subsequent emotional distress usually dissipates over a normal period of time. However, if your sadness is constant and intense and never seems to go away then you may be suffering from depression.

Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment.

However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being.

A lot of the work in treating depression is changing how you think. When you’re depressed, you embrace worst-case scenarios and obsessively dwell on the negative. Challenging these negative thoughts is a common treatment for depression. You feel no one loves you, but what real evidence do you have? You think you’re a worthless horrible person, but is that really the truth? Try challenging these beliefs and ideas. When the thoughts come say, “no, we’re not doing this today.” When you’re telling yourself what a terrible person you are, think about how you would respond if a friend talked about themselves that way. You would probably tell them to stop being so negative. Apply the same logic to your own thoughts. It takes practice, but if you address the negative thoughts head-on, don’t embrace them, or indulge, they’ll eventually become less persuasive.

In this course, I will share with you some of the key concepts that actually helped me overcome 5 years of depression (MDD) and cyclothymia.

Course created by Vyas Psychology Training Centre.

 

Who this course is for

  • Psychologists/Counselors who are having difficulty treating clients with MDD
  • Psychologists/Counselors who have started a new business and feel unclear how to proceed with MDD clients
  • Psychologists/Counselors if your practice is ineffective because you lack frameworks, insights, and worksheets for helping clients with MDD
  • Psychologists/Counselors who have never helped depressive clients

 

Course content

  • Setting up Counseling Sessions & Useful Insights
    • Introduction
    • Client’s Problems & Session Goal Setting
    • Solution to Client’s Depression
    • Helping Clients create new life
    • Managing Expectations of Depressed Clients
    • Hard-disk Analogy
    • Principle of “ok to be good enough”
    • Developing skill of overcoming depression
    • 4 key Insights – why depression persists
    • Cyclothymia Depression & Career Obstacles
  • DBT Skills for Counseling Depression Cases
    • Section Intro
    • 4 Quadrants of life satisfaction
    • Foundational Beliefs
    • Emotion Monitoring Tool
    • 6 Steps to recognizing emotions
    • Distress Tolerance Skills
    • Distraction Skills
    • Self Soothing Skills
    • Mindfulness Skills
    • Mindfulness Breathing
    • Wise Mind
    • Wise Mind Meditation
  • Psychology of Depression
    • Understanding suffering
    • Overcoming Suffering
    • Overcoming Common Hurdles
  • Developing Self Compassion
    • Treat yourself right
    • How to allow yourself to make mistakes
    • Let go of the resistance
    • Be patient
    • Taking care of your health
    • Loving Compassion Meditation
  • Bonus & Conclusion
    • Spirituality for Interpersonal Skills
    • Conclusion
    • Course Completion

 

Depression Psychotherapy - All depression typesDepression Psychotherapy - All depression types

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