Fundamentals of Yoga

Fundamentals of Yoga

Fundamentals of Yoga

Fundamental Basics and Foundational Concepts of a Hatha (physical) Yoga Practice

Language: english

Note: 0/5 (0 notes) 76 students  New course 

Instructor(s): Inge Jacobs

Last update: 2022-03-15

What you’ll learn

  • Fundamental Principals of Hatha (or physical) Yoga
  • Posture, Breathing and Focus
  • Limb Stacking and Joint Alignment
  • Flow Sequencing and Form
  • Separate Leg Postures
  • Balancing
  • Using Your Focus and Intention to Pull Your Body Into Alignment
  • Coming in and out of Deep Postures
  • Listening to Your Own Voice and Feelings
  • Meditation



  • No experience is necessary. The only prerequisite is a desire to learn the physical (or hatha) practice of yoga.
  • Yoga Mat
  • Yoga Block
  • Comfortable Clothing


Fundamentals of YogaFundamentals of Yoga



This online course focuses on the fundamental principals of hatha (or physical) yoga. It walks you through the most important aspects of practicing yoga from a very high place, where you can see and experience specific video examples of each section. These sections coincide with how a skilled yoga instructor would cue students when taking a live class. You can learn these skills in this class, and be extremely prepared to take live classes, bringing with you an intimate understanding of what the instructor means when they are walking you through the class sequences and routines.

Many topics are covered in this course, such as:

-Posture, Breathing and Focus

-Limb Stacking and Joint Alignment

-Flow Sequencing and Form

-Separate Leg Postures


-Using Your Focus and Intention to Pull Your Body Into Alignment

-Coming in and out of Deep Postures

-Listening to Your Own Voice and Feelings


The topics that have been chosen for this course are the most important aspects to be familiar with in your yoga practice. They are the building blocks for a strong and successful lifetime of not only yoga practice, but physical strength and mobility in general.

This course will bring you to a higher level of practice that will have long-term value for you in many ways.


Fundamentals of Yoga

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Who this course is for

  • People wanting to know the fundamental basics and foundational concepts of practicing hatha Yoga. Hatha Yoga is focused on mastery of the body, as is the most known form of attaining the yogic state of becoming one with consciousness in the Western World.
  • Anyone looking to increase their wellness, connect to their highest selves, and become physically and mentally fit.


Course content

  • Fundamentals of Yoga
    • Welcome to Fundamentals of Yoga
    • Placement of Your Yoga Mat
    • Opening Your Shoulders
    • Aligned Standing Posture
    • Breathing (Ujjayi Instruction)
    • Visual Focus (Drishti)
    • Follow Your Own Breath
    • Moving to Your Breath
    • Listen to Yourself First
    • Forward Folding
    • Half Lifting (Standing 1/2 Forward Bend)
    • Stacking Limbs & Joint Alignment
    • Downward Dog
    • Chaturanga, Plank & Updog
    • Separate Leg – Low & High Lunge
    • Warrior I, II & 3-Legged Dog
    • Balancing on One Leg
    • Flowing Down to the Ground
    • Come out of Posture when YOU are ready
    • Coming in & out of Deep Posture
    • Deep Posture Integration Breathing
    • Upright Seated Posture
    • Abdominal Engagement
    • Using a Bind for Alignment
    • Using Abdominals for Alignment
    • Bridging
    • Flowing Transition
    • Seal or Cobra (Spinal Extension Form)
    • Side Planking
    • Half Moon
    • Triangle
    • Using Blocks in Deep Postures
    • Using Blocks to Sit Upright
    • Using Blocks for Spinal Extension
    • Plow (Deep Spinal Flexion)
    • Savasana (Integrative Meditation)
    • Fundamentals of Yoga



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