The Complete Mindfulness Course – Enjoy Life In the Present

The Complete Mindfulness Course - Enjoy Life In the Present

The Complete Mindfulness Course – Enjoy Life In the Present

Mindfulness Can Be Achieved – Stress Management – Meditation – Yoga – and SelfieSpeak Programming – Live In The Present

Language: english

Note: 4.6/5 (925 notes) 48,794 students

Instructor(s): TJ Walker

Last update: 2022-06-06

What you’ll learn

  • Mindfulness
  • Focus
  • Thinking Clearly
  • Attention Control
  • Stress Management
  • Meditation
  • Best Practices for Reducing Stress
  • Mindful Stress Management
  • Boost Resilience with Mindfulness
  • Achieve Better Work/Life Balance
  • Managing Burnout

 

Requirements

  • A strong desire to achieve Mindfulness
  • An Open Mind
  • A desire to learn best practices for reducing stress
  • A desire to master mindful stress management
  • A willingness to achieve better Work/Life Balance
  • A wish to improve managing burnout

 

Description

The Complete Mindfulness Course – Enjoy Life In the Present

Do you want to be able to enjoy the present more? Would you like to achieve a state of mindfulness on a regular basis instead of constantly fretting over the past of the future? Personal development expert TJ Walker will teach you his innovative techniques on how to use simple cell phone technology to achieve mindfulness on a regular basis. This course is unlike any other course on mindfulness. This course is especially helpful for anyone who is easily distracted, checks email too much, has an obsession with social media or doesn’t have perfect self-control.

Here is what Udemy students say about this course:

“it’s a really great thing I being learned. A topic like exotic put in my head” Duong Dinh Hoa

“Practical, right to the point, no foss”  Marcel Villeneuve

“It’s a wonderful course, I recommend 100%.” Iyanuoluwa Olatunbosun

“The whole content until the first half is far above expectations.” Michael Kirchberger

“So far audio quality is good. Presentation made by speaker also is crisp and short” Shankar

“that was fantastic, this is so much relaxing” Zain


If you are ready to start getting more mindful moments out of life on a daily basis, then please sign up for this mindfulness course now!


This course is also designed to help people in the following areas: Best Practices for Reducing Stress, Mindful Stress Management, Boost Resilience with Mindfulness, Achieve Better Work/Life Balance and Managing Burnout.


This Mindfulness course is ideal for anyone searching for more info on the following: NLP – self love – NLP – beginner level – personal growth mastery – life skills – wealth – mental strength – goal setting for a successful life. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: personal development – life coach training – goal setting.

 

Who this course is for

  • Busy executives
  • CEOs
  • Entrepreneurs
  • Stressed Individuals
  • Anyone who can’t enjoy the present moment
  • Trainers
  • Personal trainers
  • Wellness experts
  • Health and Wellness students

 

