Home Workout Habits in 10 Min – Fitness for Busy-Lazy People

Home Workout Habits in 10 Min - Fitness for Busy-Lazy People

Home Workout Habits in 10 Min – Fitness for Busy-Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily

Language: english

Note: 4.3/5 (200 notes) 28,067 students

Instructor(s): TJ Walker

Last update: 2022-03-15

What you’ll learn

  • How to do a home workout
  • Make a home exercise routine
  • Do quick and efficient home workouts
  • Promote muscle building
  • Increase levels of fitness
  • Speed up fat loss
  • Aid weight loss



  • A willingness to exercise just a little from home each day



Fitness – The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short  Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.

You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.

Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.

Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.

“I can’t help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible.” TJ Walker

If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.

Here is what Udemy students say about this course:

“Thanks, TJ. This is the first lazy workout I have seen. I feel I can do this. Just a little bit per day. Everyday” Andy Hamdorf

“So well thought, Mr. Walker. I really like your philosophy about healthy living for the rest of us and actually doing exercise to create better awareness for our bodies. I enjoy every minute of your lectures, thank you for doing this, and all the best!” Michael Kaul

This Home Workout course is ideal for anyone searching for more info on the following: workout – home workout – gym – Zumba – hiit – gym workout – boxing – weight loss – muscle – bodyweight. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: muscle building – fitness – fat loss – weight loss.


Who this course is for

  • Busy executives
  • People who work from home
  • Individuals affected by a lockdown
  • Househusbands and Housewives


Course content

  • You Can Improve Your Fitness and Well Being With Simple Home Workouts
    • TJ Walker Promo Video For Fitness Udemy Course
    • Quick Win! Let’s Do One Rep Now
    • This Is Why It Is So Hard to Do Home Workouts
    • Here Is Why You SHOULD and SHOULD NOT Listen to Me
    • This Is How You Get The Most Out Of This Course
    • Home Workouts Can Lead to Better Fitness, Muscle Building, Fat Loss, Weight Loss
    • The Brushing Your Teeth Philosophy to Home Workouts
    • The Magic of the 10 Minute Workout
  • An Easy Exercise Program Anyone Can Do
    • This Works for Me Because I am Lazy
    • Stretch Your Way to Comfort And Keep Soreness Away
    • A Weird Looking Home Exercise That Makes You Feel Tension Free
    • Running Is No Fun But…
    • This Will Make You Feel 10 Feet Tall
    • Jumping Jacks Will Make You Feel Like a Kid Again
    • Push-Ups Are a Great Workout At Home or Anywhere
    • Pull-ups Can Be Intense!
    • Make Your Workouts Fun!
    • This Is A Fast and Easy Way to Lift Weights At Home
    • If You Get Serious About Push-ups, This Will Protect Your Wrists
    • The Weight Lifting Habit That Won’t Bore You To Death
    • No Weights at Home? No Problem
    • Your Calf Muscles and Feet Will Never Be the Same
    • Be Your Own Thigh Master
    • Sit-ups In the Shortest Period Possible
    • The Right Way To Build Your Biceps
    • Dumbbell Bench-presses for You
    • Stretch, Strengthen and Empower with this Exercise
    • Lifting Weights for Your Legs and Back
    • More Weight Lifting for Your Legs
    • If You Have Room for a Treadmill…
    • Pick The Magic Number Of Steps for You and Then Stick to It
    • The Easy Way to Get More Steps In at Home
  • How To Remind Yourself Effortlessly to Do Your Home Workout Daily
    • Everybody Else Demands Your Attention – It’s Time for You To Command Yourself
    • Get Ready to Make Your Own SelfieSpeak Program
    • This Is How I Brainwash Myself Into Doing Home Workouts Daily
    • Create Your Own SelfieMedia Program – a Picture is Worth 1000 Words
    • Here Is My Own SelfieMedia Program
    • SelfieText Programming – Your Checklist
  • Conclusion – Your New Home Workout Routine
    • You Have a New Home Workout Habit
    • You Must Come Up with the Perfect Home Workout – Just for You
    • Everything Can Get Strengthened and Improved, Even This Course
    • The Secret 10-Step Home Workout Solution
    • One Last Chance to Make This Course Better for Your Permanent Learning Library
    • Here Is How You Can Get your Certificate of Completion for this Course
    • Congratulations and Good Luck to a Lifetime of Good Health


Home Workout Habits in 10 Min - Fitness for Busy-Lazy People

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