Hatha Yoga For Stress & Anxiety Free Mind

Hatha Yoga For Stress & Anxiety Free Mind

Hatha Yoga For Stress & Anxiety Free Mind

Yoga For Decreasing Stress, Anxiety, Fears And Increasing Relaxation, Calmness, Concentration and Focus.

Language: english

Note: 0/5 (0 notes) 90 students  New course 

Instructor(s): Souvik Chowdhury

Last update: 2022-08-03

What you’ll learn

  • LEARN THE FUNDAMENTAL CONCEPT OF HATHA YOGA
  • LEARN HOW YOGA HELPS TO OVERCOME PSYCHOLOGICAL FEARS
  • LEARN YOGA SEQUENCES, MOVES, BREATHING PATTERNS CORRECTLY TO GET RID OF STRESS & ANXIETY
  • LEARN ABOUT DIET & OTHER IMPORTANT STAFFS TO REDUCE STRESS & ANXIETY

 

Requirements

  • YOGA MAT

 

Description

In this course I will teach you that the fundamental concept of Hatha yoga and why yoga is globally accepted.



You will learn why yoga have been using as an alternative therapy.


You will learn how Hatha yoga increases mind power and decreases stress and anxiety.


You will learn how Hatha yoga decreases psychological fears (phobias).


You will learn how to practice Ancient Hatha yoga correctly as per sequence & breathing pattern to reduce stress, anxiety and to increase relaxation, calmness, concentration along with focus in the body and mind.


You will learn joint mobility exercises for stess relief along with


1. Yoga Postures (Asana) –


These are physical exercises which activates 7 energy centers of our spine, that’s why our subconscious mind gets active. As per sequence I have designed 12 yoga postures with proper breathing pattern to get maximum benefits.


2. Deep breathing (Pranayama) –


These are physical + psychological exercises which increases our life energy and reduces overthinking and all negative staffs and restore positivity in mind. You will learn 3 types of deep breathing exercises here.


3. Meditation (Dhyan) –


These are psychological exercises which totally sweeps stress anxiety fears and all negative staffs from subconscious mind. You will learn 1 but very effective meditation in a correct way.


Apart from these you will also learn about diet and all important staffs to make the journey more smooth.

 

Who this course is for

  • A person who is suffering from high level of stress and anxiety.
  • Peoples Suffering from mild depression.
  • A person who is unhappy in their life and wants a change.
  • People who is working long hours and want relaxation of the body and mind.
  • A person who is suffering from fears and phobias.
  • People’s suffering from overthinking.
  • A person who is suffering from insomnia.
  • People who wants a balanced, healthy and happy life.
  • Students who wants focused, concentrated and clear mind.
  • A person who wants to be physically and mentally strong.

 

Course content

  • Introduction
    • My Introduction
    • About The Course
  • How Yoga Works On Mind
    • Yoga & It’s Global Acceptance
    • Yoga Increase Mind Power & Decrease Anxiety
    • Overcome Fears With Yoga
  • Yogic Warmup
    • Guidance Before Practice
    • Warmup 1
    • Warmup 2
  • Asana’s
    • Asana no. 1
    • Asana No. 2
    • Asana No. 3
    • Asana No. 4
    • Asana No. 5
    • Asana No. 6
    • Asana No. 7
    • Asana No. 8
    • Asana No. 9
    • Asana No. 10
    • Asana No. 11
    • Asana No. 12
  • Pranayam
    • Pranayam No. 1
    • Pranayam No. 2
    • Pranayam No. 3
  • Meditation
    • Meditation
  • Some important tips
    • Important Tips

 

Hatha Yoga For Stress & Anxiety Free MindHatha Yoga For Stress & Anxiety Free Mind

 

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