Improve Your Mindset & Habits for Reduced Stress & Anxiety

Improve Your Mindset & Habits for Reduced Stress & Anxiety

Improve Your Mindset & Habits for Reduced Stress & Anxiety

Develop A Mindset of Confidence and Boost Your Self Esteem with These Happiness Secrets

Language: english

Note: 3.7/5 (7 notes) 2,422 students

Instructor(s): Crystal Tummala

Last update: 2022-03-20

What you’ll learn

  • Learn The Importance Of Happy Thoughts
  • Learn Ways To Live A Happy Life
  • Learn How To Do Your Own Self-Improvement Project
  • Learn How Sleep Can Improve Happiness
  • Learn How Nutrition Affects Happiness
  • Learn How To Be A Happy Person
  • Learn To Nurture A Positive Mindset
  • Learn To Nurture Your Personal Development Goals



  • None



Are you not enjoying the life of Happiness that you deserve?  Do you get glimpses of happiness that leave as quickly as they come? 

I too had struggles with enjoying consistent Happiness.  I understand what it is like to have dark days and extended periods of time feeling “blue.”

Yes, in some cases therapy is certainly the answer.  However, for many people this is expensive and takes large ongoing time commitments.   I created this course so that many people, including you, can find happiness through a change of mindset. 

Mindset is the key.  Habits are how it happens.  Are you ready to work on changing your life for the better?

In this course you will:

  • Gain control of your own happiness

  • Learn several easy-to-use tools and techniques for increasing happiness

  • Discover how meditation can increase your happiness

  • Learn about habits and how to use them for positive results

  • Learn about positive psychology and positive thinking

  • FREE course journal is included to enrich the course even more

Thank you for exploring this course brought to you by Pursuing Wisdom Academy.

Crystal Hutchinson Tummala is a Pennsylvania licensed attorney.  She has started several successful businesses and previously had her own law practice.

In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy.   The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals. 

The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality.  Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.

She is humbled and grateful to have over 84,000 students in 190 countries.

The courses only require access to the Internet and a phone or computer to view the videos.  If you are eager to learn and apply the lessons taught in the courses, you will excel. 


Who this course is for

  • Those Who Want To Form Habits and The Happiness Mindset


Course content

  • Introduction
    • Happiness Habits Course Promo
    • Welcome To Happiness Through Habits
    • Happiness Journaling
    • Why Journaling Matters
    • Happiness Affirmations
    • Happiness, Why Quality Sleep Matters
    • What Is REM Sleep?
    • Why Good Sleep Matters
    • Increase Happiness How To Improve Sleep
    • Happiness Through Faith In A Higher Power
    • Happiness Through Nutrition
    • Power Food For A Healthy You
    • Happiness Through Compassion; You Deserve Self Compassion Exercise
    • Mindset Adjustment; Distraction Plan
    • Happiness Mood Elevator; Essential Oils
    • Essential Oils That Can Help
    • Mindset Happiness Through Breath; Breath Exercise For When Anxious
    • A Matter Of Mindset; Control
    • Focus On What You Control
    • Happiness Mindset Benefits Of Plants
  • Breaking Habits That Don’t Bring You Happiness
    • Mindset; Intro To Habits
    • Mindset; Old With The Old
    • Personal Development ; A Friend Helps
    • Reminds and Take It Slow
    • Sometimes None Is Best
    • Happiness Setbacks and Victories
    • Happiness Goals
    • Happiness Goal Setting
    • Happiness goal setting further defined
    • Personal Development Little Things Don’t Matter Exercise
    • Personal Development ; Relationship Closure
    • Conclusion To The Happiness Mindset Course
    • Bonus Lecture


Improve Your Mindset & Habits for Reduced Stress & AnxietyImprove Your Mindset & Habits for Reduced Stress & Anxiety

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