The 30 days challenge to develop your emotional intelligence

The 30 days challenge to develop your emotional intelligence

The 30 days challenge to develop your emotional intelligence

30 simple strategies to master your emotions

Language: english

Note: 4.2/5 (45 notes) 11,029 students

Instructor(s): Sebastian Vaida

Last update: 2020-01-03

What you’ll learn

  • How to identify your own emotions
  • How to identify other people’s emotions
  • How to manage your own emotions
  • How to manage other people’s emotions
  • How to achieve and keep positive and long-lasting relationships

 

Requirements

  • There are no specific requirements for this course
  • In approximate 30 minutes, you will learn 30 strategies to manage your emotions with ease and develop your emotional intelligence

 

Description

In this course, you will learn to manage your emotions through simple strategies that I called challenges. Apply these challenges every day and your skills in emotional intelligence will improve. These challenges can be used on their own or they can be applied together. The key aspect is to be constant and do this daily. And all you must do for this is invest 30 minutes of your time.

 

Who this course is for

  • People who have trouble in managing their thoughts, behaviours, and emotions
  • People who want to learn effective emotional management strategies in less than 30 minutes

 

Course content

  • Introduction
    • Introduction
  • 30 Challenges for a better Emotional Intelligence
    • Challenge no 1
    • Challenge no 2
    • Challenge no 3
    • Challenge no 4
    • Challenge no 5
    • Challenge no 6
    • Challenge no 7
    • Challenge no 8
    • Challenge no 9
    • Challenge no 10
    • Challenge no 11
    • Challenge no 12
    • Challenge no 13
    • Challenge no 14
    • Challenge no 15
    • Challenge no 16
    • Challenge no 17
    • Challenge no 18
    • Challenge no 19
    • Challenge no 20
    • Challenge no 21
    • Challenge no 22
    • Challenge no 23
    • Challenge no 24
    • Challenge no 25
    • Challenge no 26
    • Challenge no 27
    • Challenge no 28
    • Challenge no 29
    • Challenge no 30
  • To conclude
    • To conclude

 

The 30 days challenge to develop your emotional intelligenceThe 30 days challenge to develop your emotional intelligence

Time remaining or 1000 enrolls left

 

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