Stress-free Effective Learning for Adults: Crush your goals!

Stress-free Effective Learning for Adults: Crush your goals!

Stress-free Effective Learning for Adults: Crush your goals!

Become a superlearner! – Complete practical training in learning: Avoid procrastination, and increase productivity

Language: english

Note: 4.3/5 (88 notes) 15,346 students

Instructor(s): Dr. Marcel Tella Amo

Last update: 2022-08-21

What you’ll learn

  • Focus
  • Stress
  • Memory
  • Efficiency
  • Time Management
  • Superlearner mindset
  • Procrastination
  • Become superlearner
  • Study techniques
  • Gamify
  • Study strategies
  • Stress-free productivity
  • Relaxation Techniques
  • Mnemonics
  • The mental palace
  • The pomodoro technique
  • Efficiency for study
  • Projection to the future
  • Mindmaps
  • Study Guide
  • Task lists systems
  • Information overload handling techniques
  • Prioritization in high volume of tasks
  • Self-care for efficiency
  • Self-reflexion
  • Filtering out negative inputs
  • Spaced Repetition
  • Distraction-free studying
  • Study planning
  • Impossible Associations
  • Become a superlearner
  • Growth Mindset
  • Productivity
  • Effectivity



  • Openness to try new techniques and systems.
  • Willingness to take massive action.
  • Willingness to be better everyday.



This course on how to learn is designed with life-long learning in mind for you to become a superlearner. Taking a holistic approach, we will explore the different areas and techniques that will make your study sessions engaging, avoid procrastination, and make study fun and stress-free.

The course is targeted for both students and people seeking adult education help, who work and want to increase their productivity and develop their career further. In fact, it is targeted for adults who want to keep learning efficiently for life to achieve personal success.

Within the course, we will first start by looking at time management. Specifically, how to efficiently process the huge amount of information that we receive on a daily basis. We will form the basis of a system that handles all the information. Then, we will talk about the importance of motivation, mood, nutrition, and exercise, and the role they play in learning and how to use them in our favour to enhance our learning capabilities. Then, we will learn a technique to create our study guide, a guide that will turn unstructured documentation into a highly customised learning highway. Effective use of time and recall is the following topic, where we will learn techniques to use time and recall efficiently the information we have previously learned, as well as techniques as important as the use of spaced repetition with software like Anki. Last but not least, we will talk about focus, a very important aspect to learning in order to decrease the study time while maximising productivity.

The different tools we you will learn in this course are:

  • Making lists for high volume task management

  • Prioritize in high volume tasks

  • Separate the action and the strategy using the actionable tasks list and SMART goals

  • The monthly tasks list

  • The weekly tasks list

  • Conquering your day with the daily tasks list

  • Retrospective self-reflection

  • Energy as a means of achieving more

  • Filtering out harming negative content and news

  • Self-care for study efficiency and improvement in performance

  • Crafting a study guide

  • Mindmaps

  • Customized summaries

  • Spaced repetition and efficient recalls

  • Anki

  • Self-testing

  • Deep focus as a tool to increase performance

  • Habit creation

  • Avoiding procrastination

  • Study planning

About the instructor

Marcel is an enthusiastic fast learner. He likes to learn everything that makes him happy, even if that involves complicated matters. He is a strong believer that complex things can be simplified into simple ones. After +15 years of experience in continuous fast learning, he holds a bachelor in telecommunications engineering in UPC, Barcelona, as well as a masters in computer vision. A MRes in Medical Imaging at UCL, in London and a PhD also by UCL in medical imaging helping to treat fetal illnesses such as Twin to Twin transfusion syndrome (TTTS).

He is also a certified ACC life coach, and founder of Inspiring Personal Growth where he aims to help people by providing them coaching services as well as mentoring in learning skills. He is also a taekwondo black belt training for more than 10 years, chess player, drummer, and dancer now for 2 years and a half. He likes to take on different learning activities that present a challenge and stimulate him intellectually and physically.

                                                  Without further due, let’s crush it!


Who this course is for

  • This course is for anybody who wants to become a superlearner and break-through in any subject.
  • It is targeted mainly to two publics. On one side, students willing to improve their marks. On the other side, to working people who want to advance in their careers.


Course content

  • Dump the tasks off your head
    • How to use this course
    • Setting up for success! Journaling progress
    • Getting to know you
    • Information Overload
    • Information Overload – Practical Example
    • Priorities
    • The actionable tasks list
    • The monthly and weekly tasks list
    • Conquer your day
    • A day to reflect
    • Tightening all the tools together
    • Put it in practice!
    • Gluing concepts
    • Recommendations and further reading
  • Mood, nutrition, and exercise
    • Motivation
    • Take care of your mind
    • Avoid too many negative news
    • Put it in practice!
    • Take care of your body – Exercise
    • Take care of your body – Nutrition
    • Summary
    • Gluing concepts
    • Recommendations and further reading
  • Crafting your study guide
    • Motivation
    • Crafting the guide
    • Crafting the guide
    • Build an eagle’s view
    • Build an eagle’s view
    • Summary
    • Put it in practice!
    • Gluing concepts together
    • Recommendations and further reading
  • Use time and recalls effectively
    • Motivation
    • Controlling procrastination
    • Design your stress-free productive study environment
    • The pomodoro technique
    • Memorization – Impossible Associations
    • Put it in practice!
    • Memorization – The mental palace
    • Put it in practice!
    • Efficient Recalls
    • Test yourself
    • Summary
    • Gluing concepts
    • Recommendations and further reading
  • Focus
    • Motivation
    • Avoid Distractions: Deep Focus
    • Habits
    • Put it in practice!
    • Plan your study time and avoid procrastination
    • Put it in practice!
    • Summary
    • Gluing concepts
    • Recommendations and further reading
  • Congratulations and Thank you!
    • Congratulations and thank you!
  • References
    • Bonus Lecture


Stress-free Effective Learning for Adults: Crush your goals!

IBM Cybersecurity Analyst [Coursera with IBM]

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