Quit your smartphone addiction with(in) 30 days challenges

Quit your smartphone addiction with(in) 30 days challenges

Quit your smartphone addiction with(in) 30 days challenges

30 strategies to get rid of your smartphone addiction

Language: english

Note: 3.6/5 (62 notes) 11,697 students

Instructor(s): Sebastian Vaida

Last update: 2020-01-29

What you’ll learn

  • How to apply simple strategies to get rid of your smartphone addiction
  • How to get rid of the feeling of nervousness when misplacing your phone
  • How to stop losing time browsing and scrolling online
  • How to make better use of your time
  • How to make the difference between urgent and important stuff

 

Requirements

  • There are no specific requirements for this course

 

Description

This course is by no means a course in treating nomophobia, which is the term for the fear of losing one’s phone, and an abbreviation for No More Phone (NoMoPhone/Phobia). It is merely a set of activities that anyone can do in an attempt to control and reduce the use and abuse of time spent on a smartphone. The average time spent online is around 7 hours per day, and most of it is done via a smartphone. Unfortunately, it is not quality time, meaning that most of it is spent doing virtually nothing, just browsing meaningless.

So if you know you are having a problem with the time you spend on your smartphone or a specialist told you that you should get treatment, then do that. Look for professional treatment to the problem you identified and use this course only as a plus, to help you strengthen the professional treatment you receive.

Instead, if you can control your addictive behaviors or even better, you don’t have any, but still want some simple strategies to be more productive and waste less time doing nothing while online, this course is for you. Learn through 30 simple and time proven strategies how to stop wasting time and energy and regain control over your behaviors.

 

Who this course is for

  • People who want to get rid of their smartphone addiction

 

Course content

  • Introduction
    • Introduction to smartphone addiction
  • Challenges
    • Challenge no 1
    • Challenge no 2
    • Challenge no 3
    • Challenge no 4
    • Challenge no 5
    • Challenge no 6
    • Challenge no 7
    • Challenge no 8
    • Challenge no 9
    • Challenge no 10
    • Challenge no 11
    • Challenge no 12
    • Challenge no 13
    • Challenge no 14
    • Challenge no 15
    • Challenge no 16
    • Challenge no 17
    • Challenge no 18
    • Challenge no 19
    • Challenge no 20
    • Challenge no 21
    • Challenge no 22
    • Challenge no 23
    • Challenge no 24
    • Challenge no 25
    • Challenge no 26
    • Challenge no 27
    • Challenge no 28
    • Challenge no 29
    • Challenge no 30
  • To conclude
    • To conclude

 

Quit your smartphone addiction with(in) 30 days challenges

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