Overcome Depression with Cognitive Behavioural Therapy

Overcome Depression with Cognitive Behavioural Therapy

Overcome Depression with Cognitive Behavioural Therapy

Master all the tools and techniques you need to live free from Depression

Language: english

Note: 0/5 (0 notes) 286 students  New course 

Instructor(s): Aaron Lerch

Last update: 2022-05-06

What you’ll learn

  • Identify your specific triggers and understand what has caused your depression
  • Make use of the interventions to combat depressive feelings
  • Use the CBT principles and apply them when faced with depressive thoughts
  • Have a clear plan on how to maintain the benefits long term

 

Requirements

  • No CBT or other psychological awareness/knowledge required

 

Description

Deal with your Depression and Live a More Fulfilled Life

264 million people around the world suffer from major depression. Depression is fully treatable and people can recover from it and live fulfilling lives.


Does this sound like you?


  • I feel drained of my physical and mental energy

  • I’m no longer interested in things I used to enjoy

  • My body weight has increased/decreased rapidly

  • My sleep pattern has changed – I’m not sleeping enough/I’m sleeping more than usual

  • I’ve been feeling extremely sad, anxious, negative, hopeless, or pessimistic lately

  • I’m struggling to focus and concentrate


Now Imagine yourself…


  • Feeling more energetic

  • Feeling happier and more positive throughout the day

  • Feeling motivated and goal-driven

  • Enjoying aspects of everyday life with ease

  • Getting happiness and fulfilment from your relationships

  • Working or concentrating with ease

  • Regaining a balanced sleeping pattern


You will learn:


Module 1

The Diagnostically tests – understanding your symptoms and causes of depression and making a plan to get better.


Module 2

Learn the basic requirements you need in order to start feeling better fast.


Module 3

Get to know the depressive thinking styles and how to combat them. In addition, you will start to overcome guilt and self-blame


Module 4

Start reconnecting to a healthier self by reclaiming what you lost during earlier traumas. In this module you will also learn how to prevent relapse


Module 5

Learn 7 effective anti-depressant strategies for every day of the week


Module 6

Get to know the latest research on medications in case you might need them


  • Understand what causes feelings of depression so you can identify and tackle the underlying causes.

  • Learn how you can regain stability and control over your moods and emotions.

  • Identify the ways in which you experience depression so you can overcome them and live your best life.

  • Engage in daily practical techniques for shattering depressive thoughts and feelings.




 

Who this course is for

  • Anyone struggling with Depression

 

Course content

  • Introduction
    • Welcome to the course
    • Introduction
  • Module 1
    • Depression Symptoms
    • Causes of Depression
    • Testing and Rating your Depression
    • Building Motivation
    • Different types of Treatments
    • Different people, Different therapies
  • Module 2
    • Let’s get Started
    • The Omegas
    • Rumination
    • Exercise
    • Let there be Light
  • Module 3
    • Thoughts and Feelings
    • Rationale and Compassionate Mind
    • Examine the Evidence
    • Challenge your Thinking
    • Thinking Traps
  • Module 4
    • Connecting to Meaningful Occupation
    • Connecting with People
    • Connecting with Values
    • Connecting with Nature
    • Connecting with your Inner Child
  • Interventions for Every Day
    • 7 Anti Depressant Interventions
  • Medications
    • Medication options
  • Final Word
    • Final Word

 

Overcome Depression with Cognitive Behavioural Therapy

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