Life extension

Life extension

Life extension

Anti aging strategies with workbooks. Qualify with the Oxford Diploma.

Language: english

Note: 4.0/5 (19 notes) 9,723 students

Instructor(s): Chris Sivewright

Last update: 2022-03-02

What you’ll learn

  • Tips for living healthily
  • Holistic medicine workbook



  • No



Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

This is a very very very unusual course.

I started making a course about the key factors leading to a longer life. It was only when I had looked at various studies and read about the Blue Zones that I received an email from someone who is actually ON one of my courses. He – Fernando – asked about this course – extending your life – and then pointed out that his grandfather was 103 – still alive – and was living in a country where the life expectancy is (for male) 70.

The country?

Venezuela – a country where millions are fleeing and thousands are dying owing to the deteriorating conditions.

Fernando told me he was coming to Oxford (UK) and would I like to make a course about ageing, using him for anecdotal evidence?

I agreed and this course is the result.

I go through nine factors that affect longevity and see – with a sample size of 1 – whether they are followed by Fernando’s Grandfather.

Throughout the course I refer – a lot – to published studies as well as anecdotal evidence.


Who this course is for

  • Anyone!


Course content

  • Friendly advice
    • Friendly advice
  • Please watch this first!
    • Please watch this first!
  • The Oxford Diploma
    • The Diploma
  • Introduction
    • To live to be 100 you….
    • Conflicting evidence
    • Always look on the bright side…
    • Dark clouds ahead…or behind
    • Reasons to be ‘uncheerful’
    • But….remember these
    • But….remember these part 2
    • Venezuela and Fernando part 1
    • Venezuela and Fernando part 2
    • Venezuela and Fernando part 3
    • Venezuela and Fernando part 4
    • But..
    • Move naturally
    • Purpose
    • Downshift
    • 80% Rule – Hara hachi bu
    • Plant Slant
    • Wine @ 5
    • Belong
    • Loved ones
    • Right tribe
    • What about healthcare
    • The treatment of the elderly in Venezuela
    • Postscript
  • Masks
    • Face covering rules
    • Why the rule change?
    • And on public transport?
    • And on public transport? (Part 2)
    • Do face coverings work?
    • Studies
    • Studies (Part 2)
    • Studies (Part 3)
    • Studies (Part 4)
    • Freedom
    • All change!
    • Confusion
    • Me? Ill? No!
    • Return to the evidence
    • Who is protected?
    • How many people need to wear masks to reduce community transmission?
    • Why am I wearing a mask if I am practising social distancing?
    • What to know before buying a face mask?
    • What to know before buying a face mask? (Part 2)
    • Homework
    • Homework (Part 2)
    • Homework (Part 3)
    • Homework (Part 4)
    • Homework (Part 5)
    • Confusion
  • Improving your English (Optional)
    • Introduction
    • Lesson 1
    • Lesson 2
    • Lesson 3
    • Lesson 4
    • Lesson 5
    • Lesson 6
    • Lesson 7
    • Lesson 8
  • Bonus
    • Bonus


Life extensionLife extension

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