The Complete Journaling Course: Build Self-Awareness Habits

The Complete Journaling Course: Build Self-Awareness Habits

The Complete Journaling Course: Build Self-Awareness Habits

Learn the Journaling Habit – Increase Self-awareness Improve Note-Taking Skills Avoid Procrastination Organize Your Life

Language: english

Note: 4.3/5 (245 notes) 38,413 students

Instructor(s): TJ Walker

Last update: 2022-06-06

What you’ll learn

  • Journaling
  • Bullet journal
  • Note-taking
  • Self-awareness
  • Conquering procrastination
  • How to build a daily Journaling habit



  • Willingness to reflect on a daily basis



The Complete Journaling Course: Build Self-Awareness Habits
Learn the Journaling Habit – Increase Self-awareness Improve Note-Taking Skills Avoid Procrastination Organize Your Life

You can lead a more fulfilled life, a more productive life, and a happier life through the practice of daily journaling. Journaling can seem intimidating to those who have not started the process, but it is easy to begin and maintain once you understand the basics.

From Albert Einstein to Marie Curie, many of the greatest innovators in history or committed practitioners of journaling. Now, you too can build Journaling on a regular basis.

Here are just some of the ways your life will improve with daily journaling:

* Become more organized

* Lead a more purposeful life

* Feel less stress

* Develop more creativity

* Learn more

* Experience growth in all aspects of life

You will also learn more skills in the following areas:

* Note-taking

* Self-Awareness

* Procrastination

Whether you call it writing in your diary, keeping a journal, bullet journaling or journaling, the basic practice of recording your thoughts on life is a sound one. Journaling has existed for millennia, and yet there are new techniques to this practice involving technology to make it easier than ever before.

TJ Walker is one of the preeminent personal development experts in the world, with more than 1 million student enrollments on the Udemy platform alone.

If you are ready to begin your journaling habit today, then enroll in this course now.

Here is what Udemy students say about this course:

“Thank you for this very informational course. I had been thinking about journaling for a while but was unsure of how and where to start. This course has given me plenty of food for thought and the kick I needed to actually start a daily journal.” Alison Roux

“I like TJ keeping it straight and simple, one idea at a time, so we can understand it better” Johnatan Cardona

This Journaling course is ideal for anyone searching for more info on the following: journaling – journal – bullet journal – second brain – habit – journalling – travel – travel writing – habits – art journal. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: note-taking – mixed media art – procrastination – gratitude.


Who this course is for

  • Executives
  • Students
  • Leaders
  • Entrepreneurs
  • Those wishing to lead a deeper and more fulfilled life
  • Anyone looking for a more productive life


