Get Some Sleep Tonight
FREE introductory course to the Moving into Sleep Method
Language: english
Note: 0/5 (0 notes) 174 students New course
Instructor(s): Oliver Halviala
Last update: 2022-04-23
What you’ll learn
- Follow this introductory course to learn how sleep-inducing movements can soothe you into sleep
- Learn a 100% natural way to improve your ability to get sleep
- Discover a solution to insomnia that you can apply instantly
- Get a 5-steps-to-better-sleep guide & other additional content
Requirements
- 15 minutes time & open attitude
Description
A Way to Get Sleep Tonight
The key to falling asleep is surprisingly simple and close by — and you have it already. All you need is to do sleep-inducing movements that create a feeling of calmness, helping sleep to come naturally and more easily. Join this introductory course to get an idea how the Moving into Sleep Method works, and you will:
Learn to feel how gentle movements can create calmness
Discover a method that you can apply instantly and do in the comfort of your bed
Learn some key aspects of sleep as self-care in boosting your immune system, healthy heart, and brain functions
Get a 5-Steps guide to better sleep, so that you can keep improving your sleep
Why Move to Induce Sleep?
Certain body movements have therapeutic power and can improve the way your body-brain system functions. With the Moving into Sleep Method, you can learn how to use gentle movement to create calmness in your nervous system, where the sleep function resides. The movements are easy-to-learn and so small that you can do them in the comfort of your bed. In minutes, you can start feeling how your body and mind calm down toward falling asleep.
Especially when you are sleep deprived, you don’t need to read about data and facts about sleep and learn the dangers of insomnia. You simply need something to help you get sleep right away. With this method, there’s no need for anything else, no meditation, apps, or devices, just you and the movements that soothe you into sleep.
Who this course is for
- Anyone wishing to get sleep more easily
- Anyone wishing to get more deep quality rest
Course content
- Welcome
- Welcome
- About the Moving into Sleep Method
- Get Better Sleep by Doing Sleep-inducing Movements
- Guidelines
- Copyright & Disclaimer
- Lesson
- Keep improving – where to go from here
- Additional Content
- Welcome to learn more about sleep
- Why is Sleep so Important for Your Brai (short)
- Sleep & Avoiding Heart Attack (short)
- Sleep & Avoiding Heart Failure (short)
- Sleep & Immune Defense (short)
- How much sleep is enough
- 5 Steps to Better Sleep Guide
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