Stress Management Therapy

Stress Management Therapy

Stress Management Therapy

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again

Language: english

Note: 4.8/5 (4 notes) 2,048 students

Instructor(s): Psychology Online

Last update: 2020-10-02

What you’ll learn

  • Identify your Unhealthy ways of coping with stress
  • 7 Distraction skills to cope with overwhelming stressing situations
  • 24 Downloadable Worksheets
  • 5 Self Soothing skills to re-energize yourself and feel grounded
  • Create your custom plan for stress management
  • Advance Distress Tolerance skills from DBT Therapy
  • 5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
  • Guided Mindfulness & Breathing Meditation for stress management
  • Understand the nature of your mind

 

Requirements

  • No previous knowledge of stress management required

 

Stress Management TherapyStress Management Therapy

 

Description

Stress Management Therapy – 25 Stress Coping Skills

About Instructor:

Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again!

*****

From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Acceptance and Commitment Therapy, I have created this course.

This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.

In this course you will learn:

  1. Identify your Unhealthy ways of coping with stress

  2. 7 Distraction skills to cope with overwhelming stressing situations

  3. 5 Self Soothing skills to re-energize yourself and feel grounded

  4. Create your custom plan for stress management

  5. Advance Distress Tolerance skills from DBT Therapy

  6. 5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy

  7. Guided Mindfulness & Breathing Meditation for stress management

  8. Understand the nature of your mind

Identify & understand your stressors. Learn how to manage them with these techniques.

  • Understand what causes stress & recognize the signs

  • Stop the cycle of stress & relax

  • Get your move on & manage your stress

Balance your life and your work by setting up your priorities and factoring in some downtime.

  • Determine your priorities & values

  • Set smart & measurable goals

  • Find the importance in downtime & schedule it in

  • Manage stress – before it manages you

  • Use cognitive relief strategies – and explore the power of your mind

  • Use physical relief strategies – and let your body speak

  • Use sensory relief strategies – and fight pain with pleasure

  • Use emotional relief strategies – and walk a different path to beat stress


 

Stress Management TherapyStress Management Therapy

 

Who this course is for

  • Everyone interested in stress management

 

Course content

  • Introduction
    • Introduction
  • Distraction Skills for Stress Management
    • Introduction to Basic Distress Tolerance Skills
    • Self Destructive Stress Coping Methods
    • Pain is inevitable, Suffering is optional
    • Distraction Skill 1 – Self Destructive Behaviors
    • Distraction Skill 2 – Pleasurable Activities
    • Distraction Skill 3 – Attending to Others
    • Distraction Skill 4 – Distracting Thoughts
    • Distraction Skill 5 – Leaving
    • Distraction Skill 6 – Chores & Tasks
    • Distraction Skill 7 – Counting
    • Creating your own distraction plan to cope with stress
  • Self Soothing Skills for Stress Management
    • Introduction to Self Soothing Skills to manage stress
    • Self Soothing Skills 1 – Smell
    • Self Soothing Skills 2 – Vision
    • Self Soothing Skills 3 – Hearing
    • Self Soothing Skills 4 – Taste
    • Self Soothing Skills 5 – Touch
    • Create a Self Soothing Plan
  • Radical Self Acceptance for Stress Management
    • Radical Self Acceptance for Stress Management
  • Advance Distress Tolerance Skills
    • Introduction to Advance Methods of Distress Tolerance
    • Advance DTS 1 – Safe Place Visualization
    • Advance DTS 2 – Cue Controlled Relaxation
    • Advance DTS 3 – Time Out
    • Advance DTS 4 – Self Encouraging Thoughts
    • Advance DTS 5 – Self Affirmations
    • Create DTS Coping Plan for Stress Management
  • Mindfulness & Meditation for Stress Management
    • Understanding Agitated & Stressed Mind
    • Anapana Meditation – Breath Awareness for Stress Management
    • Vipassana Meditation – Body Scan Meditation for Stress Management
    • Guided Vipassana/Body Scan Meditation for Stress Management
    • Being with Stress/Anxiety for Stress Management
  • Body Relaxation Exercises for Stress Management
    • Introduction to Body Relaxation Exercises for Stress Management
    • Abdominal Breathing for Stress Management
    • (PMR) Progressive Muscle Relaxation for Stress Management
    • Relaxation without Tension for Stress Management
    • Visualization for Stress Management
    • Understanding the nature of Mind
  • Bonus
    • Exercise to clear your mind of stress
  • Conclusion
    • Conclusion

 


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