Course content

  • Organizing A Meaningful Life for You Through Daily Journaling
    • The Complete Journaling Course Build Self-Awareness Habits Promo Video
    • Quick Win! Here Is An Easy Way to Do Journaling
    • Quick Win! You Can Start Off with Baby Steps and Sentences
    • This Is What Journaling Is
    • Give Yourself a Daily Journaling Quota from 3 Sentences to 3 Pages or More
    • Journaling for the Only Audience that Matters – Yourself
    • Don’t Forget, This Course Is Interactive – Post Your Questions and Comments Here
    • Here Is Why You Might Want to Listen to Me
    • Decide How Much time You Want To Invest Daily In Your Journaling
    • Pick And Choose the Style of Journaling that Works Best for You
  • Let’s Get Started With Our Journaling
    • Don’t Wait Another Day to Start
    • This Is the Perfect Time of Day for You to Journal
    • Find the Right Way to Organize Your Journal
  • Fundamentals for Most Strong Journaling Practices
    • Essential Elements to Cover In Your Journaling
    • I Am Grateful For…
  • Journaling Topics To Write On Daily
    • Write One Pithy Saying Today
    • Write a Life Tip for Yourself (And Others)
    • Write 500 Words Per Day On Some Topic Of Passion for You
  • Journal to Structure Core Daily Activities
    • Schedule A Deep Work Session
    • Limit Morning News Consumption to 30 Minutes
    • Daily Meditation
    • Schedule Entire Day
    • Limit Self to One Hour Of Video Entertainment
  • Journaling Habits Designed to Foster Creativity
    • Unleash You Inner Poet
    • Draw a Picture
    • Take One Photo
    • Write One Joke A Day
    • Read One Aphorism
    • Play a Game
    • Question of the Day
    • Come Up with Lots of BAD Ideas
    • Consume a Great Work of Art
  • Quick Yes or No Checklist Items for Daily Journaling
    • Visualize All Of Your long-term Goals
    • Say “No” to Anything That Isn’t Interesting, Important or Fun
    • Watch a How-to Video In the Shower
    • Think About Touching Your Cell Phone Less
    • Reflect for 10 Seconds On How You Are doing On Your Daily Habits
    • Reflect That My Self-Identity Is Now Based On Fulfilling My Daily Habits
  • Checklist Items Related to Health and Exercise
    • Weigh Yourself
    • Stretch for 20 Seconds
    • Do 20 Jumping Jacks
    • Tense Every Muscle in Your Body at Once for 10 Seconds
    • Wear a Posture Brace
    • Using Your Journal to Stay in Shape
    • Do As many Pull-Ups as Possible in 60 Seconds
    • 60 Second Posture Exercise
    • Focus On Ways to Get a Better Night’s Sleep
    • Get 8 Hours of Sleep
  • Learning Habits
    • Read a Paper Book for 1 Hour Before Bed
    • Learn One New Word
  • Nighttime Rituals
    • Prepare for a Great Night’s Sleep
    • Be In Bed By…
    • What Is the Number 1 Problem You Want Your Subconscious to Solve While Sleeping?
  • Daily Diet Habits
    • Use Journaling to Keep Your Diet On Track
    • Eat Smaller Portions
    • Limit Myself to One Cup of Coffee
    • Start the Day Drinking a Large Glass of Water
    • Eat Slower
    • Only Use a Small Bowl for Dessert
    • Maintain Your Ideal Weight
  • Habits to Enhance Your Personal Life
    • Spend a Few Minutes Planning Your Personal Life
    • You Remember Everybody’s Name
  • Simple Affirmations to Read and Acknowledge Daily
    • Aphorisms to Live By
    • Nothing Bothers You
    • Focus On all Successes, Quickly Forget all Failures
    • Eliminate the Non-Essential
  • Things to Make you Feel Good
    • Time to Pump You Up
    • Decide to Be Happy About One Thing Right Now
    • Schedule Daily Fun time
    • Read One Joke Per Day
    • Celebrate Every Habit Victory with a Big Smile
    • Start Each Morning Saying “This Is Going to Be a Fantastic Day”
    • What Are you Optimistic About Right Now?
    • What Is Working Well In Life?
    • What Do You Deserve to Celebrate Today?
    • What Rewards Am I Getting From My Habits?
    • Identify One Area In Life Where You are Making Improvement
  • Here are Daily Habits I Journal On Every Day that Are Specific Just to Me
    • Listen to My SelfieSpeak Programming
    • Watch My SelfieMedia Program
  • Categories for Journaling Specific to Your Profession
    • Use Your Personal Journal to Advance Professionally
    • Think About How to Build Better Habits
  • Conclusion to Morning Journaling Session
    • This Is the End of My Morning Journaling Session
  • Evening Journaling Session
    • Let’s Begin The Evening Journaling Session
    • Reach Out to a Friend
  • Evening Productivity Checklist
    • Create Daily Social Media Video
    • Listen to Audio Book
    • Read More, Email Less
    • Maintain To-Do Lists
    • Don’t look At Email More than Twice a Day
    • Don’t Look At Social Media More Than Once a Day
    • Empty Email Box By End of Day
    • Put To-Do Items On Calendar with Due Dates
    • Get Rid of One Thing
    • Read Subject Matter Niche At least 15 Minutes
    • Clean Desk and Office
    • Quit Work by 3:59 PM
    • Office Computer Off by 4:00 PM
    • Read One Book
    • Complete Daily Checklist
  • Evening Health, Exercise and Diet Checklist
    • Schedule a Digital Detox Walk
    • Avoid All Processed and Added Sugars
    • Don’t Snack
    • Eat Only One Plate of food Per Meal
    • Drink No Alcohol After 6 PM
    • Do As Many Push-ups As Possible in 60 Seconds
    • Lift Weights
    • Sprint for 60 Seconds
    • Walk 12,500 Steps
  • Evening Personal Reflections
    • Don’t Get Angry
    • Create Something of Lasting Value
  • Other End of Day Reflections
    • Reflect on 3 Good Things That Happened Today
    • Reflect On Fact That You Have Accomplished At Least 90% of Your Journal Goals
  • Other Evening To-Do Items
    • No Gossip
    • Listen To Music That Makes You Happy
  • Other Bedtime Prep
    • Look At Therapy Light
    • Take a Hot Soak
  • Conclusion To the Complete Journaling Course
    • We Are Near the End
    • Time to Reflect On This Course
    • One Last Chance to Make This Course Better for Your Permanent Learning Library
    • Here Is How You Can Get your Certificate of Completion for this Course
    • Good Luck to a Lifetime of Journaling and Living a Fulfilled Life!


The Complete Journaling Course: Build Self-Awareness HabitsThe Complete Journaling Course: Build Self-Awareness Habits

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