Master CBT Coach in Nutrition, Diet, Weight-Loss & Wellbeing

Master CBT Coach in Nutrition, Diet, Weight-Loss & Wellbeing

Master CBT Coach in Nutrition, Diet, Weight-Loss & Wellbeing

Interactive Cognitive Behavioral Methods and Diet for Coaches (Nutritionists) and people struggling with weight problems

Language: english

Note: 4.9/5 (39 notes) 255 students

Instructor(s): Dimitrios Petsios

Last update: 2022-01-02

What you’ll learn

  • Nutrition and Diet Coaching via Cognitive Behavioral Methods and Unique Tools: A Pioneer Approach based on tens of literature reviews
  • No more Conventional Dieting: The easiest way to utilize the Mediterranean Diet: Learn to build proper Meals and Nutrition-Diet Plans in a minute!
  • Mindhacking I: Unique Behavioral Tools – How to practice Awareness, Mindfulness and Consciousness in Relationship with Food and its experiencial impact
  • Mindhacking II: Unique Habitual-Change Protocols: Manage, Control and Eradicate Emotional Eating, Overeating, Cravings, Social Eating and many more bad habits!
  • Weight Control Techniques on the long run: Skill development and tool deployment against weight regain
  • Mindfulness and Consciousness in Relationship with Food
  • Learn to put Mental and Physical Change Psychology, from theory directly into practice.
  • Daily Coaching Articles and Texts: Over 100 articles of nutritional and diettetic knowledge, based on recent data.
  • Lots of interactive material to use for your coaching: Quizzes, Q&As in many videos
  • Receive almost 100 of updated related articles and dozens of hand-outs for your transformation, or your patients!
  • Over 200 lectures based on over 200 scientific references and related bibliography

 

Requirements

  • None

 

Description

DietAthlon is a unique, pioneering, weight loss coach, based on C.B.T. (Cognitive Behavioural Treatment) methods and the Mediterranean Diet consisting over 200 lectures based on over 200 scientific references and related bibliography! It suits health Experts but also people who want to improve their health, weight, nutrition and psychology on the long run!

DietAthlon will coach you weekly and step-by-step to conquer your own Athlos towards a slimmer, healthier, fitter and happier you, or to help your clients to reach those goals!


HOW IT WORKS

DietAthlon uses a -one of its kind- interactive coaching series, daily coaching goals and extra goals based on conscious and mindful eating, along with a unique nutrition and diet “build up” knowledge that regards:


No calorie counting,

No “magic” foods,

No food measuring or weighing,

No specific recipe requirements

No food restrictions

No deprivation

No endless food directories

No extreme or prolonged exercise

So that you can become the Dietician of YOURSELF, skipping any diet that you had in mind. It’s all about FLEXIBILITY in eating! If you are a health expert, you will learn how to easily address and coach exactly upon your clients needs, breaking through any diet and behavioral issue they bring you.


If you are still wondering how can your diet and your habits affect you, well:


In order for your metabolism and homeostasis to work properly,

In order to be satisfied with your eating (that is, to have satiety) since the portions will be specific,

In order to get rid of cravings (and not succumb to unhelathy snacks, etc.),

In order to improve your mood biochemically through food ( believe it will happen after 3-4 days with this diet)

In order to deminish emotional and/or psychological eating

And finally in order to fully nourish yourself (to get what your body needs and to work properly)


You will be inspired to progress through unique behavioural and diet tools based on training your mind and body through the features below:


COACHING ATHLOS

Every Coaching (12 in total) consists of a set of unique video tutorials, quizzes, and texts, created to be fully interactive, comprehensive, and fun, preparing you to conquer its Weekly Coaching Athlos! So you had better meet their goals if you really want to lose weight!


DAILY, BONUS & EXTRA ATHLOS

In the same manner, your Daily and Bonus and Extra Athlos will be there for you to use daily, offering extra help and new tasks, contributing to your mindfulness and conscious training.


ATHLOPEDIA

Having a hard time with all those Athlos and their conquering? All the necessary information you will need plus extra material for every Coaching Athlos in order to conquer your own Athlos will be waiting for you here. Except your Diet Menu, you will receive over 100 updated related articles and dozens of hand-outs for your transformation!