Course content

  • You Can Live a Live Full of Mindfulness
    • You Can Live a Fulfilled Life In the Moment
    • Quick Win! This Trick Can Make Your Next Party the Best Ever
    • If You are In an Incredible Hurry and Want a shortcut for the Whole Course
    • Grab Your Own Attention
    • Please Say Hello and Join Us Here Now
    • Mindfulness Is About You Focusing on the Present In a Relaxed State
    • Why It Is So Much Harder to Be Mindful In the 2020s
    • This Course Is Unlike Any Other Mindfulness Course You Will Ever Encounter
    • The First Step In De-Programming Your Negative Thinking
    • Why You Should Try Yoga and Meditation
    • The Modern Attention Economy Wants to Eat Your Brain
    • You Must Embrace Shutdown Time if You Want Mindfulness
    • Mindfulness Can Be As Simple As a Walk In the Park
  • Identifying the Problems Keeping You from Mindfulness
    • Do You Know What Is Keeping You From Being Mindful
    • The Easy Alternative to Yoga, The SelfieSpeak Audio Programming
    • Cell Phone Addiction Is Destroying Mindfulness and Relationships
    • Get Ready to Meditate, Even If You’ve Never Tried Before
    • Here is a Simple Way to Do Meditation
    • Play Sports, But Not Watching Sports, The Way to Mindfulness
    • Develop a Mindful Approach to Your Cell Phone
    • You Can Use Technology To Protect Yourself from Technolgoy Destroying Your Min
    • Get Ready to Control Your Own Brain
    • Here Is How I Program My Mind to Be Mindful (this video needs to be fully pro
    • Your Turn To Create Your Own Mindfulness SelfieSpeak Audio
  • Creating Mindfulness for Every Sphere of Your Life
    • Start Your Day in True Mindfulness
    • News and Nonsense Addiction Is Destroying Your Mindfulness
    • Your Stuff Is Taking Over Your House and Your Mind
    • Mindless Eating Causes More Problems than An Expanded Waistline
    • Integrating a Mindfulness Approach To Every Aspect of Life
  • It’s easier to Practice Mindfulness When You Are Healthy, Rested and in No pain
    • If the Body Is In Pain, the Mind Shuts Down
    • Ditch Your Alarm Clock to Save Your Brain
    • Moving Your Body Toward Mindfulness
  • You Can’t Be Mindful If You Are Living someone Else’s Vision of Your L
    • You Must Live Your Own Life
    • The Power of Now Only Works With the Power of No
    • Becoming Mindful Of How Your Spend Your Day
    • Becoming Mindful Of Your Purpose in Life
  • More Mindfulness Exercises
    • Here Is What You Never Noticed About Your Favorite Painting
    • The Cell Phone Collection Plate
    • Seriously, It’s Time for You to go for a Walk
    • Honing the Power of Sustained Focus
    • Try Yoga At Least Once in Your Life
    • The Social Media Diet to Maximize Mindfulness
  • You Are Now More Mindfull
    • The Next Step In Your Mindfulness Journey
  • Transform Your Life to Improve Yourself and the World
    • Quick Win Make an Ad for Yourself
    • Another Quick Win Create Something
    • Determine Your Highest Potential
    • This Is the Best Time To Be a Human on Planet Earth!
    • Here Is What Happens When You Criticize
    • The 3 Keys to Success in Your Personal Transformation
    • Creators Are a Part of the Createocracy
    • A Modern Update for the Self-Help Movement
    • Creating Your Ideal Person
    • Take Back Control of Your Own Autonomy
    • You Can Create Your Own Legacy
    • Why Self-help Books and Programs Are Losing the competition for Your Brain
    • The Secret Sauce Successful People Rarely Share With You
    • Personal Development Must be Simple and Easy In Order to Work
    • You Are Important
    • You Are a Creative Force in the Universe
    • Failure Fuels Growth
    • You have a Purpose In Life
    • You Can Join the Creative Elite of the World
    • Creative Joy Can Drive Your Life
  • The Solution to Overabundance in Your Life
    • Solving the Problem of Overabundance
    • Time to Find Specific Solutions for You
    • Creativity Is a Habit, Not a Lottery Ticket
    • A New 10 Commandments
    • Becoming a Mindful Consumer
    • Create Your SelfieSpeak Audio Now
  • Joining the Creative Class
    • You Are Massively Creative
