Positive Psychology For Positive Thinking In Life

Positive Psychology  For Positive Thinking In Life

Positive Psychology For Positive Thinking In Life

Overcoming Negative Thinking for Greater Happiness And Positive Thinking Using Positive Psychology And Mindfulness

Language: english

Note: 5.0/5 (3 notes) 456 students

Instructor(s): Himanshu Sharma

Last update: 2022-03-23

What you’ll learn

  • Myths About Thinking
  • What Triggers Negative Thinking
  • Link Between Thought Feelings And Emotions
  • Basic Introduction Of Brain
  • How Brain Adds To Problem Of Negative Thinking
  • Exercise, Food And Sleep Role In Clear Thinking
  • How To Overcome Negative Thinking

 

Requirements

  • Your Enthusiasm to Learn

 

Positive Psychology  For Positive Thinking In LifePositive Psychology  For Positive Thinking In Life

Description

Most people never reach their full potential as they are limited by their minds

They were probably never taught that they had the power to modify any aspect of their personality, including their intelligence, talent, and abilities.

They remain bounded within their negative thinking patterns.

At times this negative thinking can spiral out of control,  when dealing with life’s challenges. This course is essential if you want overcome negative thinking, increase your emotional resiliency, and create magic in your family, life, and profession.

In this course I will give you tips to help you think more positively in any situation and tips to aid you in helping others with their positive thinking. After all, who wants to have a bunch of negative thinking people around us.

Join me in this course, it’s only 120 minute course, where we will take a look at how thinking  effects different aspects of our  life.

In this course you will learn about

How thoughts and emotion work

How to train the monkey mind and stop negative thinking

Myths about thinking

What triggers negative thinking

Link between thoughts feeling and emotions

How your beliefs add to negative thinking

Basic introduction of brain

How brain adds to problem of negative thing

Exercise, food and sleep role in clear thinking

How to use cognitive reframing technique in life

How to overcome negative thinking

 

Positive Psychology  For Positive Thinking In Life

Natural Language Processing [Coursera]

Who this course is for

  • Anyone Who Struggles with Negative Thinking Habits
  • Anyone Who Wants to be More Inspired, Creative, Innovative
  • Anyone Who Wants to Enjoy Greater Confidence

 

Course content

  • Fundamentals Of Thinking
    • Introduction to Thinking
    • Three Reasons Why People Have Negative Thoughts
    • Myths About Thinking
    • When Negative Thoughts Are Likely To Happen
    • UNDERSTANDING INTRUSIVE THOUGHTS
    • Link Between Thought Feeling And Emotion
    • Uncovering Your Belief And Assumption
    • How You Are Influenced By Your Belief
    • How We Create Negativity Through Assumptions, Expectations ,Comparison
  • How Human Brain Adds to Negative Thinking
    • Why Study Brain
    • WHAT IS A NEURON
    • NEUROTRANSMITTER
    • User Friendly Guide To Human Brain
    • CORTEX HOW BRAIN EVOLVED IMP
    • PREFRONTAL CORTEX OR BRAINS BRAIN
    • WHAT IS STRESS RESPONSE
    • How Fear Impact The Human Brain
    • EMOTIONAL MEMORIES
    • Prefrontal Lobe Can Override Amygdala
    • THE TWO-SYSTEM OF PROCESSING WITHIN THE BRAIN
    • How Brain Adds Problem In Life
    • INFORMATION PROCESSING IN THE BRAIN
    • HOW WORRY AND NEGATIVE THINKING LOOKS INSIDE YOUR BRAIN
    • STRESS HORMONAL BALANCE AND NEGATIVITY
    • THE OPTIMIST AND THE PESSIMIST IN YOUR BRAIN
    • REVERSING NEGATIVITY BIAS
  • Exercise and Thinking
    • Exercise Effects On Brain And Cognitive Abilities
    • EFFECTS OF EXERCISE ON DIFFERENT REGION OF THE BRAIN
    • EXERCISE STEROIDS FOR YOUR BRAIN
    • EXERCISE FOR A BETTER NIGHT’S SLEEP
    • TIPS TO BOOST EXERCISE AND PHYSICAL ACTIVITY
  • Food and Thinking
    • Relationship Between Food And Thinking
    • HOW FOOD WILL POWER AND FATIGUE EFFECT OUR BRAIN AND THINKING
    • FOODS THAT HARM OUR THINKING ABILITIES
    • FOOD THAT WILL HELP YOU TO MAINTAIN YOUR COGNITION PEAK
    • SUGGESTIONS FOR OVERCOMING BARRIERS TO HEALTHY DIETARY CHOICES
  • Sleep And Thinking
    • Some Brainy Facts on Sleep
    • SLEEP HOW IT EFFECTS US
    • HOW SLEEP HELPS IN EMOTIONAL REGULATION
    • Sleep and Clear Thinking
  • Mindfulness and Negative Thinking
    • BE AWARE
    • LABEL IT
    • POSITIVE FOCUS
    • WATCH OUT FOR SYSTEM FATIGUE
    • Shifting Attention To Positive Things In Life
    • Replacing Thoughts and Changing Focus
    • Positive Reframing Strategy to Remain Positive
    • Reappraise the Situation
    • Some Additional Tips For Cognitive Restructuring
    • SOCIAL EXCLUSION AND BRAIN
    • CONNECT WITH OTHERS FOR ENERGY AND MENTAL ACUMEN
    • STAY AWAKE AND ALERT FOR BETTER BRAIN FUNCTIONING
    • STAND UP STRAIGHT
    • THESE COMMON FACTORS CAN CALM YOUR MIND
    • BOOST YOUR PLEASURE AT THE END OF EACH DAY
    • POSITIVE EMOTIONS FOR RESILIENCE IN LIFE

 


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