Health and Nutrition Basics

Health and Nutrition Basics

Health and Nutrition Basics

Learn The Basics About Nutrition, Healthy Eating, Meal Planning, Fat Loss, Hydration

Language: english

Note: 4.3/5 (112 notes) 10,916 students

Instructor(s): Jacob Lethbridge

Last update: 2021-05-30

What you’ll learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Lose fat faster by optimizing your meal plan
  • Learn when, what and how much you should eat for optimal body composition
  • Good food selection process
  • Portion sizing
  • Sample meal planning
  • Importance of hydration



  • An open mind
  • A willingness to learn and improve your health


Health and Nutrition BasicsHealth and Nutrition Basics


Health and Nutrition Basics is about giving you a basic understanding of what food can do for your body. This course was designed using my experiences with health and fitness in mind. Using what you are going to learn in this course, I have successfully lost over 40 pounds of fat from my body in just over a year, and kept it off.

This information will help you because it’s the same information that helped me and that I continue to implement daily.

In this course you will learn:

  • How to create an eating schedule

  • An understanding of key nutrients

  • The importance of food selection

  • An understanding of portion sizes

  • The importance of hydration and it’s effects on the body

  • And so much more

Health and good nutrition is paramount in helping you live a long and healthy life. By taking this course you will have the resources you need to help you on your journey and really make a change in the way you view your eating habits. By combining this advice with regular exercise, you will be healthy, fit, and feeling good in no time!

The course also includes some handy resources to help you along the journey. Including a free 30 day fitness challenge at the end of the course that requires no weights!

I look forward to seeing you in the course, and I am honored that I can help you with this journey! To get started, click that enroll now button.


Health and Nutrition BasicsHealth and Nutrition Basics

Who this course is for

  • People who are looking to get in good health
  • People who are ready to make a change and lose weight
  • People who want to look and feel better


Course content

  • Introduction
    • Introduction
    • Nutrition Overview
  • Eating Schedule
    • Eating Schedule
  • Key Nutrients
    • Understanding Key Nutrients
  • Understanding Calories, Schedules and Portion sizes
    • Food Schedule
    • Calorie Intake – Men
    • Calorie Intake – Women
  • Hydration
    • Understanding Hydration
  • Meal Planning
    • Meal Planning
  • Conclusion
    • Summary and Final Thoughts
  • Bonus
    • Gut Health Guest Podcast


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