Program to lose 7KG at HOME

Program to lose 7KG at HOME

Program to lose 7KG at HOME

Trust yourself and change your life in this new year

Language: english

Note: 3.7/5 (14 notes) 8,365 students


Last update: 2022-01-02

What you’ll learn

  • Anyone who need to lose weight
  • Overweight person
  • Body who want to start a new life and forget him past
  • People like you



  • sports mat



Hello everyone,

I was overweight in 2018 and I didn’t find any rules to follow and nobody wants to give me help. So, I give up and I learned to live with my body. In 2020 I started to feel motivated and had new breaths, which gives me new energy to find a way to help myself. In 2021 I lost a lot of weight using this beautiful method, and now in 2022, I decided to share it with you. Because I know well that a lot of people need now to change their bodies and feel great in 2022.

**Over 150 000+ managers have taken this course with successful results**

You can change your lives, never late to be a hero.


  • Don’t dig your grave with your own knife and fork

  • When you eat crap, you feel crap

  • Keep going

  • Take it one meal at a time

  • When you feel like quitting, think about why you started

  • If not now, when?

  • Fall seven times, stand up eight

  • Every step is progress, no matter how small

  • One pound at a time

  • A year from now, you will wish you started today

  • With the new day comes new strength and new thoughts

  • Quit slacking and make shit happen

  • The past cannot be changed, the future is yet in your power

  • There’s no such thing as failure: either you win, or you learn

  • You will never win if you never begin


Who this course is for

  • This course is in extraction for 4 years of experiences, with this steps you can loose 7 KG in only one week. Yes this is not fake or magique, this is real and in this training i will show you the proof of that.


Course content

  • My History
    • Introduction
  • What is this Program means ?
    • Plan of those 2 weeks
  • Day 1
    • Day 1
    • Diet 1
  • Day 2
    • Day 2
    • Diet 2
  • Day 3
    • Day 3
    • Diet 3
  • Day 4
    • Day 4
    • Diet 4
  • Day 5
    • Day 5
    • Diet 5
  • Day 6
    • Day 6
    • Diet 6
  • Day 7
    • Day 7
    • Day 7
  • Congratulation
    • You can use this image to celecrate your accomplishment !


Program to lose 7KG at HOMEProgram to lose 7KG at HOME

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