online coaching walking in the woods
Positive self talk self soothing
Language: english
Note: 0/5 (0 notes) 315 students New course
Instructor(s): Teressa Draher
Last update: 2022-03-21
What you’ll learn
- Help with self control
- Calming breathing exercises
- Self soothing
- Short self help Reiki & chakra energy based healing
- Redirect turn negative ickeys into positive self talk
- I hope you learn from this how to calm yourself down right now & when others are being negative
Requirements
- An open mind
Description
Your taking a walk with me in my back yard were you will see Beauty’s early spring thoaw. A little spring time stream. Apple trees evergreen trees different kind of Papa Birch cedar I think those are the trees you will see
while learning positive self talk and self soothing. There’s a few work sheets. You can print them out or just write it out on a sheet of paper.I like to do a feeling check in before and after each session
How are you feeling today let’s do a check in on scale 1-10
Self control
First step to control it to control your breathing Okay our first lesson is going to be how you can calm down right this minute.
Lesson 2.
that you can do right now
Self soothing
Gently in little circles Rub Hand lotion into your hands wrist
Let’s do an exercise sit or stand as straight as you can, breath in threw your nose to the count of 5 just count and breath out one two three four five.
Let do this 5 times.
How do you feel? A little better I hope.
Redirect turn negative ickeys into positive self talk
We spread really bad mean rumors
Come along with me
Let’s escape to the trees
Who this course is for
- Any one in the universe
Course content
- Introduction
- Let CHIIl First
- Do a little dance
- Self soothing
- Get rid of the negitive ickeys
- Use the positive self talk work sheet to help change the negitive
- Self soothing sheet 1
- Self soothing sheet 2
- I am statement
- True statement
- A walk
- Walk on
- Stop for a few
- Thank you
- Create green place inside
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