Meditation For Beginners

Meditation For Beginners

Meditation For Beginners

Completely new to meditation? This is the course for you!

Language: english

Note: 4.4/5 (565 notes) 63,570 students

Instructor(s): Kevin Ellerton

Last update: 2022-08-05

What you’ll learn

  • Meditation
  • Mindfulness of Breathing
  • Breathwork Meditation
  • Body Awareness Meditation
  • Broad Mindfulness Meditation



  • This course has no prerequisites!



Meditation is one of the most powerful things that you can do, as a human being. It trains you to be in control of you mind and your emotions, in ways that you never knew were possible. It allows you to be happy just to be alive, even in the most difficult of circumstances; even when you’re injured, or suffering a loss, stressed out at work, overwhelmed, depressed or anxious. It allows you to find the basic happiness of being alive, and that pervades everything else, so that you can deal with everything else much better.

Aside from just giving you that unshakeable happiness & joie de vivre, it also gives you control over your mind in ways that are hard to even imagine before you experience it. It gives you the ability to focus on whatever you want to focus on, which can make you extremely productive and successful in life.

Tim Ferris studied hundreds of the world’s most successful people: billionaires, celebrities, athletes, bodybuilders, and scientists at the tops of their fields. There was only one trait that over 80% of them had in common: a daily meditation practice. That’s crazy when you think about it. It’s not that they were all super intelligent, hard working, good looking, or born into wealthy families. The single most common trait among the world’s most successful people is meditation. Isn’t that weird?

To experienced meditators, this is not a surprise at all. It makes perfect sense that the world’s most successful people are meditators. Meditation is a meta-skill; it’s a skill that improves all of your other skills. It improves your ability to focus, so that you can do everything else better. In that way, meditation improves every aspect of your life, from relationships to health, happiness, productivity, career… everything.

In this course, you’ll go from complete n00b to at least understanding the basics of meditation. This course is Meditation For Beginners. It will help you to get a good firm grounding in the basics of meditation, that you’ll be able to take with you into daily life, to walk around in a meditative state, and to form the foundations for your own daily practice. All within about an hour and a half of course materials. Very easy, very simple, geared toward you, specifically, the beginner meditator. This will help you be happier in life, feel better, be healthier, and deal with pretty much anything that life will throw your way. The best hour and a half you’ll ever spend in the rest of your life is this hour and a half, watching this course, learning to meditate for the first time.

I’ll see you inside!



Who this course is for

  • Anybody who wants to learn how to meditate
  • People with anxiety, depression, stress, burnout or ADHD who want to gain control of their mental and emotional lives
  • People who want to be happier in general
  • People who are suffering from a loss, or deep sadness
  • People who are struggling with school or career and want to be more focused & successful
  • People who are struggling with dating and/or relationships and want to get better at relating to other people
  • People who feel disconnected from life, and want to feel more present & “tapped in”


Course content

  • Introduction
    • Introduction
    • What Is Meditation?
    • What Is The Point of Meditation?
    • Personal Intention Statement
  • Meditation Exercises
    • Exercise 1: Mindfulness of Breathing
    • Debrief: Mindfulness of Breathing
    • What Did You Experience?
    • Warning: Breathwork Can Be Very Powerful!
    • Exercise 2: Breathwork / Pranayama
    • Debrief: Breathwork
    • What Did You Experience?
    • Exercise 3: Inhabiting The Body
    • Debrief: Inhabiting The Body
    • What Did You Experience?
    • Exercise 4: Broad Mindfulness
    • What Did You Experience?
    • Review of All Four Techniques
  • Integrating Meditation Into Your Life
    • Longer Meditation Periods
    • Daily Meditation Practice
    • Sangha: Community
    • Connect With Your Community
  • Bonus Modules
    • Conclusion
    • Additional Resources


Meditation For BeginnersMeditation For Beginners

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