online coaching walking in the woods

Positive self talk self soothing

Language: english

Note: 0/5 (0 notes) 315 students  New course 

Instructor(s): Teressa Draher

Last update: 2022-03-21

What you’ll learn

• Help with self control
• Calming breathing exercises
• Self soothing
• Short self help Reiki & chakra energy based healing
• Redirect turn negative ickeys into positive self talk
• I hope you learn from this how to calm yourself down right now & when others are being negative

Requirements

• An open mind

IBM Cybersecurity Analyst [Coursera with IBM]

Description

Your taking a walk with me in my back yard were you will see Beauty’s early spring thoaw. A little spring time stream. Apple trees evergreen trees different kind of Papa Birch cedar I think those are the trees you will see

while learning positive self talk and  self soothing. There’s a few work sheets. You can print them out or just write it out on a sheet of paper.I like to do a feeling check in before and after each session

How are you feeling today let’s do a check in on scale 1-10

Self control

• First step to control it to control your breathing Okay our first lesson is going to be how you can calm down right this minute.

• Lesson 2.

  that you can do right now

• Self soothing

  Gently in little circles Rub Hand lotion into your hands wrist

• Let’s do an exercise sit or stand as straight as you can, breath in threw your nose to the count of 5 just count and breath out one two three four five.

  Let do this 5 times.

  How do you feel? A little better I hope.

• Redirect turn negative ickeys into positive self talk

  We spread really bad mean rumors

• Come along with me

• Let’s escape to the trees

Who this course is for

• Any one in the universe

Course content

• Introduction
  • Let CHIIl First
  • Do a little dance
  • Self soothing
  • Get rid of the negitive ickeys
  • Use the positive self talk work sheet to help change the negitive
  • Self soothing sheet 1
  • Self soothing sheet 2
  • I am statement
  • True statement
  • A walk
  • Walk on
  • Stop for a few
  • Thank you
  • Create green place inside