Neuroplasticity And CBT Complete Certification Course

Neuroplasticity And CBT Complete Certification Course

Neuroplasticity And CBT Complete Certification Course

CBT is an effective treatment for many psychological conditions, Neuroplasticity brain’s ability to change, remodel

Language: english

Note: 3.6/5 (59 notes) 15,919 students

Instructor(s): BS Academy

Last update: 2022-08-18

What you’ll learn

  • When we learn something new, we create new connections between our neurons.
  • Neuroplasticity refers to the brain’s ability to adapt
  • neuroplasticity and neurogenesis
  • post-traumatic stress disorder (PTSD)
  • obsessive-compulsive disorder (OCD)
  • depression
  • anxiety and panic attacks
  • Enable you to change your behaviour in future.

 

Requirements

  • NO requirements or prerequisites

 

Description

CBT is an intensive, short-term,  problem-oriented approach. It was designed to be quick, practical and goal-oriented and to provide people with long-term skills to keep them healthy. The focus of cbt is on the problems that come up in a person’s day-to-day life. cbt helps people to look at how they interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience.

Childhood experiences and events, while not the focus of cbt, may also be reviewed. This review can help people to understand and address emotional upset that emerged early in life, and to learn how these experiences may influence current responses to events

According to cbt, the way people feel is linked to the way they think about a situation and not simply to the nature of the situation itself

In cbt, you learn to identify, question and change the thoughts, attitudes, beliefs and assumptions related to your problematic emotional and behavioural reactions to certain kinds of situations.

By monitoring and recording your thoughts during situations that lead to emotional upset, you learn that the way you think can contribute to emotional problems such as depression and anxiety. In cbt, you learn to reduce these emotional problems by: • identifying distortions in your thinking • seeing thoughts as ideas about what is going on rather than as facts • “standing back” from your thinking to consider situations from different viewpoints

For cbt to be effective, you must be open and willing to discuss your thoughts, beliefs and behaviours and to participate in exercises during sessions. For best results, you must also be willing to do homework between sessions.

CBT is an effective treatment for many psychological conditions. These include: • mood disorders, such as depression and bipolar disorder • anxiety disorders, including specific phobias (fear of animals, heights, enclosed spaces), panic disorder, social phobia (social anxiety disorder), generalized anxiety disorder, obsessive-compulsive disorder and posttraumatic stress disorder • bulimia nervosa and binge eating disorder • body dysmorphic disorder (body image) • substance use disorders ( smoking, alcohol and other drugs).

Neuroplasticity can be defined as brain’s ability to change, remodel and reorganize for purpose of better ability to adapt to new situations. Despite the fact that the concept of neuroplasticity is quite new, it is one of the most important discoveries in neuroscience. The fact is that neural networks are not fixed, but occurring and disappearing dynamically throughout our whole life, depending on experiences. While we repeatedly practice one activity such as a sequence of movements or a mathematical problem, neuronal circuits are being formed, leading to better ability to perform the practiced task with less waste of energy. Once we stop practicing a certain activity, the brain will redirect these neuronal circuits by a much known ‘use it or lose it’ principle. Neuroplasticity leads to many different occurrences, such as habituation, sensitization to a certain position, medication tolerance, even recovery following brain injury

Our brains are truly extraordinary; unlike computers, which are built to certain specifications and receive software updates periodically, our brains can actually receive hardware updates in addition to software updates. Different pathways form and fall dormant, are created and are discarded, according to our experiences.

When we learn something new, we create new connections between our neurons. We rewire our brains to adapt to new circumstances. This happens on a daily basis, but it’s also something that we can encourage and stimulate.

it was discovered that neurons could reorganize after a traumatic event. Further research found that stress can change not only the functions but also the structure of the brain itself

Although related, neuroplasticity and neurogenesis are two different concepts.