CONQUER YOUR OWN ATHLOS

Know now that being fit, happy, and healthy isn’t a final destination; it is a way of life! Just like the 12 labors – 12 Athlos – were the means for Hercules to redeem himself, and not his journey’s end. So what are you waiting for? DietAthlon is here, your quest for the better YOU of a lifetime!







 

Who this course is for

  • Individuals who want to lose or control their weight on the long run, by becoming their own Nutritionist-Dietician
  • Anyone who is experiencing overeating, binge eating, emotional eating or other nutritional disorders
  • Individuals who want to become Diet or Nutrition Coaches or Learn how to plan Mediterranean Meals and Menus
  • Nutritionists, Dieticians, Fitness Coaches, Medical Staff who want to learn Cognitive Behavioral Approaches and Food Psychology
  • Individuals who want to balance their relationship with their food and their body, mentally and physically
  • Health Professionals of all kind
  • Individuals who want to learn the proper way to plan a healthy, Mediterranean Diet, easily
  • Individuals who want to cultivate a healthier mindset over eating
  • Individuals who want to expand their food knowledge beyond diets, calories and other coventional means of coaching
  • Over 200 lectures based on over 200 scientific references and related bibliography

 

Course content

  • Introduction
    • Introduction to DietAthlon
    • DietAthlon is a journey to a complete transformation campaign. ARE YOU READY?
  • 1st Week: 1st Athlos: Conscious Eating
    • Let the Athlos… BEGIN!
    • 1st Week: 1st Athlos: Conscious Eating
    • Lets begin with our first quiz!
    • Distinguish the differences
    • Understanding the differences
    • But “not being hungry anymore” is something else
    • The Hunger-Satisfaction Scale 0-5
    • Focusing on the Scale
    • Lets see what you make of the Scale!
    • Right then! Let’s review each stage, one by one: read about ‘0’ level again
    • Analyzing Level ‘0’
    • Off we go then! Now lets see ‘level ‘1’ again.
    • Off to level ‘2’
    • Now the tricky part, level ‘3’!
    • Oh, that level ‘3’!
    • Let’s say it out loud!
    • Right! On to level ‘4’.
    • “Feeling full” may be not right, unless you consumed low caloric food (veggies)
    • On to level ‘5’!
    • It’s all about Eating Consciousness
    • Where are you within the Scale?
    • Three specific and very important key points in the Scale
    • Key points
    • Oops! now here is something new
    • Becoming the “Dietician of yourself”
    • Eating Slowly
    • Lets see what have you learnt so far!
    • Understanding the potential of the Scale
    • At which level are you now on the scale?
    • Listen to your body: Understand what it says, use the Scale!
    • Again, focus on the Scale
    • Focus on your stomach and realize…
    • Again… ask yourself:
    • Should you eat the rest?
    • At which level are you on the scale this time?
    • So what will you do?
    • So what will you do?
    • Well done! Keep going! We are almost done!
    • What should you have done earlier, at 12:00?
    • Time to conquer your own Athlos!
    • S.O.S.: Writing may be more important than reading…
    • 1st Weekly Athlos Assignment: The AthloPedia Area
    • Athlopedia: First 6 fundamental Diet Athlos (12 in Total)
    • Athlopedia: Introducing your Daily Athlos
    • Athlopedia: Introducing your Extra Athlos
    • Athlopedia: Introducing your Bonus Athlos
  • Learn to become your own Nutritionist: YOUR DIET ATHLOS!
    • Learn to eat perfectly in the simplest way: Master the main 3+1 Food Groups
    • It’s all about flexibility, Master the Starch portions and exchanges easily
    • Master the Fresh Group portions and exchanges easily
    • Master the Protein Group: Easy Measurement and Exchanges
    • The notorious Triads (Tripples) and Dyads (doubles)
    • Keeping track of your progress regarding weight loss
    • SOS: Writing is important!
    • Athlopedia: Diet Tools
    • Athlopedia Area: The rest 6 fundamental Diet Athlos (12 in Total)
  • 2nd Week: 2nd Athlos: Mindful Eating
    • Mindful Eating: Taking care not only WHAT you eat, but HOW you eat…
    • Food is sacred
    • Just… take your time
    • Did you know?
    • It’s proven by many studies
    • The French Paradox (regarding food consumption)
    • Les ”savoir-vivre”
    • Less is MORE!
