CBT Counseling with Mindfulness for self-compassion

CBT Counseling with Mindfulness for self-compassion

CBT Counseling with Mindfulness for self-compassion

Provide effective Mindfulness based CBT psychotherapy for depression, trauma, anxiety, PTSD, BPD and mental health.

Language: english

Note: 4.5/5 (3 notes) 1,281 students

Instructor(s): Psychology Online

Last update: 2022-04-08

What you’ll learn

  • Various ways to develop self compassion with psychology
  • Various ways to develop self compassion with spirituality
  • Various ways to develop self compassion with Mindfulness
  • Self Acceptance
  • Thought Defusion
  • Mindfulness Meditation
  • Loving-Kindness Meditation
  • Developing new Mindsets of Self Compassion

 

Requirements

  • NA

 

CBT Counseling with Mindfulness for self-compassion

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Description

Become M-CBT Practitioner for counseling clients with self-compassion

Provide effective Mindfulness based CBT psychotherapy for depression, trauma, anxiety, PTSD, BPD and other issues.

About Instructor:

Aman Varma has undergone accredited course training in CBT psychotherapy, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.

Learn how to love yourself unconditionally in depression, trauma, and difficult times. Develop self-compassion easily.

In this course learn the psychology of self-compassion and how it can help you live a life of fulfilment and satisfaction. Learning the skills of self-compassion can be extremely useful during depressive times. This course is especially beneficial to you if you have recently gone through difficult times.

It is common for most people to have critical self-talk, negative mood swings and depleting self-perception. The art of living a quality life is about learning to love ourselves and every living being unconditionally; especially in difficult times. Buddha says suffering is inevitable. We all are suffering in some way, shape or form, learning the art of self-compassion is a very rewarding experience.

Self-compassion is a way of life, a mindset of kindness towards all living organisms regardless of their situations. Self-compassion is the path of love to overcome problems, pains and live an authentic life. There are no downfalls of this lifestyle, so what is the loss in learning about it?

In this course, I combine psychological tools, personal experience and spiritual laws to give you a profound understanding, motivations and steps to develop self-compassion. If you are somewhat dissatisfied, unhappy, and stressed, this course is very useful for you.

However, this scope is not so limited. Parents can take this course for themselves and then teach it to their children as this course is based on common humanity and mindfulness. Anyone from happy to depressed can benefit from this course.

 

CBT Counseling with Mindfulness for self-compassion

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Who this course is for

  • Mental Health professionals who want to learn mindfulness based cognitive behavioral therapy MCBT

 

Course content

  • Common Humanity
    • Introduction
    • Join the facebook group
    • Overview
    • How you treat yourself
    • Mistakes, Forgiveness & Sedona Method
    • I am OK, You’re OK
    • Letting go of resistance
    • Be patient with yourself
    • Taking care of yourself
  • Mindfulness
    • Section Intro
    • Thought Defusion
    • Self as Context
    • Anapana Meditation of Mindfulness
    • Metta Bhavana Meditation
    • Conclusion
    • Useful Resources

 


Time remaining or 986 enrolls left

 

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