Mental health Toolbox for everyday problems

Mental health Toolbox for everyday problems

Mental health Toolbox for everyday problems

Techniques from psychotherapies to combat everyday problems and keep up with mental health

Language: english

Note: 3.9/5 (23 notes) 6,276 students

Instructor(s): Vyas Psychology Training Centre

Last update: 2022-09-21

What you’ll learn

  • Techniques to manage emotions, thoughts and behaviors
  • Techniques to deal with everyday stress
  • Techniques to manage addictions
  • Techniques to improve thinking



  • No



What Is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Throughout your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including:

  • Biological factors, such as genes or brain chemistry

  • Life experiences, such as trauma or abuse

  • Family history of mental health problems

Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

Mental health refers to cognitive, behavioural, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.

Mental health can affect daily living, relationships, and physical health.

However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.

Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.

In this course, you will learn various techniques that can help you combat everyday problems such as stress, depression, addictions, productivity, etc.

The techniques shared with you in this course come directly from time-tested psychotherapies such as CBT, DBT & ACT. Although this course is made for a general audience, I believe these techniques of mental health can be used in professional counselling and therapy which suggests if you are a counsellor or aspiring to be one you can still benefit tremendously from this course.


Who this course is for

  • People who are overwhelmed by thoughts
  • People who have anxiety
  • People who want to take care of their emotional well being
  • People who struggle with mood swings, depression, worry, ocd, etc
  • People who feel they are stuck in a rut
  • People who want motivation and liveliness in life
  • People who want to become more creative and productive


Course content

  • Introduction to Mental Health
    • Introduction
    • Emotion Dysregulation
    • Emotion Regulation
  • Thought regulation techniques
    • Creating a distance from thoughts
    • What is Cognitive Defusion
    • Thought Defusion Technique 1
    • Thought Defusion Technique 2
    • Thought Defusion Technique 3
    • Thought Defusion Technique 3
    • Introduction to ABS & Mindfulness
    • Guided Mindfulness Meditation
    • Guided ABS Meditation
  • Balancing Thoughts with CBT Therapy
    • Thinking Error 1 – Filtering
    • Thinking Error 2 – Polarized Thinking
    • Thinking Error 3 – Overgeneralization
    • Thinking Error 4 – Mind Reading
    • Thinking Error 5 – Catastrophising
    • Thinking Error 6 – Magnifying
    • Thinking Error 7 – Personalization
    • Thinking Error 8 – Shoulds
    • Composing Balanced Thoughts
  • How to regulate emotions?
    • DBT Dialectic – Routines
    • The PLEASED technique
    • Understanding Mood Momentum
    • Emotions on Continuum
    • O2E Technique
  • Everyday practices for better mental health
    • Closing Energy Loops
    • Understand Nature of Mind
    • Keep it clean
    • Why Cognitive Reinforcement
    • Buffer Cognition
    • 3 Pillars of Well-being
    • Forced Optimization
    • Journaling for mental health
    • CALENDAR technique
    • Mute Thoughts Technique
    • Making your life a project
    • Default Setting Training
  • Best Strategies for Addiction
    • Cause & Effect of Addictions
    • Transmutation of Thoughts to overcome addiction
    • Synthetic Experience
    • Handling Boredom to overcome addiction
    • Flexibility of approach
    • Positive Reinforcement
    • Life Accordance with nature
    • P.P.T. technique
    • HALT technique
    • Asubha Meditation
    • When to Seek Help
  • Attaining Emotional Freedom
    • Introduction
    • Truth of all suffering
    • Cure to end suffering
    • Hurdles on the path
    • Eliminating all desires
  • Conclusion
    • Conclusion
    • Certificate & Course completion


Mental health Toolbox for everyday problemsMental health Toolbox for everyday problems

Time remaining or 638 enrolls left


Don’t miss any coupons by joining our Telegram group 

Udemy Coupon Code 100% off | Udemy Free Course | Udemy offer | Course with certificate