Eliminate Your Insomnia Now Build Strong Sleep Habits

Eliminate Your Insomnia Now  Build Strong Sleep Habits

Eliminate Your Insomnia Now Build Strong Sleep Habits

No More Insomnia! You Deserve a Good Night’s Sleep – Banish Insomnia and Welcome Good Sleep Into Your Bedroom

Language: english

Note: 4.0/5 (106 notes) 23,582 students

Instructor(s): TJ Walker

Last update: 2022-03-15

What you’ll learn

  • Reduce Insomnia
  • Improve Sleep
  • Learn Healthy Bedtime Rituals
  • Use Sleep Hacks



  • A desire to get a full night’s sleep!



Eliminate Your Insomnia Now  Build Strong Sleep Habits

No More Insomnia! You Deserve a Good Night’s Sleep –  Banish Insomnia and Welcome Good Sleep Into Your Bedroom

Insomnia is a common affliction, but often it can be eliminated or reduced through the practice of better daily habits. Insomnia is often a function of poor sleep hygiene. The good news is that you can drastically reduce your insomnia or in some cases eliminate insomnia by improving daily habits regarding your exercise, diet, cell phone use, and bedtime routines.

Too often, drugs are the first resort for people suffering from insomnia. If you’ve been down that route before, you know that this is often a solution worse than the problem. Anyone seeking to eliminate or reduce insomnia should first focus on changing behaviors that reduce sleep. Specifically, improving diet and exercise can make a huge improvement. Next, developing proper bedtime rituals, including eliminating all access to screens at least one hour before bedtime. Then, your bedroom must be configured in a way to facilitate uninterrupted sleep. And finally, you need to use every trick and tool available to eliminate distractions from a sound night’s sleep.

Personal development expert TJ Walker will guide you through a specific process to help you eliminate the vast majority of the causes of common insomnia. After taking this course, you will no longer wonder whether you are harming your sleep through your specific habits.

So if you’re ready to get a good night’s sleep, go ahead and sign up for this course today. What do you have to lose except for the bags under your eyes?

Here is what Udemy students say about this course:

“Great collection of conventional wisdom and includes new ideas that I hadn’t heard of before. Looking forward to implementing some new habits now 🙂 Thanks a lot for creating this course, TJ!” Sebastian Steffens

“This course helped me to overcome insomnia.” Fatima Zahra Oubella

This Insomnia course is ideal for anyone searching for more info on the following: insomnia – sleep – eliminate your insomnia now build strong sleep habits – the simple and easy way to cure insomnia – the simple and easy way to cure insomnia: sleep better! – eliminate your insomnia – sleep better – hypnosis for insomnia – diploma. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: sleep – CBT – yoga.


Who this course is for

  • Insomniacs
  • Anyone who has trouble getting a good night’s sleep
  • Students
  • Executives
  • Anyone under stress


Course content

  • Insomnia Does Not Have to Be Your Destiny
    • Put Your Insomnia In the Past – Build Strong Sleeping Habits Promo Video
    • Quick Win! The Missing Step In Your Nighttime routine
    • Watch This Before You Try Pills or Other Quick Fixes
    • How This Course Is Different from Any Other Sleep and Insomnia Course
    • Build a Positive Sleep Philosophy
    • Please Consult Your Doctor If You Have Any Serious Medical Conditions
  • The Habits of a Good Sleeper
    • Summary of Key Concepts You Need to Know to Combat Insomnia
  • Nighttime Routines To Set You Up for Sleep Success
    • Establish A Winning Nighttime Routine
    • You Don’t Want to Hear This, But You’ve Got To Turn Your Screen Off
    • The Perfect Way to Fill The Last Hour of the Night
    • Dim Lighting will Make You look Good and Sleep Better
    • Pick a Bedtime and Stick to It!
    • Figure Out What Relaxes You
    • A Cool Room Is Cool
    • Get Your Water Ready
    • Drink As Little As Possible Before Bed
  • Tools for Improving Sleep
    • Tools To Help You Sleep Better
    • Pick The Best Bed for You
    • If You Must Use an Alarm…
    • Don’t Let Your Lips Go Dry
    • Sleep Masks Might Look Fussy, But they Get the Job Done
    • Blackout Shades Will Help You Avoid Waking At the Crack of Dawn
    • Earplugs Might Seem Extreme, But They Can Really Help
    • A White Noise Machine Can Sound Better Than Music to Your Ears
    • The First Tool You Should Try If You Snore
    • Don’t Let Dry Mouth In the Winter Keep You Up
    • A Therapy Light Can Help Regulate Your Sleep Times
    • Be Wary of Wearables and Apps
  • Morning Routines That Lead to Nighttime Sleep
    • Your Morning Will Affect Your Sleep
    • Early Morning Sunlight Is Great!
    • Meditation Can Calm the Brain and Facilitate Sleep
    • Journaling Can Relieve Stress On Your Brain
    • Exercise in the Morning
    • Fuel Your Body To Run Efficiently
    • The Morning Coffee?
  • Healthy Diet Tips for Healthy Sleep
    • Your Diet Will Have a Good or Bad Impact on Your Sleep
    • Alcohol Can Be Tricky When It Comes to Sleep
  • The Rest of Your Day
    • Move More!
    • Spend Time in Nature
    • Schedule Digital Detox Periods Throughout Your Day
    • A Hot Soak Late In the Day Can Relax You
  • Avoiding The Biggest Blunders of All
    • Avoid this Trap If You Ever Want to Sleep
    • Naps Can Be Tricky
  • Travel Tips
    • Good Sleep Habits Are Even More Important When You Travel
  • Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
    • Now Comes the Most Important Part
    • Why It Is So Hard To Get Sleep in the 2020s
    • Turn Conscious Facts Into Unconscious Habits
    • Marketing Good Sleep Habits To Your Brain
    • Here Is An Example of a Sleep SelfieSpeak Program
    • Create Your Own SelfieText Program and Checklist
  • Conclusion – Your Future As a Good Sleeper Is Here
    • We Are Getting Close to the End
    • Give Feedback on How to Improve This Insomnia Course
    • One Last Chance to Make This Course Better for Your Permanent Learning Library
    • Here Is How You Can Get your Certificate of Completion for this Course
    • Congratulations! You Are Ready for Insomnia-Free Sleep


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