Neuroplasticity is the ability of the brain to form new connections and pathways and change how its circuits are wired; neurogenesis is the even more amazing ability of the brain to grow new neurons

  1. Neuroplasticity is one fundamental process that describes any change in final neural activity or behavioral response, or;

  2. Neuroplasticity is an umbrella term for a vast collection of different brain change and adaptation phenomena.

 

Who this course is for

  • Anyone who is interested in CBT
  • Anyone who has the passion for learning
  • Anyone who is interested in learning how to rewire brain

 

Course content

  • the anatomy of anxiety 1
    • the anatomy of anxiety 1
    • Frontal Lobe
    • Rewire Brain
    • Understanding Anxiety 1
    • The Cortex and the Amygdala
    • The Promise of Neuroplasticity
    • Understanding How Anxiety Limits you in Your life
    • Revisiting the Two Pathways to Anxiety
    • The Amygdala Pathway
    • The Root of Anxiety Understanding The Amygdala
    • The Root of Anxiety consider Fran
    • How the Amygdala Decides what is Dangerous 1
    • Emotional Memories
  • The Fight Flight or Freeze Response
    • The Fight Flight or Freeze Response
    • Emotional Learning in The Lateral Nucleus of the Amygdala
    • How the Cortex Creates Anxiety
    • vThe Stress Response
  • Two Pathways to Anxiety
    • Two Pathways to Anxiety
    • The Central Nucleus
    • A Matter of Timing
    • Brain Circuitry
    • Synapse
    • Circuitry Connections Between Neurons
    • Emotional Memories Formed By the Amygdala
    • Discovering the Source of Amygdala Based Memories
    • Panic Attacks
    • Teaching Your Amygdala Through Experience
    • Exposure Based Treatment
    • The Basics of Rewiring Activate to Generate
    • Understanding Exposure Through Practice in Diagramming 1
    • Association Trigger Cat
    • Exercise and Sleep Tips for Calming Amygdala Based Anxiety
    • Exercise and Anxiety 1
    • What Type of Exercise is Best for You
    • Helping Your Amygdala Get Past Panic
    • Lack of Sleep and the Amygdala
    • Coping with Sleep Difficulties
    • Helping your Cortex Get Past Panic
    • The Benefits of Relaxation
    • Breathing Focused Strategies
    • Diaphragmatic Breathing
    • Imagery
    • The Language of the Amygdala
    • Association Trigger
    • The Role of the Central Nucleus of the Amygdala
  • Activate Behavior
    • Activate Behavior
    • Activate Behavior- applying behavioral activation to your goals
    • Activate Behavior- Break down big tasks
    • Activate Behavior- Focus on completing one task at a time
    • Activate Behavior- Lead with action
    • Activate Behavior- section summary
    • Activate Behavior- Strategies for meeting goals
    • Activate Behavior- Strategies for meeting goals 2
    • Activate Behavior- strategies for meeting goals 3
    • Activate Behavior- strategies for meeting goals 4
    • Activate Behavior- Think holistically
    • Activate Behavior- What are values in behavioral activation
    • Activate Behavior- Why do we avoid activities
  • Be kind to yourself-
    • Be kind to yourself-
    • Be kind to yourself- 2
    • Be kind to yourself- engage with the real world
    • Be kind to yourself- engage with the real world 2
    • Be kind to yourself- give thanks
    • Be kind to yourself- give thanks 2
    • Be kind to yourself- give thanks 3
    • Be kind to yourself- manage stress
    • Be kind to yourself- manage stress 2
    • Be kind to yourself- move your body
    • Be kind to yourself- move your body 2
    • Be kind to yourself- nourish your body 2
    • Be kind to yourself- nourish your body 3
    • Be kind to yourself- nourish your body and brain
    • Be kind to yourself- progressive muscle relaxation
    • Be kind to yourself- progressive muscle relaxation 2
    • Be kind to yourself- progressive muscle relaxation 3
    • Be kind to yourself- section summary
    • Be kind to yourself- section summary 2
    • Be kind to yourself- serve others
    • Be kind to yourself- serve others 2
    • Be kind to yourself- sleep tight
    • Be kind to yourself- sleep tight 2
    • Be kind to yourself- sleep tight 3
    • Be kind to yourself- sleep tight 4
    • Be kind to yourself- spend time outside
  • CBT guide introduction
    • CBT guide introduction
    • CBT principles
    • CBT principles 2
    • Combining behavioral and coginitve therapies
    • Common psychiatric medications
    • Getting most out of this course
  • Goal Setting
    • Goal Setting
    • Goal Setting- Getting from here to there
    • Goal setting- it is not you, it is your limibic system
    • Goal setting- Nutrition
    • Goal Setting- physical health
    • Goal Setting- Relationships
    • Goal setting- Section summary
    • Goal Setting-Be realistic
    • How and Why CBT works
    • How can you help yourself
    • How can you help yourself panic 2
    • How can you help yourself stress 3
