Overcome Social Anxiety using Cognitive Behavioural Therapy

Overcome Social Anxiety using Cognitive Behavioural Therapy

Overcome Social Anxiety using Cognitive Behavioural Therapy

Master all the tools and techniques you need to live free from Social Anxiety and Create super Self-Confidence

Language: english

Note: 5.0/5 (23 notes) 1,036 students

Instructor(s): Aaron Lerch

What you will learn

  • Identify your specific triggers and understand what has caused your social anxiety
  • Make use of the rules to combat anxiety and face your fears
  • Use the CBT principles and apply them when faced with social anxiety triggers
  • Have a clear plan on how to maintain the benefits long term

 

Requirements

  • No CBT or other psychological awareness/knowledge required

 

Overcome Social Anxiety using Cognitive Behavioural TherapyOvercome Social Anxiety using Cognitive Behavioural Therapy

 

Description

Someone suffering from social anxiety feels intensely worried about socialising and interacting with others, either in particular social situations or all social situations. They may feel a mixture of fear, apprehension, and panic about being rejected, misunderstood, embarrassed, or perceived negatively during social interactions.


Does this sound like you?


  • I feel dread or fear when I’m around people

  • I constantly scan my surroundings to check if people approve of me

  • I feel anxious about how I appear to other people in social situations

  • I find reasons and make excuses to not join gatherings with friends and family because I feel stressed and nervous about them

  • I get sweaty, nervous, dizzy, feel faint, or feel my heart pounding when I’m in a social situation


Now Imagine yourself….


  • Being able to attend events and parties and enjoy being there

  • Comfortably expressing your thoughts and opinions without any worry of judgement or disapproval

  • Reaching new heights in your career and personal relationships

  • Feeling relaxed and confident when attending interviews, meetings, and social gatherings

  • Enjoying every moment with your family, friends, and colleagues with no fear or anxiety impacting you


In this course you will learn every tool and technique you need in order to get there – taught by a Master Psychotherapist that will take you step-by-step through the process.

 

Overcome Social Anxiety using Cognitive Behavioural TherapyOvercome Social Anxiety using Cognitive Behavioural Therapy

 

Who should attend

  • Anyone struggling with Social Anxiety

 

Time remaining or 966 remaining registrations

 

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