Lifting yourself out of negativity…

Lifting yourself out of negativity...

Lifting yourself out of negativity…

Cheer up!

Language: english

Note: 4.2/5 (23 notes) 13,097 students

Instructor(s): Chris Sivewright

Last update: 2022-03-01

What you’ll learn

  • Daily lectures designed to give tips on life improvements – for all of November
  • See the September Blues lectures included as free previews

 

Requirements

  • None

 

Description

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

Lifting the Winter Blues: what you will learn

DAILY lectures for the entire month – that means everything is really up to date

  • Positivity

  • Mental health

  • Physical health

  • Endorphin boosts

  • Benefits of gossiping

  • Grip strength – and it importance

  • Self-compression

  • RAKD

  • Slow-cooking

  • Balance

  • Idolising of relationships

  • Pre-diabetes

  • How to wake up alert

  • Teeth….

A key part of this course is the Q/A. I actually encourage discussion, ideas, suggestions – as well as Questions/Answers. The more people in this ‘global classroom’ engage with each other, the more different ideas for lifting out of negativity will be shared. Plus the very act of engaging with others over a common theme (this course) then the more we can all move forward.

 

Who this course is for

  • Anyone feeling down

 

Course content

  • Friendly advice
    • Friendly advice
  • Please watch this first!
    • Please watch this first!
  • Introduction
    • Introduction
  • September Blues (examples)
    • Introduction – 1
    • Introduction – 2
    • 01 September – pt 1
    • 01 September – pt 2
    • 03 September
    • 05 September
    • 07 September
    • 09 September
    • 11 September – 1
    • 11 September – 2
    • 13 September – 1
    • 13 September – 2
    • 13 September – 3
    • 15 September
    • 17 September – 1
    • 17 September – 2
    • 17 September – 3
    • 17 September – 4
    • 17 September – 5
    • 17 September – 6
    • 17 September – 7
    • 17 September – 8
    • 17 September – 9
    • 17 September – 10
    • 17 September – 11
    • 19 September – 1
    • 19 September – 2
  • November Blues
    • November 1st
    • November 2nd
    • November 3rd
    • November 4th
    • November 5th
    • November 6th
    • November 7th
    • November 8th
    • November 9th
    • November 10th
    • November 11th
    • November 12th
    • November 13th
    • November 14th
    • November 15th
    • November 16th
    • November 17th
    • November 18th
    • November 19th
    • November 20th
    • November 21st
    • November 22nd
    • November 23rd
    • November 24th
    • November 25th
    • November 26th
    • November 27th
    • November 28th
    • November 29th
    • November 30th
  • Improving your English (Optional)
    • Introduction
    • Lesson 1
    • Lesson 2
    • Lesson 3
    • Lesson 4
    • Lesson 5
    • Lesson 6
    • Lesson 7
    • Lesson 8
  • Bonus
    • Bonus

 

Lifting yourself out of negativity...Lifting yourself out of negativity...

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