Nutrition: The Ultimate Nutrition certification Course

Nutrition: The Ultimate Nutrition certification Course

Nutrition: The Ultimate Nutrition certification Course

Discover the science of nutrition, dieting, different diets, weight loss, certification, loss fat, muscle gain

Language: english

Note: 4.5/5 (33 notes) 11,992 students

Instructor(s): BS Academy

Last update: 2022-08-18

What you’ll learn

  • Learn a variety of subjects in nutrition and nutrition science.
  • Opportunity to explore more complex health topics.
  • Discover about calories and body weight, macronutrients and micronutrients, supplements,
  • Cover gut health and the human microbiome, digestive issues, the elimination diet, inflammation
  • Cover anti-inflammatory eating, gluten- and grain-free living, stress management and dietary choices

 

Requirements

  • No requirements or prerequisites

 

Description

This course covers the biochemistry of foods and nutrients with consideration of the physiological effects of specialized diets for specific biological needs. Topics include cultural, religious, and economic factors that influence a person’s acceptance of food, as well as nutrient requirements of the various life stages. Upon completion, students should be able to identify the functions and sources of nutrients, the mechanisms of digestion, and the nutritional requirements of all age groups.

.1- Identify and discuss nutrition problems facing today’s society. 2. Identify, distinguish, and discuss the necessities of being an informed consumer of nutrition products and services. 3. Identify, list, distinguish, and discuss the essential dietary nutrients and their role for good health. 4. Utilize dietary standards and guidelines to determine the nutritional adequacy of an individual’s diet for weight management and health. 5. Utilize dietary guidelines for disease prevention and management. 6. Distinguish, identify, and implement/demonstrate optimal nutrition for fitness and athletic/sport performance. 7. Distinguish, identify, implement/demonstrate safe food handling, preparation, cooking, and serving practices.

1- Introduction A. Nutrients B. Nutrient Assessment C. Diet and Health

2. Planning a Healthy Diet A. Principles and Guidelines B. Food Labels

3. Digestion, Absorption, and Transport A. Digestive Tract Anatomy and Physiology B. Health and Regulation of the GI Tract

4. Carbohydrates A. Types/Structure of Carbohydrates B. Digestion and Absorption C. Glucose Metabolism D. Carbohydrate Intake

5. Lipids A. Types/Structure of Lipids B. Digestion and Absorption C. Lipid Metabolism D. Lipid Intake

6. Proteins A. Types/Structure of Proteins B. Digestion and Absorption C. Protein Metabolism D. Protein Intake

7. Energy Balance A. Energy Metabolism B. Body Weight and Body Composition

8. Weight Management A. Causes of Obesity B. Health Risks of Obesity C. Treatments and Weight-Loss Strategies

9. Vitamins A. Water-Soluble Vitamins B. Fat-Soluble Vitamins

10. Water and Minerals A. Water Intake and Balance B. Major Minerals C. Trace Minerals

11. Diet and Health A. Nutrition and Diseases B. Consumer Concerns about Foods and Water C. Hunger and Health

 

Who this course is for

  • Anyone who is interested in nutrition and dieting
  • Anyone who Has the passion to learn about nutrition and weight loss

 

Course content

  • Nutrition
    • Nutrition
    • What Nutrition is not
    • How nutrition relates to
    • What healthy means
    • Mental Well Being
    • Food as Medicine
    • The Body
    • Absorption
    • Head
    • Chest, Stomach and Back
    • Organs and Muscles
    • Arms and Legs
    • Brain
    • Myths
    • Nutrition Facts
  • Deficiency of Carbohydrates
    • Nutrients
    • Deficiency of Carbohydrates
    • Fats
    • Deficiency of Fats
    • Proteins
    • Determining Protein Intake
    • TDEE
    • Tracking Calories
    • How To Fill remaining Calories
    • Remaining Calories
  • Vitamins
    • Vitamins
    • Deficiency of Vitamin A
    • Vitamin B
    • Vitamin B3
    • Vitamin B6
    • Vitamin B9
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Vitamin K
    • Minerals
    • Sodium
    • Bismuth
    • Calcium
    • Chloride
    • Chromium
    • Copper
    • Fluoride
    • Iodine
    • Iron
    • Manganese
    • Magnesium
    • Selenium
    • Zinc
    • Water
    • How much Water do you need
    • Sources of Water
    • Antioxidants
  • Diets
    • Diets
    • Atkins Diet
    • Atkins Diet 2
    • Raw Food Diet
    • Raw Food Diet 2
    • Ketogenic Diet
    • Ketogenic Diet 2
    • Paleo Diet
    • Paleo Diet 2
    • Mediterranean Diet
    • Mediterranean Diet 2
    • Weight Watchers
    • Weight Watchers 2
    • DASH Diet
    • DASH Diet 2
    • Vegan-Vegetarian Diet
    • Vegan-Vegetarian Diet 2
  • Diseases
    • Diseases
    • Acne
    • Anemia
    • Arthritis
    • Autism
    • Back Pain
    • Cancer
    • Cold Sores
    • Constipation
    • Dandruff
    • Diabetes
    • Ear Infection
    • Fatigue
    • Food Poisoning
    • Gastroenteritis
    • Halitosis
    • Hypercholesterolemia
    • Hyperthyroidism
    • Influenza
    • Irritable Bowel Syndrome
    • Leg Cramps
    • Osteoporosis
    • Psoriasis
    • Ulcers
    • Nutrients
    • Nutrition facts

 

Time remaining or 985 enrolls left

 

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