    • The Best Way to Be Special is…
    • You Were born with the Desire to Create
    • Find the Central Organizing Principle of Your Life
    • You Can Be a Creator In Any Field
    • Make the Most of Your 112 Hours
    • Practice Programming Yourself Now
    • SelfieSpeak Audio You Are Creative
  • Transforming Your Life One New Daily Habit at a Time
    • Life Is the Sum of Your Daily Habits
    • Breakthroughs Come From Daily Mundane Work
    • The SelfieSpeak Audio Solution
    • Creating Your own Audios Is Always Better
    • Your Daily Habits SelfieSpeak Audio
  • Unleashing Your Creative Forces
    • This is Creativity
    • If You Learn to Type, You Can Learn to Create
    • Developing the Creative Outlook
    • Turning Thoughts Into Creations
    • Your Creations Are a Net Positive to the World
    • You Can Be Creative or Conventional In Every Single Field
    • Who Are Your Top 5 Creators of All Time
    • Creativity Is An Outlook That Will Cover Every Inch of Your Life
  • Identify Your Creative Passion and Talents
    • Identifying Your Creative Dreams
    • Don’t Be a Positive Thinker All the Time
    • Don’t Just Follow Your Passion
  • Your Own Voice Is The Perfect Tool for Personal Transformation
    • The Easiest Way to Rewire Your Brain
    • Passive Brainwashing for You
    • Don’t Over-complicate This Make the Simplest Audio Production Ever
  • Shutting Down The # 1 Source of Brain Pollution
    • The Source of Your Pollution
    • A News Junkie is still a Junkie
    • Your Perfect Media Diet
    • Best Email Practices
    • Cell Phone Hygiene
    • Block, Tackle, Turn Off
    • Schedule Your Cell Phone Time for maximum Productivity and Happiness
    • SelfieSpeak Audio to Gain Control of Your Cell Phone
  • Stop Drowning in Stuff
    • The Overabundance of Stuff is Crowding Out Thought
    • Kondo Is One Important Piece of the Puzzle
    • Easiest solution Don’t Buy Junk in the First Place
    • Exceptions to the No Clutter Rule – Probably Not You
    • Throw Stuff Away To Clear Your Thoughts
    • Get Ready for Your Selfie Speak Audio
    • You Control Your Possessions Don’t Show My Face
  • End the Overabundance of Food that Is Killing You…
    • The Third Big Overabundance
    • It Is OK to Be Hungry Occasionally
    • Everything You Need to know About Eating
    • Don’t Worry about How You Look to Others But How Your Body Feels to You
    • Most of Us Have to fight the Battle of the Bulge
    • Stop looking for the magic Bullet, Pill or Potion
    • There are No Obese 95 Year Olds
    • Gimmicks Don’t Work in the Long-run
    • It’s hard to Create or Transform If You Are Stuffing Your Face all Day Long
    • There is No Sugar-Coating it, Everything Is covered with Sugar These Days
    • You Need a Way to Eat in the Real World
    • Yes Fad Diets Will Work In the Short-term
    • Eating with Mindfulness Is the Answer
    • Water Is the Go-To Beverage
    • Name Your Weight
    • Eat Until Full and Stuffed, Or Satisfied
    • Plan for Big Temptations With a Healthy Snack
    • Vitamins or Not
    • Weigh Yourself Daily
    • Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
    • Eat to Live SelfieSpeak Audio
  • Creating Time to Think for Yourself
    • The Magic of Solitude
    • The Magic of Constant, Focused Thought
    • Turn On Solitude with the OFF Button
    • Meditation Is Popular for a Reason
    • It Is Difficult to Do Nothing
    • Walk Your Way to Success
    • Solitude Used to Be Easy, Now it is Hard
    • Get Ready to Create Your Solitude habits
    • Your SelfieSpeak Solitude Programming
  • Deep Work In Your Laboratory
    • Daily Deep Work Is Essential for Creative Success
    • Program Yourself to do Deep Work Daily
    • Deep Work SelfieSpeak Programming
  • Sourcing Your New Ideas
    • Sources for Your Creative ideas
    • New Experiences for New Ideas
    • Three new Things You Are Willing to Try
    • High Standards for What You Consume
    • Learn In Your Own Style
    • Master Creators are Master Self-Learners
    • To Break Conventions You Must Know the Conventional Wisdom
    • Get Ready to Make Your Own SelfieSpeak Programming for Idea Sourcing
