How To Overcome Depression

How To Overcome Depression

How To Overcome Depression

Depression Relief

Language: english

Note: 0/5 (0 notes) 176 students  New course 

Instructor(s): Kara B

Last update: None

What you’ll learn

  • Define And Understand The Differences Between Mild, Moderate and Major Depression.
  • Understand That Depression Lies On A Continuum
  • Understand That Depression Is Caused By Interacting Factors That Occurred Together
  • Personalize And Use A Variety Of Techniques In Their Depression Recovery Plan
  • Know How To Apply A Variety Of Techniques Used to Recover From Major Depression



  • No previous knowledge about psychology or depression needed. Anyone interested about psychology and major depression is welcome to join.



Welcome to my course! 🙂

My name is Kara, and as someone who has experienced an episode of major depression, I am here to share my techniques that I used to recover from this debilitating illness. In order to better understand my illness, I also studied psychology at my local University, so I could share some concepts along with my personal experience in this course.

This course is designed to help students recognize the different degrees of depression, understand a variety of techniques used to recover from depression, and be able to make their own permanent recovery plan from depression if needed.

Students will learn about the differences between mild, moderate and severe depression, and understand that many factors work together to create depression, as depression is rarely created by only one factor. According to the latest scientific research, different factors can interact together to create depression.

Students will also understand that depression is different for everyone, as the severity and type of symptoms are different for everyone. However, there are still many similarities between people in terms of the depressive symptoms they experience, as there is still a criteria used to classify depression. In addition, students will understand that depression lies on a continuum, meaning that the definition of depression is not set in stone.

Students will also understand that there is no one size fits all treatment, meaning that different kinds of strategies such as exercise, medications, stress reduction techniques, cognitive behavioral therapy, dialectical behaviour therapy and self compassion techniques are used to combat depression. I will be sharing the psychology concepts and experience that I gained over the years. I also make my own worksheets and you are free to complete them and work on them any time you like.

Students will also get better insights into their thoughts and will also understand the impact of factors such as stress, gratitude, rumination, locus of control and attributional style on depression.



Who this course is for

  • People who want to recover from Depression
  • Family or Friends who want to help their loved ones by knowing more about Depression
  • People who are generally interested in psychology or counselling


Course content

  • What Is Depression?
    • Lecture 2 Quiz
    • What Does Having Depression Mean?
    • Mild, Moderate or Major Depression
    • Lecture 3 Quiz
  • Initial Steps to Treat Depression
    • 1st Step To Treat Depression
    • Lecture 4 Quiz
    • 2nd Step To Treat Depression
    • Lecture 5 Quiz
    • 3rd Step To Treat Depression
    • Activity
    • Stress and De-Stress
    • Lecture 8 Quiz
    • A Pleasant Activity to Consider
    • Lecture 9 Quiz
    • Rumination and Depression
    • Lecture 10 Quiz
    • Reward yourself along the way to recovery
    • Lecture 11 Quiz
  • Helpful Knowledge Before Moving On
    • Depression On a Continuum
    • Lecture 12 Quiz
    • Interacting Causes of Depression
    • Lecture 13 Quiz
  • Cognitive Restructuring
    • Thought Diary
    • Lecture 14 Quiz
    • Cognitive Triad
    • Lecture 15 Quiz
    • Tackling Negative Thoughts
    • Lecture 16 Quiz
    • Self Esteem
    • Lecture 17 Quiz
    • Nurturing Positive Thoughts About The World
    • Lecture 18 Quiz
    • Overcome Negative Thoughts About The Future
    • Lecture 19 Quiz
  • Cognitive Distortions
    • Cognitive Distortions Introduction
    • Cognitive Distortions Part 2
    • Cognitive Distortions Part 3
    • Cognitive Distortions Part 4
    • Cognitive Distortions Part 5
    • Cognitive Distortions Part 6
    • Cognitive Distortions Part 7
    • Cognitive Distortions Part 8
    • Cognitive Distortions Part 9
    • Cognitive Distortions Part 10
    • Cognitive Distortions Part 11
    • Cognitive Distortions Thought Record
  • Dialectical Behavior Therapy
    • Introduction to DBT
    • Lecture 32 Quiz
    • DBT: Mindfulness
    • Lecture 33 Quiz
    • DBT: Distress Tolerance
    • Lecture 34 Quiz
  • Gratitude and Depression
    • Gratitude
  • Attributional Style and Depression
    • Attributional Style and Its Relationship With Depression
    • Lecture 36 Quiz
  • Locus Of Control and Depression
    • External and Internal Locus of Control
    • Lecture 37 Quiz
  • Relationship Between Self Compassion and Depression
    • Self-Compassion
    • Lecture 38 Quiz
    • Self-Compassion part 2
    • Lecture 39 Quiz
  • End of the Course
    • Making Your Own Permanent Recovery Plan


How To Overcome DepressionHow To Overcome Depression

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