Stress management – Masterclass Mindfulness

Learn how do reduce stress by having a mindful life

Language: english

Note: 5.0/5 (1 notes) 136 students New course

Instructor(s): Maik Jolling

Last update: 2022-07-14

What you’ll learn

Add mindfulness into their lifes
Meditation
Mindfull walking
Mindfullness techniques

Requirements

None, just basic English

Description

Stress? You also have it? hmmm… sometimes it is to much for our body and mind, that is why I made this course. To help you to reduce your stress by learning you the best techniques and tricks.

This masterclass will learn you everything about stress reduction by using mindfulness and meditation. In this crouse you will learn to use techniques and exercises to have a mindful life. The course is made for everyone that want to implement mindfulness in their lives.

We walk trough the basics about mindfulness and the history about it. The different meditation types and how to use your own toughs to reduce your stress level.

The course has also a lot of exercises where we get our hand on the meditation techniques of Vipassana (mindfulness). You will get al full guideline how to meditate as a beginner that never meditated before.

Mindfulness can be used in our daily lives, when we are walking, biking, doing our work, or just eat. When we are in the mindful state, we can have a lot of benefits for our body. It is scientifically proven that mindfulness really works for our mental health. Being mindful helps our brain to shift from multitasking to monotasking. This is helping our brain to press the “pause” button.

Is this course about a religion? No it isn’t. But I show you the buddhist way of meditation also (vipassana). The course is made with the intention of scientifically proven techniques that are used by many therapists in the world. Like the MBSR (Mindfulness Based Stress Reduction) program is discussed and also techniques of Dr. Albert Ellis (Psychologist).

Who this course is for

Yoga people (addon)
Business people (stress reduction)
Employees (stress reduction)

Course content

Introduction
- Introduction
- What is Mindfulness
- What does Wikipedia says about Mindfulness?
About our thoughts – Reduction techniques
- Intro
- The ABC Model explained
- The importance of the ABC model – test
- Labelling
Fight Or flight reaction
- Fight or Flight reaction
Mindful activities
- Mindful walking
- Mindful Eating
- Mindful fishing
- Mindful waling at night
Techniques & Exercises
- Make every day count (journal)
Meditation in practice
- Getting started
- Breathing meditation
Types of meditation
- Introduction
- Contemplation Meditation
- Concentration Meditation (2 phases)
- Transcendental Meditation
- Vipassana Meditation (Mindfulness Meditation)