    • Another reason your metabolism is negatively affected when you eat rapidly
    • Insulin and Blood sugar metabolism gets affected
    • Eating faster brings imbalance.
    • It’s all about HOW we eat…
    • Being in harmony with food
    • Leaving your cutlery (i.e. yourfork) on the table between bites (HARD STUFF)…
    • Cinema without Popcorn? Oh no…
    • When overeating…
    • When walking and eating streetfood… (probably you have done it)
    • A Taco can consist of a TRIAD of healthy foods, but the way you ate it, well..
    • Now, conquer your own Mindful Eating Athlos!
    • 2nd Weekly Athlos Assesment
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos
  • 3rd Week: 3rd Athlos: Alert Eating
    • Get to know the term “Caloric Density”
    • The “Toxic Triangle”
    • Cravings or addiction?
    • You will never binge on apples, right?
    • Trigger Foods
    • Recognizing Trigger Foods
    • Trigger Foods or Red Foods are a complex problem. But with a “clean” solution
    • Can you enjoy these foods in smaller portions frequently and still lose weight?
    • Remeber the King left to starve on an island?
    • What? Less is MORE? AGAIN?
    • Remember, you have the control
    • Did you pay attention to the video?
    • It is crucial for you to fix your surroundings
    • It’s not that hard
    • Fixing your surroundings
    • Learning to resist
    • Which three basic food categories aren’t usually missing from a household?
    • An Obesity inducing industry
    • Now it’s time to conquer your own Alert Eating Athlos!
    • 3rd Weekly Athlos Assignment: The AthloPedia Area
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos
  • 4th Week: 4th Athlos: Social Eating
    • Social Eating isn’t a problem, its an Athlos you should conquer!
    • What should you consider?
    • Again, WHAT you eat is just the result
    • The problem with processed foods or ready meals
    • A deeper look into those 3 factors
    • So, what to do?
    • Choose your Strategy for this Athlos!
    • Social… pressures to eat!
    • So again…what should you do?
    • Be prepared, you know what’s coming, don’t you?
    • The misconception with portions
    • Adjusting the portions to your needs
    • The misconception with portions, part 2
    • A TRIAD in your plate will always be a right choice
    • Less is MORE, by utilizing the 7 rules of Social Eating
    • Analyzing the 7 rules of Social Eating
    • Now, conquer your own Social Eating Athlos!
    • 4th Weekly Athlos Assignment: The AthloPedia Area
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos
  • 5th Week: 5th Athlos: Choosing the right Physical Activity
    • How important is physical activity?
    • Physical Activity helps in many ways
    • Inactivity leads to weight gain
    • Type and level of activity
    • Using Activity Trackers
    • A step counter may come in handy
    • Don’t try to be the next super athlete. At least not yet.
    • Step by Step
    • A tiny step, a huge leap!
    • The benefits from systematic physical activity are countless!
    • You don’t have to spend endless hours on your treadmill or in the gym
    • The cent vs the million (na to ftiakso
    • Move the mountain lifting one rock each time
    • Remember, we all started from somewhere
    • Its easier than you think
    • Discovering your unique, BETTER SELF
    • A perfect body for a perfect face… Yours!
    • JUST GO FOR IT!
    • Unleashing the power within
    • AthloPedia
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos
  • 6th Week: 6th Athlos: The Way to Longterm Weight Loss
    • A lower weight loss rate, or even a stoppage…
    • Loosing weight really fast… or not?
    • Taking into account every factor
    • Achieve a lower but STEADY weight and avoid having large fluctuations
    • An achievable, sustainable, healthy and feasible Goal… Your own ATHLOS!
    • Let’s make everything clear
    • Whatever it Takes
    • A broader perspective
    • An Athlos is not measured in numbers, but in overall improvement of the factors
    • The studies are clear
    • THe right way to do it
    • Like in a marathon run: You have to go far, not fast.
    • The weight Scale doesn’t always tell the truth…
    • Be in harmony with yourself, embrace your body and mind
    • You are NOT a number
    • Your Criteria is solely your improvement in habitual CHANGE
    • Exceptions are there only to prove the rule