    • New Ideas SelfieSpeak Programming
  • Learning to Think for Yourself
    • Creation Through Questioning the Status Quo
    • Seek Out Informed Criticism Everywhere
    • Facts Matter
    • Get Ready to Make or Consume Your SelfieSpeak Programming on Thinking
    • Think for Yourself SelfieSpeaking Programming
  • Top Personal Health for Top Personal Productivity
    • Pain Free Creation
    • Proactive Eating Habits
    • Recharging the Batteries for Maximum Performance
    • There Is Always Time for Exercise
    • Ready to Smile at Your Premier
    • Don’t Drown in the Sea of Bad Health Advice
    • Prepare for Your Health SelfieSpeak Programming
    • Your SelfieSpeak Health Programming
  • Manage Your Time for Maximum Creativity
    • Setting Up Your Daily Habits for Success
    • Create Strong Daily Habits By Reminding Yourself Daily, Forever
    • Design Your Own Lifestyle
    • Never Multitask
    • Occasional Reading of Best practice Tips Doesn’t Work
  • Experimenting With Your Creations
    • Create What You Want to Create
    • What Do You Most Enjoy
    • Great Creators Fail Early and Often
    • Pick something to Create
  • Creating Just for Fun
    • Creating Fun for You
    • Share Your Fun Creations
    • Creative Energy Needs to Permeate Every Inch of Your Life
  • Creating Quality Leisure Time Is Not a Luxury
    • Quality Leisure Time Is Essential for Quality Professional Creativity
    • . Be Like Teddy Roosevelt
  • It Is Time to Ship!
    • Ship Your Creation Now
  • This Is As Important As Your Great Creation
    • Nobody Will Know or Care About Your Creation If you don’t Tell Them About It
    • There Is No Such Thing As a Natural Born Speaker
    • Lot’s of Extra Public Speaking Training Videos in the Extra section
    • Get Your Audience to Do This One Thing
    • Brainstorm Your Top 5 Messages
    • Illustrate Every Idea Like This
    • Make Sure Your Visuals Help Your Case and Don’t Bore the Audience
    • The Perfect Speaking Road Map Just for You
    • Time to Record Yourself Speaking About Your Creations
    • Test Your Presentation on Other People
    • Great Creators Use Every Speech to Make their Next Speech a Little Better
  • Create More Without worry About last Month’s Rent
    • Getting Your Financial House in Order
    • Hyped Up for a Get Rich Slow Scheme
    • Creators Never Want to or Need to Retire
    • Don’t Let Debt Sap Your Creative Energies and Time
    • Great Creators Leave a Lasting Financial Legacy
  • Summary of What All Other Self Development Experts Advoc…
    • Here is a Quick Summary of What All Other Self Development Leaders Advocate
  • The Simple Steps to Your Success
    • Don’t Over-complicate The Steps to Your Success
    • Get Ready to Create Your Own SelfieSpeak Programming to Make Your Success
    • SelfieSpeak Programming for Success
  • Simple Tech Steps In Creating Your Own SelfieSpeak Program
    • No Problem If You Hate Technology
    • Simple Solutions to Common Problems When Making Your Audios
    • Nobody Likes the Sound of their Own Voice clean audio
    • Improving Every Single SelfieSpeak Audio
  • Get Meaningful Feedback to Improve Your Creations
    • Fail and Learn
    • You Are Missing the Most Important feedback
    • Figure Out What Sticks
  • Associate With Other Creators
    • Creators Get Energy and Inspiration from Other Creators
    • You Must find Other Creators to Spend time and Share Ideas With
    • Other Ways of Spending Time with Creators
    • Course Update – You Should Get on the TikTok App Now
  • Guru You
    • Time for You to Become Your Own Guru
  • Your SelfieSpeak Audios Must Evolve Constantly
    • Revise, edit, Delete, Recreate Your Selfiespeak Audios
    • Here Is How You Can Get your Certificate of Completion for this Course
  • Congratulations! You Are Now On Your Way to Becoming a Lifelong Creator
    • One Last Chance to Make This Course Better for Your Permanent Learning Library
    • You Will Leave a Legacy As a Lifelong Creator

 

The Complete Mindfulness Course - Enjoy Life In the PresentThe Complete Mindfulness Course - Enjoy Life In the Present

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