  • Identify and break negative thought patterns-
    • Identify and break negative thought patterns-
    • Identify and break negative thought patterns- 2
    • Identify and break negative thought patterns- 3
    • Identify and break negative thought patterns- 4
    • Identify and break negative thought patterns- 5
    • Identify and break negative thought patterns- 6
    • Identify and break negative thought patterns- 7
    • Identify and break negative thought patterns- 8
    • Identify and break negative thought patterns- 9
    • Identify and break negative thought patterns- 10
  • Identify and change your core beliefs-
    • Identify and change your core beliefs-
    • Identify and change your core beliefs- 2
    • Identify and change your core beliefs- 3
    • Identify and change your core beliefs- 4
    • Identify and change your core beliefs- 5
    • Identify and change your core beliefs- 6
    • Identify and change your core beliefs- 7
    • Identify and change your core beliefs- 8
    • Identify and change your core beliefs- 9
  • Keep calm manage excessive anger-
    • Keep calm manage excessive anger-
    • Identify and change your core beliefs-
    • Identify and change your core beliefs- 2
    • Identify and change your core beliefs- 3
    • Keep calm manage excessive anger- 2
    • Keep calm manage excessive anger- 3
    • Keep calm manage excessive anger- 4
    • Keep calm manage excessive anger- 5
    • Keep calm manage excessive anger- 6
    • Keep calm manage excessive anger- 7
    • Keep calm manage excessive anger- 8
    • Keep calm manage excessive anger- 9
    • Keep calm manage excessive anger- 10
    • Keep calm manage excessive anger- 11
    • Keep calm manage excessive anger- 12
    • Keep calm manage excessive anger- 13
    • Keep calm manage excessive anger- 14
  • Maintaine mindfullness
    • Maintaine mindfullness
    • Maintaine mindfullness- Acceptance
    • Maintaine mindfullness- benefits of mindfullness
    • Maintaine mindfullness- bringing mindful awareness to your daily routines
    • Maintaine mindfullness- How can we practice mindfullness
    • Maintaine mindfullness- How mindfullness helps
    • Maintaine mindfullness- How to start meditating
    • Maintaine mindfullness- mindful walking
    • Maintaine mindfullness- mindfulness in action
    • Maintaine mindfullness- mindfulness myths
    • Maintaine mindfullness- presence
    • Maintaine mindfullness- setion summary
    • Maintaine mindfullness- what is mindfullness
    • Mood disorders by the numbers
    • section summary first
  • Stay on task push through procrastination-
    • Stay on task push through procrastination-
    • Stay on task push through procrastination- beating internet based procrastinatio
    • Stay on task push through procrastination- Being on time
    • Stay on task push through procrastination- do you have a procrastination problem
    • Stay on task push through procrastination- is procrastination always a bad thing
    • Stay on task push through procrastination- making your to do list work for you
    • Stay on task push through procrastination- section summary
    • Stay on task push through procrastination- strategies for beating procrastinatio
    • Stay on task push through procrastination- strategies for beating procrastinatio
    • Stay on task push through procrastination- strategies for beating procrastinatio
    • Stay on task push through procrastination- strategies for beating procrastinatio
    • Stay on task push through procrastination- strategies for beating procrastinatio
    • Stay on task push through procrastination- what drives procrastination
  • Work through worry fear and anxiety-
    • Work through worry fear and anxiety-
    • Work through worry fear and anxiety- anxiety and your brain
    • Work through worry fear and anxiety- Generalized anxiety disorder
    • Work through worry fear and anxiety- obsessive compulsive disorder
    • Work through worry fear and anxiety- ocd other manifestations
    • Work through worry fear and anxiety- panic disorder
    • Work through worry fear and anxiety- practicing exposure therapy
    • Work through worry fear and anxiety- practicing exposure therapy 2
    • Work through worry fear and anxiety- practicing exposure therapy 3
    • Work through worry fear and anxiety- section summary
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- strategies for working through worry fear a
    • Work through worry fear and anxiety- the many faces of fear
    • Work through worry fear and anxiety- the optimal level of anxiety
    • Work through worry fear and anxiety- what is anxiety
    • Work through worry fear and anxiety- word about terminology
  • Bonus lecture
    • Bonus lecture

 

Neuroplasticity And CBT Complete Certification CourseNeuroplasticity And CBT Complete Certification Course

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