Stress Reduction Certificate IAOTH Accredited

Stress Reduction Certificate IAOTH Accredited

Stress Reduction Certificate IAOTH Accredited

Experience Simple and Easy Strategies for Your Treasure Chest of Skills

Language: english

Note: 0/5 (0 notes) 189 students  New course 

Instructor(s): Stephanie Fedak, M.Ed.

Last update: 2022-04-05

What you’ll learn

  • Define stress and understand the stress response.
  • Learn helpful strategies for helping your family and others.
  • Learn strategies through guided practice for yourself and helping others.
  • Learn and apply effective stress management strategies.
  • Learn and implement strategies to manage emotions.

 

Requirements

  • There are no prerequisites for this course, just a willingness to participate in the activities and have fun!.

 

Stress Reduction Certificate IAOTH AccreditedStress Reduction Certificate IAOTH Accredited

 

Description

This is a Fully Accredited IAOTH Stress Reduction course with guided step by step exercises within each module.  Practicing the strategies is a great way to anchor new learning and experiences.  These experiential activities are helpful for connecting the mind and body to help them work together.  This course will help you to fully engage your senses and experience the strategies that will help you to feel more calm and grounded.

This course is for anyone who would like to learn how to de-stress and manage their emotions and for those who work in the counselling field.  The strategies are simple and easy to implement wherever you are.  The strategies that you will learn include how to be grounded, how to implement progressive relaxation, mindfulness, meditation, and visualization.

It’s helpful to practice these new skills when you are feeling calm so that the strategies can be easily implemented when you need them the most.  These exercises are great for practicing with the entire family as well.  Helping children to learn these strategies will help them as they learn and grow.  These are great strategies for the whole family and sharing these strategies with friends too!


Our easy to learn modules include:

  • Introduction to the Stress Reduction Course

  • Your Stress Reduction Treasure Chest of Strategies PDF

  • What Is Stress

  • Grounding

  • Progressive Relaxation

  • Mindfulness

  • Meditation

  • Visualizations

  • Final Exam

  • Accreditation


 

Stress Reduction Certificate IAOTH AccreditedStress Reduction Certificate IAOTH Accredited

 

Who this course is for

  • This course is for anyone who would like to learn stress management strategies and enjoys experiential learning.

 

Course content

  • Introduction
    • Introduction to the Stress Reduction Course
    • What is Stress?
    • Treasure Chest of Strategies Manual
  • Module 1: Grounding
    • What is grounding?
    • Grounding Exercise – Step by Step Practice
  • Module 2: Progressive Relaxation
    • What is progressive relaxation?
    • Progressive Relaxation Exercise – Step by Step Practice
  • Module 3: Mindfulness
    • What is mindfulness?
    • Mindfulness Exercise – Step by Step Practice
  • Module 4: Meditation
    • What is meditation?
    • Meditation Exercise – Step by Step Practice
  • Module 6: Visualization
    • What is visualization?
    • Visualization Color Breathing Exercise – Step by Step Practice
    • Compassion Visualization
    • Guided Imagery
    • Goals Visualization
  • Wrap Up
    • Stress Reduction Treasure Chest
    • Next Steps
  • Final Exam
    • Quiz
  • Accreditation
    • IAOTH Certificate

 


 

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