    • The benefit from losing weight for your health lies beyond a number on a scale
    • Since you have to lose weight, you have to lose weight consciously
    • AthloPedia
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos
  • 7th Week: 7th Athlos: Emotional or Comfort Eating NO MORE Athlos:
    • Everything will come together now
    • Hunger stands below your throat… Cravings stand above it
    • Trying to control your emotions…
    • Everything in life comes in cycles. In Dietathlon, they are called PRO cycles
    • Emotional eating is an addiction. Like a casette, it keeps looping a sad song
    • What about your own PROs?
    • At least two of the above conditions together are needed, to trigger a PRO event
    • When that cassette plays no matter the stage (P,R,O), you can always push “STOP”
    • You write your OWN song. The scenario YOU want! Just choose positive PRO loops!
    • Just believe in it and express yourself positively
    • As long as you keep being positive, it will become your new mindset
    • Block your negative “P”s, raise those positive “R”s. Then celebrate and repeat!
    • Athlopedia
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos
  • 8th Week: 8th Athlos: The will to continue on the right path of your journey
    • Remember two basic things: where you started from and why you do this
    • Battery of Decisiveness
    • Choose Your Pole… there is more to it than positive or negative outcomes
    • Choose Your Future, Visualize Your Better Self
    • “Thin Positive”
    • When moving a mountain, every rock you lift is as important as the last…
    • Your progress up to now is a great achievement, a unique Athlos, YOUR OWN ATHLOS
    • AthloPedia
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos
  • 9th Week: 9th Athlos: A Journey that never ends
    • Here are your primary goals, your main Athlos to conquer and hold on to forever
    • A moment of clarity: Losing weight is the secondary outcome…
    • Looking back at the details
    • It doesn’t matter where you are on the road as long as you stay on the road
    • Time to face all your personal Athlos
    • Humans are perfeclty imperfect… and there is a reason for that…
    • Some clients of mine call it Mindhacking”
    • AthloPedia
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos
  • 10th Week: 10th Athlos: Special… Missions!
    • Having a strategy to deal with special occasions makes an exceptional Athlos
    • Holidays and Vacations
    • Beware of a prolonged gap
    • Again, its all about a conscious state of mind
    • You will not enjoy yourself more if you eat and drink carelessly
    • AthloPedia
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos
  • 11th Week: 11th Athlos: To maintain is to progress (it regards all your Athlos)
    • Getting closer and closer to your Ultimate Athlos
    • Keeping it in your grasp
    • :Now the puzzle shapes to its final form…
    • The problem is that weight maintenance offers a lower level of awareness
    • Losing some more weight might be harder
    • The big secret is to feel good about it
    • You may think that I am repeating myself
    • Using DietAthlon the way it is meant to
    • Deminish the risk of regaining weight
    • 5 basic keyponts not lose control of
    • The risk of failure is always an underlying one
    • Keep pushing; keep fighting for the better you and when the time comes…
    • AthloPedia
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos
  • 12th Week: 12th Athlos: Weight Regain? Never Again!
    • You deserve every right to have come this far.
    • Let’s play a Role Playing Game
    • The W.E G.ET (Evaluation of Weight Gain Etiology) formula
    • W.E G.ET (Evaluation of Weight Gain Etiology) regards lifestyle changes
    • We all slip from time to time. Winners put out the fire while it is still small
    • Dear Achiever you have learned a lot by coming so far. Yet…
    • You’ve learned so much in such a little time and still, so much more lie ahead
    • The path never ends, it will always teach you
    • Athlopedia: This week’s 7 Daily Athlos
    • Athlopedia: This week’s 7 Extra Athlos
    • Athlopedia: This week’s 7 Bonus Athlos

 

Master CBT Coach in Nutrition, Diet, Weight-Loss & WellbeingMaster CBT Coach in Nutrition, Diet, Weight-Loss & Wellbeing

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