Overcoming Insomnia and Sleep Problems- Effective Counseling

Overcoming Insomnia and Sleep Problems- Effective Counseling

Overcoming Insomnia and Sleep Problems- Effective Counseling

Help clients with Insomnia & sleep problems by understanding the principles of deep sleep, habits and lifestyle choices

Language: english

Note: 4.0/5 (5 notes) 2,062 students

Instructor(s): Psychology Online

Last update: 2022-01-17

What you’ll learn

  • How to overcome insomnia
  • How to sleep deeper and feel fresh next day
  • How to schedule your sleep window
  • How to quiet your mind in bed
  • How to relax before bed time
  • Mental habits and lifestyle of good sleeper
  • Redefining your beliefs about sleep

 

Requirements

  • This course is not an accrediated or practitioner certificate. This course is only for self help educational purposes.

 

Overcoming Insomnia and Sleep Problems- Effective CounselingOvercoming Insomnia and Sleep Problems- Effective Counseling

 

Description

Counselling clients with Insomnia to Sleep Better

About Instructor:

Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.

Overcome Insomnia & common sleep problems by understanding the principles of deep sleep, habits and lifestyle choices

You may have difficulty sleeping or you may have difficulty shutting off your mind when you want to sleep. If your sleep problems have led to trouble during the day, such as difficulty with everyday activities, or if they cause you distress then this course is for you.

If you simply have difficulty falling asleep or staying asleep, or you do not feel rested when you wake up, this book can help. A noisy mind interferes with sleep. This course will help you to understand the problem of a noisy mind that will help you quiet the mind and improve your sleep.

In this course, Aman Varma (CBT) explains the complex processes needed to establish consistently good sleep and laid out a straightforward set of easy-to-follow guidelines. Nothing is left out of this course—from understanding your body’s sleep clock to relaxation and quieting your mind.

However, this is a basic course and its intention is to equip you with the necessary understanding and skills that can significantly improve the quality of your sleep. After this course, you will be able to help yourself come out of sleep problems by yourself.

In this course you will learn:

  • How to overcome insomnia

  • How to sleep deeper and feel fresh the next day

  • How to schedule your sleep window

  • How to quiet your mind in bed

  • How to relax before bedtime

  • Mental habits and lifestyle of a good sleeper

  • Redefining your beliefs about sleep


 

Overcoming Insomnia and Sleep Problems- Effective Counseling

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Who this course is for

  • People with insomnia
  • People with common sleep problems

 

Course content

  • Sleep Better: Core principles for overcoming sleep problems and sleeping deep
    • Introduction
    • Join the facebook group
    • Understanding Sleep
    • Drive for Deep Sleep
    • Body Clock and Sleep Schedule
    • Quiet your Mind
    • Creating Buffer Zone
    • Relaxation Exercises
    • Abdominal Breathing
    • Progressive Muscle Relaxation
    • Cue Controlled Relaxation
    • Imagery or Visualization
    • Think like a good sleeper
    • Focus on your day
    • Conclusion
    • Course conclusion

 


Time remaining or 987 enrolls left

 

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