Reconnect with Your Inner Self

A four week digital course to bring you into alignment with your mind, body and soul. With Claire Wilkinson

Language: english

Note: 0/5 (0 notes) 543 students  New course 

Instructor(s): Claire Wilkinson

Last update: None

What you’ll learn

• A holistic & transformational course where you will learn the foundations of yoga, meditation, mindfulness, to help you fully align you mind, body & soul.
• You’ll discover your unique & vast potential, as well as your ability for inner connection with the mind/body, through yoga, meditation, affirmation, journaling
• There is also a healthy eating plan to follow which will cleanse you internally and loose weight so you are fitter and healthier inside and out.
• You will receive everything you need to start you on your journey in this beautiful world of peace, inner connection and empowerment.

Requirements

• No experience needed. This course will work for beginners as well as experienced yogi’s that want to deepen their self awareness.

Description

Reconnect with Your Inner Self is an empowering course where you will be guided through Yoga, Meditation & Mindfulness, which will give you a sense of freedom and self love so you can begin to live the life you desire and become happier and healthier.

Whether you….

• Know you are not living the life you desire, but don’t have the courage or confidence to change.

• Have a busy and stressful work life and find it hard to relax and unwind.

• Are a busy mum and have forgotten what it is like to give yourself time

• Want to lead a healthier, happier and more spiritual way of life and don’t know where to start.

You are in the right place and I am going to tell you exactly how ‘Reconnect With Your Inner Self’ will give you the tools, inspiration and support to start you on your journey of selflove and feeling of completeness so you can feel empowered.

….Over the four weeks you will receive videos of yoga classes, guided meditations and affirmations, as well as recorded discussions on different aspects of yoga and mindfulness to deepen your knowledge. You will be given a holistic healthy eating plan with lots of tasty meals to help you on your way to a healthier and fitter life and you will also write a journal.

The classes are sent to you weekly. The duration of all the videos are around 2 hours per week and and you can go at your own speed. You have the options to practice daily or what fits best with you.

Remember the videos are yours to keep forever.

By the end of this program, you will:

• Feel calmer and less stressed

• Feel healthier and fitter and happier

• Feel aligned physically, mentally, emotionally and spiritually.

• Be ready to take yourself to the next level

• Learn a good foundation of Yoga, Meditation and Mindfulness so you can really drop in and connect with yourself

Who this course is for

• Beginner to intermediate

Course content

• Introduction
  • Introduction video
  • Yoga and how I started
  • Preparing your space
  • Pre Class Checklist
  • Holistic Eating
  • Journaling
• Holistic Healthy Eating – Recipes
  • Introduction
  • Breakfasts
  • Lunch
  • Dinner
• ‘Reconnect with Your Inner Self’ Week One
  • Welcome
  • The Chakras
  • Nadi Shodhana – Alternate nostril breathing
  • Ground and Protect Meditation
  • Vinyasa Flow Yoga
  • Affirmation
  • Sankalapa
  • Journalling
  • Playlist of music
  • Holistic Eating
  • Yoga Nidra
• ‘Reconnect with Your Inner Self’ Week Two
  • Welcome
  • The Lake Meditation
  • Downward dog tutorial
  • Vinyasa Flow
  • Affirmation
  • Journalling
  • Holistic Eating
  • Poem – The River
  • Yoga Nidra
  • Music – Devi Prayer
• ‘Reconnect with Your Inner Self’ Week Three
  • Welcome
  • Meditation for Inner Strength
  • Meditation for the mind and body
  • Tutorial on Forward fold
  • Vinyasa Flow
  • Affirmation
  • Journalling
  • Holistic Eating
  • Yoga Nidra
  • Playlist Ajeet Kaur
• ‘Reconnect with Your Inner Self’ Week Four
  • Welcome
  • Meditation of the Heart
  • The Secret Garden Meditation
  • Vinyasa Flow Yoga
  • Affirmation
  • Journalling
  • Holistic Eating
  • Yoga Nidra

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