No Oil Cooking Recipes – Eat Healthy! Live Strong!

No Oil Cooking Recipes - Eat Healthy! Live Strong!

No Oil Cooking Recipes – Eat Healthy! Live Strong!

Cook yummy food without a drop of oil

Language: english

Note: 4.8/5 (138 notes) 48,686 students

Instructor(s): Susmita Dutta

Last update: 2023-01-03

What you’ll learn

  • Learn to cook delicious recipes without using a drop of no oil
  • Change your outlook at the healthy eating, yet delicious eating
  • Learn how you can gradually reduce your oil use in your cooking
  • Learn how to cook healthy food, even when you are not eating boiled food



  • Students must have an open mind towards healthy eating and new learning
  • Kitchen tool basics and very basic knowledge of day-to-day spices



No Oil Cooking Recipes 3.0 – The #1 BEST-SELLING No Oil Cooking Course! (with over 100 ratings)




Life is all about compromises, right?

Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle…

Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it.

Well… what if I tell you you can still choose a healthy option? You just need to avoid one thing, and that is “OIL”

Don’t worry, I am not telling you to eat bland food or make your mind switch to eating boiled food only.

In my course, I have explained the magic techniques that are required to cook delicious no-oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes.

I would appreciate your participation in learning new techniques of no-oil cooking and I will look forward to hearing from you in the discussion section about what are you interested in learning more I promise to create it for YOU.

My mission is to create a community of healthy eating people who don’t follow a crash diet to achieve results but rather make a lifestyle change to create a HEALTHY YOU

Are you a Non-Profit or Charity helping the world?

Awesome! The world needs more people like you. Keep up the good work and let me know how I can help. To start with, get in touch with me to unlock free access to all of my courses. Just message me privately and I’ll get that sorted for you and your team.


Who this course is for

  • This course is designed for both vegetarian as well non-vegetarian people who are interested to create a healthy lifestyle for themselves
  • This Course is not for you if you do not believe in creating a healthy life with minor changes to your eating habits
  • This course is absolutely must for people who are struggling with cholesterol or weight issues and not able to make a change because they cannot eat healthy bland food


Course content

  • Introduction
    • Eat Healthy Live Strong
    • Steps for Using the Course and Getting More Help!
  • Vegetarians Delight – Signature Recipes
    • Grilled Paneer/Cottage Cheese
    • Matar Paneer/Green Peas and Cottage Cheese Gravy
    • Moong Daal Dumpling Curry Part I
    • Moong Daal Dumplings Curry Part II
    • Potato Wedges
    • Palak Paneer/Spinach and Cottage Cheese Gravy
    • Vegetable Stick/Cutlet
  • Non-Vegetarians Delight – Mouthwatering Recipes
    • Grilled Salmon
    • Sauteed Veggies with Baby Spinach
    • Juicy-Baked Chicken
    • Chicken Gravy – Indian Style
    • Chicken Stick
    • Tandoori Momos/Dumplings
  • Tortillas and more
    • Wheat Flour, All-Purpose Flour and Spinach Tortillas
  • Wraps and Rolls
    • Veggie Stick and Chicken Stick Wraps
  • Magic sauces and more
    • No Sugar Tomato Ketchup
    • Super Healthy Green Sauce
  • Magic Tips for Yummilicious Cooking
    • Grilling and Baking Tips
    • Certificate of Completion
    • Thank You For Completing the Course
    • Happy Learning!


No Oil Cooking Recipes - Eat Healthy! Live Strong!

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