Guaranteed weight loss and Fitness with lifestyle changes

Guaranteed weight loss and Fitness with lifestyle changes

Guaranteed weight loss and Fitness with lifestyle changes

Weight Loss with Lifestyle Changes

Language: english

Note: 4.3/5 (36 notes) 10,141 students

Instructor(s): RAMYA MANIPAL

Last update: 2021-05-18

What you’ll learn

  • Setting SMART goals for weight loss
  • Energy Balance System
  • Effects of hormones on Appetite
  • Physiology of Appetite and hunger
  • Set point theory
  • Weight loss and finess
  • Nutrition in fitness
  • Effect of Calories and calorie deficit on weight loss
  • Physical activity for fitness
  • Effect of Stress and sleep on fitness
  • Behavioural modification
  • Practicing Mindfullness



  • Have a little knowledge on Medical stream
  • Intrested in health and fitness



Across the globe many people are suffering from overweight and obesity.

The longer the obesity persists, the higher the risks

Overweight people are 2-6 times more likely to develop hypertension, increased risk for stroke, deep vein thrombosis, impaired cardiac function, high blood triglycerides, low HDL, insulin resistance and type 2 diabetes

Obesity can be a risk factor for development of cancer.

Obese people are more likely to have degenerative joint disease, sleep apnea and mechanical breathing constraints.

There are also psychological burden such as depression stigmatization bullying and discrimination.

In this course we will see on importance of losing weight, how energy balance system works , setting SMART goals, how food environment exercise affects your weight Loss journey.

We will also see how stress sedentary lifestyle and inadequate sleep disrupts are appetite control in promoting weight gain. By understanding a better physiology behind weight  gain, you will learn how to work with your body to prevent and manage it. This course also provides behavioral modifications which will help you to stick on to your plans for long term. 

If you are struggling to lose weight and stick on to a diet but finding it hard to do so, this course is for you.

It will provide you on easy and smart way for your weight loss journey with no serious diet and no gym workout.

In this course and make sure that you will love your weight loss journey and it will be based on Lifestyle changes.


Who this course is for

  • Those who want to loose weight in a healthier way
  • Anyone wanting to learn how to design diets & meals plans


Course content

  • Introduction
    • Introduction
    • Why do we need To Loose Weight
  • Prerequisites
    • Setting SMART goals
    • Setting SMART goals
    • Processes of change
    • Journal/ Diary Maintenance
  • Physiology of weight gain
    • Energy Balance system
    • Effect of hormones on appetite
    • Regulation of appetite
    • Set point theory
  • The role of Nutrition and diet
    • Weight loss
    • Nutrition in weight loss
    • Processed and whole foods
    • Calories and calorie deficit
  • The role of Exercise/Physical activity
    • Exercise and it’s health benefits
    • Exercise prescription
    • Mention any 5 changes that you will make in your daily life to be more active
  • The role of stress and sleep
    • Stress and how it affects weight management
    • Stress management strategies
    • Sleep and loose weight
    • What happens when we are sleep deprived
    • Sleep hygiene
  • Behavioral modification for fitness
    • Triggers that can track you off
    • Behavioral management
    • Mindfulness
    • Strategies for practicing mindfulness
  • Conclusion
    • Conclusion


Guaranteed weight loss and Fitness with lifestyle changes

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