Self Confidence & Self Esteem: Confidence Via Self-Awareness

Self Confidence & Self Esteem: Confidence Via Self-Awareness

Self Confidence & Self Esteem: Confidence Via Self-Awareness

Self-confidence & self-esteem boost with positive affirmations, self-awareness, assertiveness. Confidence & self esteem!

Language: english

Note: 4.4/5 (285 notes) 38,456 students

Instructor(s): Alex Genadinik

Last update: 2022-07-22

What you’ll learn

  • Boost immediate, short-term confidence
  • Boost long-term confidence and self esteem
  • Structure relationships to boost your confidence
  • Structure your internal conversations to make you more confident
  • Learn to do affirmations
  • Conquer fear of failure

 

Requirements

  • Please be open to trying the ideas in the course and working on boosting your confidence

 

Description

Boost your confidence and self-esteem in just a few seconds and for the long-term. Then use confidence as a tool to achieve more and improve your life.

– Scientific research about confidence and performance

– Authoritative literature on confidence

– Law of attraction

– Positive affirmations to boost confidence

– Listening to your internal dialog and realigning it to boost your confidence

– Getting positive reinforcement from your relationships

– Conquering your fear of failure

– Be less susceptible to other people’s criticism and stop being harsh on yourself and get yourself down

– Learn how the brain processes fear and anger, and how to not fall into mindset traps

– Dealing with stress

– Assertiveness training for how to use verbal and written assertive communication

DOES YOUR CONFIDENCE LEVEL REFLECT REALITY? SHOULD IT?

Why do many intelligent people lack confidence? Why do so many unintelligent people have a lot of confidence? How do you know if your confidence closely matches your ability or you have a problem with self-assessment? This is all addressed in the course.

WHY CONFIDENCE AND SELF-ESTEEM IS SO IMPORTANT FOR ENTREPRENEURS

When you start your business, there is a lot of stress, low confidence, and self-doubt. These feelings can really damage momentum and hurt the business. On the other hand, if you can give yourself more confidence, that confidence will carry you through the challenging parts of your business and give you the boldness to attempt things you otherwise wouldn’t. Also, many external forces constantly damage our confidence and we need to know how to keep out confidence and self-esteem up.

BONUSES INCLUDED

* Lots of extra freebies, downloadable worksheets, and exercises to make the course more interactive and valuable

* Personal invitation to my Facebook community after you complete the course

* My list of 50 business-success skills after you complete the course (hint, boosting confidence is one of them)

* Be entered to get chosen for my student of the month status and have your confidence growth story featured

RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT

If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don’t respond. Well, I do because

1) I care about my students.

2) I feel a responsibility to make sure that students get their money’s worth from the course.

MONEY-BACK GUARANTEE

This confidence boosting course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it’s my personal promise to you that I will go out of my way to help you succeed just like I’ve done for thousands of my other students. 

Invest in your future. Enroll now and boost your confidence today.

 

Who this course is for

  • Entrepreneurs and business owners seeking to gain more confidence

 

Course content

  • Introduction to this course on confidence and your instructor
    • Confidence and self esteem course introduction, question for you, and welcome
    • Immediately change confidence with body language – in seconds
  • Mindset through listening to internal conversations and LOA (Law of Attraction)
    • Listen to internal conversations: Are you boosting or lowering your confidence?
    • Fear of failure or criticism and how it impacts your confidence
    • Law of Attraction and what it has to do with confidence
    • Fear and anger, how our brain works, and how it impacts confidence
    • Presentation disclaimer
  • Confidence theory
    • Confidence per topic – uncover yours
    • Malcolm Gladwell’s Outliers example of how ability creates confidence
    • Practicing & improving at a small element at the root of low confidence
    • Confidence oscillation and building internal story
    • Technique: Visualizing result vs. hoping – how to use it for confidence gain
  • Affirmations to boost your confidence
    • What are affirmations and how to do them to boost confidence
    • Affirmation apps to help you boost self-confidence
  • Relationships that boost your confidence and self-esteem
    • Surrounding yourself with positive people to draw confidence from them
  • Biology and hormones, and how they impact your confidence and mindset
    • Four hormones that affect your mood, confidence, motivation & outlook on things
  • Confidence case studies
    • Soccer example of how to build confidence by controlling the situation
    • Boxing class and confidence with trainer and against people
    • Client who gets derailed – interesting perspective on different confidence
    • My case study of growing up with no confidence and getting too much confidence
    • Case study of me and cooking – having no confidence at all
  • Visualization techniques to boost confidence
    • Visualizations to boost performance and confidence
  • Confidence exercises
    • Confidence exercise to help while you are starting something new
    • Confidence exercise to help while you are starting something new – answer
    • Exercise – which chemicals are responsible for boosting confidence?
    • Exercise answer – which chemicals are responsible for boosting confidence?
  • Emotional Intelligence to help you gain confidence
    • Emotions & experience: How they affect each other and used to boost confidence
  • Research about different aspects of confidence
    • Overview of a study on self-talk and performance which can catalyze confidence
    • Highly intelligent people perform worse under pressure – re-frame for confidence
  • Productivity apps to help your confidence
    • Headspace app – for mindfulness which can boost confidence
    • 4 apps for learning on the go and boosting your skills including confidence
    • Note taking and to-do list apps – being organized boosts confidence
    • How to make to-do lists correctly – being organized boosts confidence
  • Putting it all together for lasting confidence – exciting
    • Putting it all together for lasting confidence – exciting
  • Assertive communication to keep your confidence up and garner respect
    • Assertive communication to boost your confidence and garner more respect
    • Assertiveness definition
    • Situations when it’s difficult to know when and how much to be assertive
    • Not an option – you need it so you are not passive aggressive later
    • Example – being assertive working from home and getting others to be quiet
    • Create limiting beliefs in others
    • Example of saying no with courtesy and reinforcing it with a limiting belie
    • Assertiveness exercise
    • Assertiveness exercise – answer
    • Assertive communication quiz
  • Conclusion of our confidence course
    • From Tony Robbins: 4 ingredients to achievement and eventual confidence
    • Circumstances having an impact on our performance and confidence
    • Confidence course certificate: How to get it if you need it
    • Bonus lecture: Next steps after you complete this confidence course

 

Self Confidence & Self Esteem: Confidence Via Self-AwarenessSelf Confidence & Self Esteem: Confidence Via Self-Awareness

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